A Thought for You, January, 2012
On Living.. Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself. W. C. Doane



On Goals.. In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia. Author Unknown

What is Cardiovascular Training (CV)?
Over hundreds of thousands of years, evolution has shaped the human animal to run, walk, climb and fight for survival. Our current lifestyles however, have moved us a long way from our evolutionary roots. ...more

An Introduction to Weight Resistance Training
Use it or lose it. Probably the most overused four words in attempts by fitness instructors ...more

Activity and Bones
The short term effect of exercise on the skeletal system is smoother movement, as synovial fluid ...more

Exercise of the Month - Powerwalking
Powerwalking, a superb exercise that will work the entire body, the heart and lungs. Brisk powerwalking is an excellent way to burn calories and has been shown to stimulate certain brain related chemicals leading to clearer thinking ...more

Get the most out of your training, Use a Heart Rate Monitor
Heart Rate Monitors are not just tools for athletes or fitness fanatics. Heart Rate Monitors are essential aids for anybody serious about their own well-being. ...more