A Thought for April 2012.
On Liking Yourself.. It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works. - David D. Burns .

What is Cardiovascular Training (CV)?
Over hundreds of thousands of years, evolution has shaped the human animal to run, walk, climb and fight for survival. Our current lifestyles however, have moved us a long way from our evolutionary roots. ...more

An Introduction to Weight Resistance Training
Use it or lose it. Probably the most overused five words in attempts by fitness instructors ...more

Activity and Bones
The short term effect of exercise on the skeletal system is smoother movement, as synovial fluid ...more

Exercise of the Month - Powerwalking
Powerwalking, a superb exercise that will work the entire body, the heart and lungs. Brisk powerwalking is an excellent way to burn calories and has been shown to stimulate certain brain related chemicals leading to clearer thinking ...more

Get the most out of your training, Use a Heart Rate Monitor
Heart Rate Monitors are not just tools for athletes or fitness fanatics. Heart Rate Monitors are essential aids for anybody serious about their own well-being. ...more