January, 2010
Paul Graham Personal Trainer
We're all different. Although workout programs and diet schedules can be written for general populations in a single 'sitting', to be really effective, training and diet regimen need to be tailored to your specific goal, they need to be 'personal', ...more

January, 2010
Refresh Your Exercise Technique Using the latest on-line technology, Paul Graham H&F will help you achieve your health & fitness goals.
Read Newsletter No 20
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Affordable, Discrete Personal Training in Your Own Home
Get fit, lose weight, tone-up, statements we hear regularly from all the 'experts' but what do these words mean and what is it that makes them so important? ...more

A Few Steps to a Healthier You
Getting fit and maintaining good health both physical and mental takes more than the hour spent working out in your local club ...more

What if I want to gain weight?
For some, increasing body weight can be a tough process. Many factors contribute to the way your body holds or loses weight. A good personalised program will address all the relevant factors. ...more

I've been a member of a gym for six months..
'I haven't lost a pound'
'I don't look any different!'
'It's boring'
'I get embarrassed'
'There never seems to be anyone around to help' ...more

Get the most out of your training, Use a Heart Rate Monitor
Heart Rate Monitors are not just tools for athletes or fitness fanatics. Heart Rate Monitors are essential aids for anybody serious about their own well-being. ...more