Aerobics

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Power and endurance training ‘key to all-round fitness’ – BBC News
Power and endurance training ‘key to all-round fitness’ – BBC News
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ZwiftZone – April 30 – Climb Efforts – The Common and Hunters.
ZwiftZone – April 30 – Climb Efforts – The Common and Hunters.
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Zwift – 4K – Flaming Rooster Tail – April 1 – Spectator – 2019 04 01
Zwift – 4K – Flaming Rooster Tail – April 1 – Spectator – 2019 04 01
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Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors — ScienceDaily
Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors — ScienceDaily
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Getting fit in middle age as beneficial as starting early – study | Science | The Guardian
Getting fit in middle age as beneficial as starting early – study | Science | The Guardian
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Moving the body, boosting the mind: running your way to better mental health | Life and style | The Guardian
Moving the body, boosting the mind: running your way to better mental health | Life and style | The Guardian
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Zwift – 4K – Spectator View – Tour of the Tower – 2019 02 19
Zwift – 4K – Spectator View – Tour of the Tower – 2019 02 19
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Consistency…
Consistency…
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Improving UK cycling rates could save NHS £319m, says report | Society | The Guardian
Improving UK cycling rates could save NHS £319m, says report | Society | The Guardian
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Zwift – 4K – Last Sprint of 2018 – Spectator View! – 2018 12 30
Zwift – 4K – Last Sprint of 2018 – Spectator View! – 2018 12 30
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Zwift – High-Five For The Sloth!
Zwift – High-Five For The Sloth!
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Pushing for a PR in Zwift NYC!
Pushing for a PR in Zwift NYC!
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Parents, You Must Find Time for Fitness | Breaking Muscle
Parents, You Must Find Time for Fitness | Breaking Muscle
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Better cardiorespiratory fitness leads to longer life: Elite performers had an 80 percent reduction in mortality risk when compared to lower performers — ScienceDaily
Better cardiorespiratory fitness leads to longer life: Elite performers had an 80 percent reduction in mortality risk when compared to lower performers — ScienceDaily
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How a single bout of exercise instantly protects the heart – MNT
How a single bout of exercise instantly protects the heart – MNT
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The brain-changing benefits of exercise | Wendy Suzuki
The brain-changing benefits of exercise | Wendy Suzuki
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Ten minutes of exercise a day improves memory | Science | The Guardian
Ten minutes of exercise a day improves memory | Science | The Guardian
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Peaks and troughs: cycling and eating in Austria’s Tyrol | Travel | The Guardian
Peaks and troughs: cycling and eating in Austria’s Tyrol | Travel | The Guardian
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Zwift – Sprintin’ with the PACK!
Zwift – Sprintin’ with the PACK!
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How to stay fit forever: 25 tips to keep moving when life gets in the way | Life and style | The Guardian
How to stay fit forever: 25 tips to keep moving when life gets in the way | Life and style | The Guardian
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GeForceExp – Zwift – 4K – Back to Sprints – Mall Forward – 2018 07 29 – YouTube
GeForceExp – Zwift – 4K – Back to Sprints – Mall Forward – 2018 07 29 – YouTube
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Fire and Fury!
Fire and Fury!
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Extra time: how smart exercise keeps you younger for longer | Science | The Guardian
Extra time: how smart exercise keeps you younger for longer | Science | The Guardian
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Cancer: ‘If exercise was a pill it would be prescribed to every patient’ | Society | The Guardian
Cancer: ‘If exercise was a pill it would be prescribed to every patient’ | Society | The Guardian
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A lifetime of regular exercise slows down aging, study finds — ScienceDaily
A lifetime of regular exercise slows down aging, study finds — ScienceDaily
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Alpe du Zwift – Going Down!
Alpe du Zwift – Going Down!
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Pushing for a PR in the Zwift Jungle!
Pushing for a PR in the Zwift Jungle!
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Under 2 hours of walking per week may considerably prolong life – MNT
Under 2 hours of walking per week may considerably prolong life – MNT
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What’s the ultimate way to defy depression, disease and early death? Exercise | Life and style | The Guardian
What’s the ultimate way to defy depression, disease and early death? Exercise | Life and style | The Guardian
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Patellofemoral syndrome: Symptoms, causes, and treatment – MNT
Patellofemoral syndrome: Symptoms, causes, and treatment – MNT
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Contrary to popular belief, more exercise is not always better — ScienceDaily
Contrary to popular belief, more exercise is not always better — ScienceDaily
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HIIT releases endorphins in the brain — ScienceDaily
HIIT releases endorphins in the brain — ScienceDaily
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Why Walking Is the Most Underrated Form of Exercise – NBC Better
Why Walking Is the Most Underrated Form of Exercise – NBC Better
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Can virtual-world training prepare you for a real-life seven-day cycle race? – The Guardian
Can virtual-world training prepare you for a real-life seven-day cycle race? – The Guardian
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Want to live longer? Find your ikigai – The Guardian
Want to live longer? Find your ikigai – The Guardian
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Dancing can reverse the signs of aging in the brain — ScienceDaily
Dancing can reverse the signs of aging in the brain — ScienceDaily
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How physical exercise protects the heart — ScienceDaily
How physical exercise protects the heart — ScienceDaily
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The five mistakes runners make – and how to stay injury free | Life and style | The Guardian
The five mistakes runners make – and how to stay injury free | Life and style | The Guardian
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How To Think Yourself Faster | Psychology For Cyclists – GCN
How To Think Yourself Faster | Psychology For Cyclists – GCN
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How to Choose a Bike, According to Science – 10 Factors to Consider – Jen Reviews
How to Choose a Bike, According to Science – 10 Factors to Consider – Jen Reviews
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ACE – ProSource: Research Special Issue 2016 – ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
ACE – ProSource: Research Special Issue 2016 – ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
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One minute of running per day associated with better bone health in women — ScienceDaily
One minute of running per day associated with better bone health in women — ScienceDaily
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Can a single exercise session benefit your brain? Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study — ScienceDaily
Can a single exercise session benefit your brain? Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study — ScienceDaily
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The loneliness of the injured runner | Life and style | The Guardian
The loneliness of the injured runner | Life and style | The Guardian
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For amateur cyclists, EPO blood doping may have little effect on real-world road race performance — ScienceDaily
For amateur cyclists, EPO blood doping may have little effect on real-world road race performance — ScienceDaily
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ACE Fit | Fit Life | What’s Your Fungevity?
ACE Fit | Fit Life | What’s Your Fungevity?
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Running fast: Steve Cram’s tips for a mile and beyond | Life and style | The Guardian
Running fast: Steve Cram’s tips for a mile and beyond | Life and style | The Guardian
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Kilian Jornet: inside the mind of the world’s best mountain runner – video
Kilian Jornet: inside the mind of the world’s best mountain runner – video
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Saturday Night Fever
Saturday Night Fever
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Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
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Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
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There’s more to this exercise program for older adults than bicep curls — ScienceDaily
There’s more to this exercise program for older adults than bicep curls — ScienceDaily
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How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
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Lean-burn physiology gives Sherpas peak-performance – BBC News
Lean-burn physiology gives Sherpas peak-performance – BBC News
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Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
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Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
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Can knowing your genetic make-up lead to a healthier life? – BBC News
Can knowing your genetic make-up lead to a healthier life? – BBC News
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Advantages
Advantages
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Is running the best exercise? | Life and style | The Guardian
Is running the best exercise? | Life and style | The Guardian
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Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
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Should exercise be compulsory at work? – BBC News
Should exercise be compulsory at work? – BBC News
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Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
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Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
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Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
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How fast can we go? The science of the 100m sprint | Life and style | The Guardian
How fast can we go? The science of the 100m sprint | Life and style | The Guardian
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Tina Muir’s guide to battling running demons | Life and style | The Guardian
Tina Muir’s guide to battling running demons | Life and style | The Guardian
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Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
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The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
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Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
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How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
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Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
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Physical activity reduces heart disease deaths for older adults — ScienceDaily
Physical activity reduces heart disease deaths for older adults — ScienceDaily
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Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
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The Psychology of Exercise and Fitness | Psych Central News
The Psychology of Exercise and Fitness | Psych Central News
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How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
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Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
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Regular walking regimen can improve heart health — ScienceDaily
Regular walking regimen can improve heart health — ScienceDaily
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Modern hunter-gatherers show value of exercise — ScienceDaily
Modern hunter-gatherers show value of exercise — ScienceDaily
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Competition is the best workout motivation, study finds – MNT
Competition is the best workout motivation, study finds – MNT
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PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
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PE: Literacy For The Body | Breaking Muscle
PE: Literacy For The Body | Breaking Muscle
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New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
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My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
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How Zumba Saved My Life: Sucheta Pal – HuffPost
How Zumba Saved My Life: Sucheta Pal – HuffPost
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What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
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Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
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Metabolism: What is it and can it be controlled? — ScienceDaily
Metabolism: What is it and can it be controlled? — ScienceDaily
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Healthy living linked to higher brain function, delay of dementia — ScienceDaily
Healthy living linked to higher brain function, delay of dementia — ScienceDaily
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Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
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Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
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What is a Healthy Weight? – Medical News Today
What is a Healthy Weight? – Medical News Today
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Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
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Stronger muscles lead to stronger brain – MNT
Stronger muscles lead to stronger brain – MNT
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From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
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More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
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Multifaceted genetic impact of training — ScienceDaily
Multifaceted genetic impact of training — ScienceDaily
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How fast can we go? The science of sprinting | Life and style | The Guardian
How fast can we go? The science of sprinting | Life and style | The Guardian
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Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
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The dangers of physical inactivity revisited in 45-year study – Medical News Today
The dangers of physical inactivity revisited in 45-year study – Medical News Today
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Exercise ‘does not harm memory,’ study confirms – Medical News Today
Exercise ‘does not harm memory,’ study confirms – Medical News Today
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Schizophrenia symptoms eased with aerobic exercise – MNT
Schizophrenia symptoms eased with aerobic exercise – MNT
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There are no secrets. Hard, Hard, work …
There are no secrets. Hard, Hard, work …
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Never Quit – EVER!
Never Quit – EVER!
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4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
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Hour’s activity ‘offsets sedentary day’ – BBC News
Hour’s activity ‘offsets sedentary day’ – BBC News
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Is Fasted Cardio Really Better for Fat Loss? – VeryWell
Is Fasted Cardio Really Better for Fat Loss? – VeryWell
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ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
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How Anger Problems Can Affect Your Health – VeryWell
How Anger Problems Can Affect Your Health – VeryWell
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Stairs as Fitness Tool? – The New York Times
Stairs as Fitness Tool? – The New York Times
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Evolution, Keyboards and Sabre Toothed Cats
Evolution, Keyboards and Sabre Toothed Cats
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5 Surprising Ways to Get Motivated – VeryWell
5 Surprising Ways to Get Motivated – VeryWell
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Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
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2 of the Most Important Ways to Beat Depression – VeryWell
2 of the Most Important Ways to Beat Depression – VeryWell
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My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
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How to: Advanced strength exercises for cyclists
How to: Advanced strength exercises for cyclists
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On Ability
On Ability
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Keeping fit in midlife lowers stroke risk – Medical News Today
Keeping fit in midlife lowers stroke risk – Medical News Today
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Paul Graham On Exercise
Paul Graham On Exercise
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Osteoporosis Prevention – What Should You Be Doing? – VeryWell
Osteoporosis Prevention – What Should You Be Doing? – VeryWell
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Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
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Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
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The more you run, the denser your bones will be — ScienceDaily
The more you run, the denser your bones will be — ScienceDaily
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In sickness and in movement
In sickness and in movement
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Does early retirement mean an early death? | Life and style | The Guardian
Does early retirement mean an early death? | Life and style | The Guardian
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The Stairs – An Oldie But Goody :)
The Stairs – An Oldie But Goody :)
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Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
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» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
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New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
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Elite tennis players have ‘beefed up’ – BBC News
Elite tennis players have ‘beefed up’ – BBC News
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BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
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Motivation? – Check For A Pulse!
Motivation? – Check For A Pulse!
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Beetroot juice: good science or great marketing hype? | CyclingTips
Beetroot juice: good science or great marketing hype? | CyclingTips
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My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
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A fitness tracker and a ball thrower – top tech for dogs – BBC News
A fitness tracker and a ball thrower – top tech for dogs – BBC News
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15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
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Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
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Powerwalking, a superb exercise that will work the entire body
Powerwalking, a superb exercise that will work the entire body
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Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
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Paul Graham Health and Fitness
Paul Graham Health and Fitness
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Exercise four hours after learning ‘boosts memory’ – BBC News
Exercise four hours after learning ‘boosts memory’ – BBC News
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Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
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15 May 2016 – Wiggle Four Counties – Epic!
15 May 2016 – Wiggle Four Counties – Epic!
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Why it’s OK to run when you are pregnant – BBC News
Why it’s OK to run when you are pregnant – BBC News
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Keep fit to preserve lung function – MNT
Keep fit to preserve lung function – MNT
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Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
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Can exercise really reduce the risk of getting cancer? – theguardian
Can exercise really reduce the risk of getting cancer? – theguardian
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First aid for runners | Life and style | The Guardian
First aid for runners | Life and style | The Guardian
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Cycling: how to ride your bike indoors … and enjoy it – theguardian
Cycling: how to ride your bike indoors … and enjoy it – theguardian
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Body Clock: What makes you tick? – BBC News
Body Clock: What makes you tick? – BBC News
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Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
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Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
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US adults get failing grade in healthy lifestyle behavior — ScienceDaily
US adults get failing grade in healthy lifestyle behavior — ScienceDaily
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Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
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Charlie Lewis – My road back to running – theguardian
Charlie Lewis – My road back to running – theguardian
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Cycling: it is never too late to start | Life and style | The Guardian
Cycling: it is never too late to start | Life and style | The Guardian
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How will Eddie Izzard recover from 27 marathons? – BBC News
How will Eddie Izzard recover from 27 marathons? – BBC News
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Running: the art of never being satisfied – theguardian
Running: the art of never being satisfied – theguardian
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Benefits of exercise – Live Well – NHS Choices
Benefits of exercise – Live Well – NHS Choices
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Cycling to extremes – VeloNews.com
Cycling to extremes – VeloNews.com
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This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
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Physical health and mental health | Mental Health Foundation
Physical health and mental health | Mental Health Foundation
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In the Mind: The link between mental and physical health – BBC News
In the Mind: The link between mental and physical health – BBC News
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Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
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Exercise More To Beat Depression – MUSCLE & FITNESS
Exercise More To Beat Depression – MUSCLE & FITNESS
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Why does exercise alone not aid long-term weight loss? – Medical News Today
Why does exercise alone not aid long-term weight loss? – Medical News Today
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Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
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Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
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Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
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