The double Olympic gold medalist on her post-run indulgence, the importance of getting a good running playlist and how she moved on from losing her first race

On motivation:

Did you ever struggle with motivation? I think everyone does! You look outside, it’s pouring, you think ‘surely I must be able to change that training programme around..’ Everyone has their bad day, off day, don’t want to do it, working too hard.. it’s a natural thing to feel. But again it goes back to what you want out of it.

Source: Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian