brainonexercise

People who exercise have better mental fitness, and a new imaging study now shows why. The finding offers new insights into brain metabolism and why exercise could become an important part of treating depression and other neuropsychiatric disorders linked with deficiencies in neurotransmitters, which drive communications between the brain cells that regulate physical and emotional health.

Source: This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily

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