Step right up! It’s the miracle cure we’ve all been waiting for.
It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.

Source: Benefits of exercise – Live Well – NHS Choices

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