weighttraining

Lifting provides a challenge for me, and I love the training environment. My gym is full of athletes of all ages, each with their own goals. No one is there to show off. It really is empowering.

Nicolle Smith, 49, powerlifter

Source: My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’ | Life and style | The Guardian

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