Who’s ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn’t built in a day. The expression is used far too often, but that’s because it applies. Human nature is to want everything right now.

I see it far to often in fitness, people jump into a program that they are so far from being able to accomplish. They get discouraged, they quit, and they go back to being completely inactive.

Source: How to Start Your Fitness Transformation | Jordan Cieciwa

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