A single minute of exercise each day is linked to better bone health in women, new research shows.

Scientists from the University of Exeter and the University of Leicester found those who did “brief bursts” of high-intensity, weight-bearing activity equivalent to a medium-paced run for pre-menopausal women, or a slow jog for post-menopausal women, had better bone health.

Source: One minute of running per day associated with better bone health in women — ScienceDaily

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