“Movement is not an activity you fit into your life. It is the essence of living.”

The reality is that self-neglect is the worst thing you can do for your kids. First of all, if you allow yourself to become a fractured version, you will have less to give your children. You cannot pour from an empty cup. Taking time for your own health will magnify your positive impact. Our world often focuses on quantity, but quality time is what always matters most.

Source: Parents, You Must Find Time for Fitness | Breaking Muscle

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