A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults.

Research on 5,834 U.S. adults by Brigham Young University exercise science professor Larry Tucker, Ph.D., found people who drink low-fat milk experience several years less biological aging than those who drink high-fat (2% and whole) milk.

Source: Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults: High-fat milk consumption is connected to significantly shorter telomeres — ScienceDaily

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