For years now, 10,000 steps a day has become the gold standard for people trying to improve their health — and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new study suggests no number of steps alone will do the trick.

Source: 10,000 steps a day: Not a magical formula for preventing weight gain: Even far eclipsing 10K steps didn’t prevent weight gain for college freshmen studied — ScienceDaily

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