We are not wired to tolerate uncertainty – and these are the most uncertain of times. But while increased anxiety is only natural, we can all adopt strategies to control it
Just over a week ago, our world looked very different from how it does today. The shift has been so rapid and frightening, it feels as if the ground beneath us has given way. It is disorienting, as if normal life is just over there, out of reach. I have been through two major bereavements, close together, and this has the same unanchored feeling of grief.