Happiness as a Skill

Becoming Conscious: The Science of Mindfulness

Many of us go through daily life on autopilot, without being fully aware of our conscious experience.

mindful

Neuroscientists Richard Davidson and Amishi Jha join clinical mindfulness expert Jon Kabat-Zinn to explore the role of consciousness in mental and physical health, how we can train the mind to become more flexible and adaptable, and what cutting-edge neuroscience is revealing about the transformation of consciousness through mindfulness and contemplative practice.

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