loseweight

Some great tips for losing weight in this video. Although this post uses cycling as the exercise discipline, the advice applies to all activities.

Remember, to succeed, you gotta do what you like doing because you’re in this for the long-haul. Try mixing your activities but keep a ‘tried and trusted’ calorie burning exercise for the times when, well, ‘it’ just ain’t there. Your fall-back activity should be one that requires little preparation but takes up an hour or so once you start. Keep any kit you need accessible and ready to go.

Keep it fun but stay focused.

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