Paul Graham Health & Fitness
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 Post subject: Zwift - 4K - Weight v. Aero Boost on NYC Forward Sprint - (W
PostPosted: Mon Jul 08, 2019 6:39 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 62
At a body weight of 80k what's going to be the 'go-to' power-boost for quickest time?

The second run was using the aero-boost, this was the first, weight-boost. Both are 15 seconds in duration and used where they are of maximum value. The weight is used on the incline approach to gain speed, the aero is used on the apex of the incline where a reduction in downhill 'air' resistance becomes significant.

For me, no contest...



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