Paul Graham Health & Fitness
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 Post subject: Zwift - 4K - Weight v. Aero Boost on NYC Forward Sprint - (A
PostPosted: Tue Jul 09, 2019 9:47 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 89
At a body weight of 80k what's going to be the 'go-to' power-boost for quickest time?

The first run was using the weight-boost viewtopic.php?f=17&t=1716 - this was the aero-boost. Both are 15 seconds in duration and used where they are of maximum value. The weight is used on the incline approach to gain speed, the aero is used on the apex of the incline where a reduction in downhill 'air' resistance becomes significant.




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