Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - Sprinting = 100% Effort - 100% of the Time!
PostPosted: Sat Aug 10, 2019 4:25 pm 

Joined: Sun Mar 10, 2019 9:10 pm
Posts: 81
So, Innsbruck - the loop - and the climbing bit done. As most viewers know, I'm not a particularly good climber, but I'm sure working on it.

One of my goals has been to reduce IRL body-weight, this I have done, I hope to have my Zwift settings reflect the weight loss in a couple of weeks.

For now, things stay the same with Zwift set at 80K.

One of the effects of losing a couple of kilos has been the lowering of my actual sprinting power which has been born out in my 'watts' performance.

As is always the case, a balance between climbing performance and sprinting performance has to be reached.

As this video highlights, just don't quit - ever!

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