Paul Graham Health & Fitness
It is currently Tue Sep 17, 2019 4:30 pm

All times are UTC [ DST ]




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: ZwiftZone - 4K - Adaptation thru Recovery, The Power of Rest
PostPosted: Wed Aug 28, 2019 9:39 pm 
Offline

Joined: Sun Mar 10, 2019 9:10 pm
Posts: 70
Enforced rest - that is, way longer than is customary for me.

My need to ride (or exercise) goes deeper than the resulting fitness - for me, cycling dictates my day, my week, my month, my life.

With that, I often find myself over-reaching and over-training. Not good either way, but, when I am forced to 'take a back seat' the resulting rest days conclude with strengthened structures in muscle and ancillary organs - I find this extra-strengthening shows its worth in Zwift sprints.

I don't plan extended rest periods but I am happy to bathe in any resulting positive outcomes :)



Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group