Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - Titans Grove - Trials & Tribulations
PostPosted: Sun Sep 01, 2019 8:37 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 70
So, rest day - but was it necessary?

There is only one real way to find out - include a non-rest day, intense, minute or so.

Erm, what's the point of a high-intensity effort within a rest period?, kinda doesn't make sense.

True - but it does factor into whether or not my data is accurate.
Every now and again during an active recovery session, I throw in a high intensity effort.

If my data is accurate I should notice my power/heart rate numbers reflect my fitness status as per the data - today was AR in all zones (ARAZ).

Was I right to hold to my AR session - was recovery necessary at this time?



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