Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - NYC Park Perimeter Loop - Push for a PR!
PostPosted: Thu Sep 05, 2019 3:39 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 92
Sit on the anaerobic threshold, just shy of moving into lactic acid muscle failure - crank the power up the rolling hills, use the descents for a little recovery - maintain discipline for around 15 minutes and a PR may just come my way.

That was the script - that's what the legs had agreed on - time to effect the plan.

Central control to physiology, lets do this!

(Starts a minute or so in)

Ride On!



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