|Paul Graham Health & Fitness
|ZwiftZone - 4K - NYC Park Perimeter Loop - Push for a PR!
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|Author:||ZwiftZone [ Thu Sep 05, 2019 3:39 pm ]|
|Post subject:||ZwiftZone - 4K - NYC Park Perimeter Loop - Push for a PR!|
Sit on the anaerobic threshold, just shy of moving into lactic acid muscle failure - crank the power up the rolling hills, use the descents for a little recovery - maintain discipline for around 15 minutes and a PR may just come my way.
That was the script - that's what the legs had agreed on - time to effect the plan.
Central control to physiology, lets do this!
(Starts a minute or so in)
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