Paul Graham Health & Fitness
It is currently Wed Nov 13, 2019 7:01 am

All times are UTC [ DST ]




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: ZwiftZone - 4K - Post Alpe Sprint-It Ain't Over Till It's...
PostPosted: Mon Sep 30, 2019 5:50 pm 
Offline

Joined: Sun Mar 10, 2019 9:10 pm
Posts: 89
The Alpe du Zwift, for me, an energy sapping climb into the clouds - tough to be sure.

So what happens when an Alpe session is finished with one of the longest sprints on Zwift.

It's a case of managing energy and employing all the muscle micro-rest techniques available in the toolbox.

But - it's mostly about attitude - how the next few seconds are handled could dictate how the next few years are handled.

The choice is ... ?

Ride On!



Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group