Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - Sprint Success - Rider-Machine Symbiosis
PostPosted: Sun Oct 20, 2019 8:03 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 89
Work with any machine long enough and that machine starts to 'talk'.

Maintain that relationship, and in the case of cycling, the bike and rider work as a single unit. Nothing tests that relationship like a sprint session.

Total harmony is rider-machine symbiosis, total harmony is a key to sprint success.

Get to know your machine, understand what it is saying - use that understanding to work as one - to gain maximum performance.

Success depends on knowing your machine.

Ride On!



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