Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - 2nd Post Climb Sprint - Push for a Triple!
PostPosted: Fri Oct 25, 2019 4:09 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 89
Final sprint of the session and a push for a possible triple.

This was always going to be close - the climb and reverse sprint had reduced available Type 2 energy to an estimated 15 seconds.

For me, this sprint even a fully-charged day, is an averaged 21 seconds.

I would need to push hard while keeping in mind, this would be a 22-plus second haul.

Ride On - With Paced Type 2! :)



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