|Paul Graham Health & Fitness
|ZwiftZone - 4K - Sprint Pacing 2 - ETA 31 - Zwift 2019 11 17
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|Author:||ZwiftZone [ Tue Nov 19, 2019 3:04 pm ]|
|Post subject:||ZwiftZone - 4K - Sprint Pacing 2 - ETA 31 - Zwift 2019 11 17|
Estimated Time of Arrival, ETA - One way of pacing Zwift sprint sectors demonstrated a few days ago.
I used the ETA reference to determine the power/speed needed in order to gain a PR or better.
In this video I push that technique one step further, again to attain a new PR - or better.
33 seconds was the last goal - That box was ticked.
This time I'm using 31 seconds as the target.
Once more, power is increased or, more importantly, conserved to keep 31 seconds in the ETA 'cross-hairs'.
Small, incremental steps, over time lead to substantial overall gains.
Maintaining discipline and consistency is key.
Ride On - using ETA pacing!
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