Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - Strive For The Double! - Zwift 2019 11 23
PostPosted: Mon Nov 25, 2019 7:58 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 96
I gave it all for the Watopia Forward sprint - The Watopia Reverse wasn't on my mind then, as it shouldn't have been.

Remember that one? - Laser-Like Focus on the task at hand.

But with the Forward done, what was left for the Reverse?

My Type 2 muscle groups, that is, sprint muscles, have adapted to replenish moderately quickly* - at least within the same session, so, the Double Green was a possibility...

Ride On - Laser-Like for the Double!

*[I'd like to add, replenish is not the same as repair. Full repair and adaptation occurs over the following days of non-use]

https://www.youtube.com/watch?v=nV9u9Do5gs4



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