Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - Watopia Forward - 100% - Nothing Less 19-12
PostPosted: Sat Dec 21, 2019 7:23 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 111
The Watopia forward sprint - it feels like it goes on forever - Discipline? - Absolutely, go out too hard and at half way, you're finished!

Approach fast and maintain, maintain, maintain...

Ride On with Discipline!



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