Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K - Way Too Close - Watopia Sprint 29-01-2020
PostPosted: Thu Jan 30, 2020 10:32 pm 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 117
Took a PR on the QKOM Watopia climb - Happy with that, session goal achieved.

But - on going over the QKOM finish line an aero-boost is presented - those that know me, I can't resist using up an aero-boost on a sprint, any sprint.

So, session wasn't done after all!

It was down from the QKOM to the forward sprint - the legs were less-than-fresh from the climb PR effort, but experience tells me if I drop the power from moderate/high to low there was a good chance of taking a decent place on the sprint live leader-board.

Going from a climb into a sprint is also a great strength training method.

This is how it went :)

(As an aside, this video ran on a little - I was more than a little shattered after this effort and forgot to shut off the video feed)

Ride Up, Ride Down, Ride with Passion - Ride On Zwifters!



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