Paul Graham Health & Fitness
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 Post subject: ZwiftZone - 4K Video - PR Forward Mall Sprint - Zwift 2020
PostPosted: Fri Feb 14, 2020 7:18 am 
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Joined: Sun Mar 10, 2019 9:10 pm
Posts: 125
A three day rest period - for me, that usually means spending a session at moderate intensity building back up to something like full performance.

And so it was on the Surrey Hills. But, coming down for a primer on the Mall sprint, the legs were warmed and felt strong - I never need an excuse to take on the sprints, this component of the session was no exception.

And, if you're gonna sprint Green is a lovely colour :)

Ride On My Fellow Zwifters!



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