A Thought for You, February, 2012
On Listening.. I tell you everything that is really nothing, and nothing of what is everything, do not be fooled by what I am saying. Please listen carefully and try to hear what I am not saying. - Charles C. Finn



On Perfection.. Use what talents you possess; the woods would be very silent if no birds sang except those that sang best. - Henry van Dyke

What is Cardiovascular Training (CV)?
Over hundreds of thousands of years, evolution has shaped the human animal to run, walk, climb and fight for survival. Our current lifestyles however, have moved us a long way from our evolutionary roots. ...more

An Introduction to Weight Resistance Training
Use it or lose it. Probably the most overused five words in attempts by fitness instructors ...more

Activity and Bones
The short term effect of exercise on the skeletal system is smoother movement, as synovial fluid ...more

Exercise of the Month - Powerwalking
Powerwalking, a superb exercise that will work the entire body, the heart and lungs. Brisk powerwalking is an excellent way to burn calories and has been shown to stimulate certain brain related chemicals leading to clearer thinking ...more

Get the most out of your training, Use a Heart Rate Monitor
Heart Rate Monitors are not just tools for athletes or fitness fanatics. Heart Rate Monitors are essential aids for anybody serious about their own well-being. ...more