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Alpe du Zwift – Going Down!
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What is bipolar disorder? You asked Google – here’s the answer | Masuma Rahim | Opinion | The Guardian
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Exercise benefits to the brain ‘may be passed on’ – BBC News
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Pushing for a PR in the Zwift Jungle!
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Meet the man living with Alzheimer’s who climbs the same mountain every day | Life and style | The Guardian
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Brain stimulation can improve athletic performance: Research into the effects of brain stimulation on athletes’ performance has demonstrated that it is an effective way to improve endurance — ScienceDaily
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Wind Ahead! :)
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Under 2 hours of walking per week may considerably prolong life – MNT
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How many calories do I burn a day? – MNT
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The ancient clock that rules our lives – and determines our health – The Conversation
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Is watching sport as good as playing it? | Life and style | The Guardian
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Nutrition is not a belief system. – PrecisionNutrition
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What’s the ultimate way to defy depression, disease and early death? Exercise | Life and style | The Guardian
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Patellofemoral syndrome: Symptoms, causes, and treatment – MNT
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How long until exercise becomes a habit? · The UK’s leading Sports Psychology Website
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Fewer calories may increase lifespan, but how? – MNT
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Contrary to popular belief, more exercise is not always better — ScienceDaily
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HIIT releases endorphins in the brain — ScienceDaily
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Why Walking Is the Most Underrated Form of Exercise – NBC Better
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Can virtual-world training prepare you for a real-life seven-day cycle race? – The Guardian
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Want to live longer? Find your ikigai – The Guardian
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Dancing can reverse the signs of aging in the brain — ScienceDaily
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How physical exercise protects the heart — ScienceDaily
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The five mistakes runners make – and how to stay injury free | Life and style | The Guardian
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How To Think Yourself Faster | Psychology For Cyclists – GCN
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How to Choose a Bike, According to Science – 10 Factors to Consider – Jen Reviews
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How the Body Responds to Stress – Boundless.com
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ACE – ProSource: Research Special Issue 2016 – ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
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One minute of running per day associated with better bone health in women — ScienceDaily
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Can a single exercise session benefit your brain? Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study — ScienceDaily
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Why strength depends on more than muscle: Neural adaptations could account for differing strength gains despite similar muscle mass — ScienceDaily
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The loneliness of the injured runner | Life and style | The Guardian
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What are Mitochondria | TRAINFITNESS
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What it takes to be a jouster, the fittest sportsman of them all – Telegraph
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For amateur cyclists, EPO blood doping may have little effect on real-world road race performance — ScienceDaily
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Smelling your food makes you fat: Mice that lost sense of smell stayed slim on high fat diet, while littermates ballooned in weight — ScienceDaily
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Is running ability down to effort or DNA? And can it be proved? | Life and style | The Guardian
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ACE Fit | Fit Life | What’s Your Fungevity?
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19-year-olds as sedentary as 60-year-olds, study suggests: — ScienceDaily
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How lack of sleep affects the brain – BBC News
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Running fast: Steve Cram’s tips for a mile and beyond | Life and style | The Guardian
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Hot Weather Workout? Try a Hot Bath Beforehand – The New York Times
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Kilian Jornet: inside the mind of the world’s best mountain runner – video
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Saturday Night Fever
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Forgetting can make you smarter : CIFAR
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Extra-virgin olive oil may prevent Alzheimer’s – Medical News Today
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African plant extract offers new hope for Alzheimer’s – Medical News Today
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Measuring muscle gap ‘helps players back on their feet’ – BBC News
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Do I need to stretch before exercising? NHS
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Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
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Even a Moderate Amount of Drinking Could Cause Brain Decline – Scientific American
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Weight-related deaths can affect non-obese too – BBC News
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Forever running: the rise and rise of the fastest known time | Life and style | The Guardian
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Are women really stronger than men? | Angela Saini | World news | The Guardian
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Why our brain cells may prevent us burning fat when we’re dieting — ScienceDaily
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ACE Fit | Fit Life | Overcoming Workout Relapses ACE-Fit
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Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
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Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
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The Positive Side of Failure | TrainingPeaks
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It’s time to recognize mental health as essential to physical health – STAT
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Something Beautiful – Seth Andrews TTA
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There’s more to this exercise program for older adults than bicep curls — ScienceDaily
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How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
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Lean-burn physiology gives Sherpas peak-performance – BBC News
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Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
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Could an overactive immune system cause depression? – BBC News
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Why Greek mountain villagers have healthy hearts – BBC News
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‘Fat but fit is a big fat myth’ – BBC News
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High levels of exercise linked to nine years of less aging at the cellular level: New research shows a major advantage for those who are highly active — ScienceDaily
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Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
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Can knowing your genetic make-up lead to a healthier life? – BBC News
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Advantages
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Is running the best exercise? | Life and style | The Guardian
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Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
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Should exercise be compulsory at work? – BBC News
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Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
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Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
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Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
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Nestlé to remove 10% of sugar from all snacks in UK and Ireland by 2018 | Business | The Guardian
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Too close for comfort: campaign aims to give cyclists safe space | Environment | The Guardian
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How fast can we go? The science of the 100m sprint | Life and style | The Guardian
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,
Bones
,
Cerebral
,
Cycling
,
Diet - Nutrition
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Weight Training
Comment
View
Tina Muir’s guide to battling running demons | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Muscle
,
Psychology
,
Running
,
Walking
Comment
View
Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
Paul Graham
onto
Activities
,
Aerobics
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Running
Comment
View
Gut check: How efficient or sluggish is your kids’ digestion? – The Washington Post
Paul Graham
onto
Diet - Nutrition
,
Diet-Fads
,
Digestion/Gut
,
LifeStyle
,
Paul Graham - Training
,
Physiology
Comment
View
What to do when running becomes a chore – The Washington Post
Paul Graham
onto
Activities
,
Cerebral
,
Gadgets
,
LifeStyle
,
Mental Health
,
Motivational
,
Music
,
Paul Graham - Training
,
Psychology
,
Running
,
Strava
,
Zwift
Comment
View
The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
Paul Graham
onto
Activities
,
Aerobics
,
Dance
,
Heart Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
Comment
View
Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
Paul Graham
onto
Activities
,
Aerobics
,
Dance
,
LifeStyle
,
Motivational
,
Music
,
Music
,
Paul Graham - Training
,
Physiology
Comment
View
How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Dance
,
Heart Health
,
LifeStyle
,
Mental Health
,
Music
,
Music
,
Paul Graham - Training
Comment
View
Dance
Paul Graham
onto
Activities
,
Ageing
,
Bones
,
Dance
,
Heart Health
,
Just Because ...
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
Comment
View
Nine Tips For Mindful Running – The Way To Go! – HuffPost
Paul Graham
onto
Activities
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
Comment
View
The secrets of people who never get sick | Life and style | The Guardian
Paul Graham
onto
Activities
,
Ageing
,
Bones
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Psychology
,
Sleep
Comment
View
The Science of Hunger: How to Control It and Fight Cravings – Live Science
Paul Graham
onto
Activities
,
Diet - Nutrition
,
Diet-Fads
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Physiology
,
Psychology
Comment
View
Pumping iron is good for the heart, researchers show — ScienceDaily
Paul Graham
onto
Activities
,
Ageing
,
Bones
,
Heart Health
,
LifeStyle
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Weight Training
Comment
View
Sedentary lifestyle in older women ‘ages body cells’ – BBC News
Paul Graham
onto
Activities
,
Ageing
,
Bones
,
LifeStyle
,
Motivational
,
Physiology
,
Weight Training
Comment
View
Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Ageing
,
Bones
,
Cerebral
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Running
,
Walking
Comment
View
Physical activity reduces heart disease deaths for older adults — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Ageing
,
Bones
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Walking
Comment
View
Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Gadgets
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
Comment
View
On Calm Seas
Paul Graham
onto
Activities
,
Cerebral
,
Just Because ...
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
Comment
View
The Psychology of Exercise and Fitness | Psych Central News
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Dance
,
Diet - Nutrition
,
Gadgets
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Music
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
Paul Graham
onto
Activities
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Aerobics
,
Bones
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Music
,
Paul Graham - Training
,
Running
,
Walking
,
Weight Training
Comment
View
Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
Paul Graham
onto
Activities
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Aerobics
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Physiology
,
Psychology
,
Running
Comment
View
Regular walking regimen can improve heart health — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Dance
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Running
,
Walking
Comment
View
Modern hunter-gatherers show value of exercise — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Running
,
Walking
Comment
View
Flowers
Paul Graham
onto
Activities
,
Cerebral
,
Just Because ...
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
Comment
View
My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’ | Life and style | The Guardian
Paul Graham
onto
Activities
,
Bones
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Weight Training
Comment
View
Competition is the best workout motivation, study finds – MNT
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Dance
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Diet - Nutrition
,
Diet-Fads
,
LifeStyle
,
Mental Health
,
Motivational
,
Physiology
,
Psychology
Comment
View
PE: Literacy For The Body | Breaking Muscle
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Dance
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Physiology
,
Psychology
,
Walking
Comment
View
The Akrasia Effect: Why We Don’t Follow Through on Things – James Clear
Paul Graham
onto
Activities
,
Cerebral
,
Diet - Nutrition
,
Diet-Fads
,
LifeStyle
,
Mental Health
,
Motivational
,
Music
,
Psychology
Comment
View
New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Cycling
,
Dance
,
Inline Skating
,
LifeStyle
,
Motivational
,
Muscle
,
Physiology
,
Running
,
Walking
Comment
View
My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
BMI Hip-Waist
,
Bones
,
Dance
,
LifeStyle
,
Motivational
,
Muscle
,
Physiology
,
Psychology
Comment
View
25 Medical Myths that Just Won’t Go Away
Paul Graham
onto
Activities
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Cerebral
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Diet - Nutrition
,
Diet-Fads
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Just Because ...
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
Comment
View
How Zumba Saved My Life: Sucheta Pal – HuffPost
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Dance
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
Comment
View
What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
,
Walking
Comment
View
On Being Strong
Paul Graham
onto
Activities
,
Cerebral
,
Just Because ...
,
LifeStyle
,
Mental Health
,
Motivational
,
Psychology
Comment
View
Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Running
,
Walking
Comment
View
Scientists Say You Should Do This Exercise at Least Twice a Week to Make Your Brain Work Better – Big Think
Paul Graham
onto
Activities
,
Bones
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Weight Training
Comment
View
Metabolism: What is it and can it be controlled? — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Physiology
,
Psychology
,
Sleep
,
Walking
Comment
View
Healthy living linked to higher brain function, delay of dementia — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Running
,
Walking
,
Weight Training
Comment
View
Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Cycling
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Music
,
Paul Graham - Training
,
Running
,
Walking
Comment
View
What I’m really thinking: the nutritionist | Life and style | The Guardian
Paul Graham
onto
Diet - Nutrition
,
Diet-Fads
,
LifeStyle
,
Paul Graham - Training
,
Psychology
Comment
View
Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Music
,
Music
,
Psychology
,
Weight Training
Comment
View
Pokémon Go could help you live longer, Microsoft study finds – GeekWire
Paul Graham
onto
Activities
,
Cerebral
,
Gadgets
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Walking
Comment
View
Tear your knee? Maybe your nose can help it heal | Science | AAAS
Paul Graham
onto
Activities
,
Bones
,
Cycling
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Running
,
Weight Training
Comment
View
What is a Healthy Weight? – Medical News Today
Paul Graham
onto
Activities
,
Aerobics
,
BMI Hip-Waist
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Physiology
Comment
View
Exercise hormone sheds fat, ‘helps people stay slender’ – Medical News Today
Paul Graham
onto
Activities
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Physiology
Comment
View
Sally Brampton: Journalist killed herself after ‘missed opportunities’ – BBC News
Paul Graham
onto
Cerebral
,
LifeStyle
,
Mental Health
,
Paul Graham - Training
,
Psychology
Comment
View
Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Physiology
,
Running
,
Walking
,
Weight Training
Comment
View
Stronger muscles lead to stronger brain – MNT
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Cycling
,
LifeStyle
,
Mental Health
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
Five ways reading can improve health and well-being – Medical News Today
Paul Graham
onto
Activities
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
Comment
View
From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Sleep
Comment
View
More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Gadgets
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
Multifaceted genetic impact of training — ScienceDaily
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cycling
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Walking
Comment
View
How fast can we go? The science of sprinting | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Running
Comment
View
Arnold Schwarzenegger – 69 Years Old | Age Is Just A Number – YouTube
Paul Graham
onto
Activities
,
Bones
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Weight Training
Comment
View
Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
LifeStyle
,
Motivational
,
Paul Graham - Training
Comment
View
Sleep ‘resets’ brain connections crucial for memory and learning, study reveals | Science | The Guardian
Paul Graham
onto
Activities
,
Cerebral
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Psychology
,
Sleep
Comment
View
The dangers of physical inactivity revisited in 45-year study – Medical News Today
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Diet - Nutrition
,
Inline Skating
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
Exercise ‘does not harm memory,’ study confirms – Medical News Today
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Inline Skating
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
,
Walking
Comment
View
Schizophrenia symptoms eased with aerobic exercise – MNT
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Inline Skating
,
LifeStyle
,
Mental Health
,
Paul Graham - Training
,
Psychology
,
Running
,
Walking
Comment
View
There are no secrets. Hard, Hard, work …
Paul Graham
onto
Activities
,
Aerobics
,
Cycling
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Psychology
Comment
View
Never Quit – EVER!
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Inline Skating
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
,
Zwift
Comment
View
4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Cycling
,
Inline Skating
,
LifeStyle
,
Mental Health
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
Hour’s activity ‘offsets sedentary day’ – BBC News
Paul Graham
onto
Activities
,
Aerobics
,
Cycling
,
Inline Skating
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Physiology
,
Running
,
Walking
Comment
View
Is Fasted Cardio Really Better for Fat Loss? – VeryWell
Paul Graham
onto
Activities
,
Aerobics
,
Cycling
,
Diet - Nutrition
,
Gadgets
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
Pokémon Go Apps That Make You Exercise – VeryWell
Paul Graham
onto
Activities
,
Cerebral
,
Gadgets
,
LifeStyle
,
Mental Health
,
Motivational
,
Physiology
,
Psychology
Comment
View
ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cycling
,
Inline Skating
,
LifeStyle
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Running
,
Walking
,
Weight Training
Comment
View
On The Pursuit of Knowledge.
Paul Graham
onto
Activities
,
Cerebral
,
Gadgets
,
Just Because ...
,
LifeStyle
,
Motivational
,
Music
,
Paul Graham - Training
,
Psychology
Comment
View
How Anger Problems Can Affect Your Health – VeryWell
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Gadgets
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Psychology
,
Running
,
Walking
Comment
View
Stairs as Fitness Tool? – The New York Times
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
LifeStyle
,
Paul Graham - Training
,
Physiology
,
Running
,
Walking
,
Weight Training
Comment
View
Vitamin D: Health Benefits, Facts and Research – MNT
Paul Graham
onto
Activities
,
Bones
,
Diet - Nutrition
,
LifeStyle
,
Muscle
,
Paul Graham - Training
,
Running
,
Walking
Comment
View
Evolution, Keyboards and Sabre Toothed Cats
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
Cycling
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
5 Surprising Ways to Get Motivated – VeryWell
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
Diet - Nutrition
,
LifeStyle
,
Mental Health
,
Motivational
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
,
Weight Training
Comment
View
Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Diet - Nutrition
,
LifeStyle
,
Motivational
,
Paul Graham - Training
,
Physiology
,
Psychology
,
Running
,
Walking
Comment
View
2 of the Most Important Ways to Beat Depression – VeryWell
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Cycling
,
LifeStyle
,
Mental Health
,
Motivational
,
Physiology
,
Psychology
,
Sleep
Comment
View
Garmin Varia Bike Radar – First Ride – My Thoughts.
Paul Graham
onto
Cycling
,
Gadgets
,
Just Because ...
,
Motivational
,
Paul Graham - Training
Comment
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My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
Paul Graham
onto
Activities
,
Aerobics
,
Bones
,
Cerebral
,
LifeStyle
,
Mental Health
,
Motivational
,
Physiology
,
Psychology
Comment
View
How to: Advanced strength exercises for cyclists
Paul Graham
onto
Activities
,
Aerobics
,
Cycling
,
LifeStyle
,
Motivational
,
Muscle
,
Paul Graham - Training
,
Physiology
,
Uncategorized
,
Weight Training
Comment
View
On Ability
Paul Graham
onto
Activities
,
Aerobics
,
Cerebral
,
Just Because ...
,
LifeStyle
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Keeping fit in midlife lowers stroke risk – Medical News Today
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Paul Graham On Exercise
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Eating more saturated fats raises risk of early death, says US study | Life and style | The Guardian
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Osteoporosis Prevention – What Should You Be Doing? – VeryWell
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Cravings for high-calorie foods may be switched off in the brain by new supplement – Medical News Today
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Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
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Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
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Fast-twitch your way to strength: Best way to improve muscle strength — ScienceDaily
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Conventional Road v Zwift Virtual Cycling
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The more you run, the denser your bones will be — ScienceDaily
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Eating walnuts may help prevent colon cancer – Medical News Today
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In sickness and in movement
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How Does a Caffeine Nap Work?
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Does early retirement mean an early death? | Life and style | The Guardian
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The Stairs – An Oldie But Goody :)
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Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
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» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
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New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
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Elite tennis players have ‘beefed up’ – BBC News
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BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
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Motivation? – Check For A Pulse!
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Beetroot juice: good science or great marketing hype? | CyclingTips
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My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
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A fitness tracker and a ball thrower – top tech for dogs – BBC News
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Effects Of Exercise On Bones – Paul Graham Health and Fitness
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Should you eat less meat to boost your cycling? – Cycling Weekly
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15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
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Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
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Beginner’s guide to cycling clothing — do you really need all that Lycra? | road.cc
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Powerwalking, a superb exercise that will work the entire body
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Fries
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Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
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No Matter – Just Do What You Can! – Strava
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Paul Graham Health and Fitness
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Just Because …
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Exercise four hours after learning ‘boosts memory’ – BBC News
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Just Sayin’
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The Dangers of Exercise Addiction – TrainingPeaks
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A Happy Life May Not Be a Meaningful Life – Scientific American
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Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
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Activity icons ‘could help healthy living’ – BBC News
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15 May 2016 – Wiggle Four Counties – Epic!
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Why it’s OK to run when you are pregnant – BBC News
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Keep fit to preserve lung function – MNT
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Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
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Strava PR – Music To Power-Pedal!
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Can exercise really reduce the risk of getting cancer? – theguardian
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Psychologists Reveal One Of The Best Ways To Boost Your Mood – HuffPost Science
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First aid for runners | Life and style | The Guardian
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How to reduce the effects of hay fever when cycling – Cycling Weekly
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Cycling: how to ride your bike indoors … and enjoy it – theguardian
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What Neuroscience Says about Free Will – Scientific American Blog Network
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Body Clock: What makes you tick? – BBC News
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Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
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Just Thinking
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If I Cry It’s Not Because I’m Sad – My Personal Diary
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Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
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US adults get failing grade in healthy lifestyle behavior — ScienceDaily
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Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
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Charlie Lewis – My road back to running – theguardian
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Cycling: it is never too late to start | Life and style | The Guardian
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How will Eddie Izzard recover from 27 marathons? – BBC News
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Is it bad to skip breakfast? | Life and style | The Guardian
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Running: the art of never being satisfied – theguardian
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Benefits of exercise – Live Well – NHS Choices
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Ten things every first-time marathon runner needs to know – theguardian
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Cycling to extremes – VeloNews.com
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Moving around more linked to longer life — ScienceDaily
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Cycle Workout 23 February 2016 – Extreme!
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This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
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Why being wrong really hurts – theguardian
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Just Because …
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Physical health and mental health | Mental Health Foundation
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In the Mind: The link between mental and physical health – BBC News
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Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
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Exercise More To Beat Depression – MUSCLE & FITNESS
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A math test a day keeps the weight away, by activating brown fat – Medical News Today
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Why does exercise alone not aid long-term weight loss? – Medical News Today
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What is mental health? – BBC News
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Zone Training: Planning Your Cycling Training Program – Peak Performance
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Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
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Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
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Over-65s in England ‘living longer than ever before’ – BBC News
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Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
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Nine ways cycling changes when you’re over 40 – Cycling Weekly
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Why a diet of worms could be good for you | Life and style | The Guardian
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How do I … keep the doctor at bay? – theguardian
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02/01/2016 (Z:3/4 E:5 M:5 RP:5 Zwift – Watopia) – “Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin.” – VeloViewer
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15 Workout Songs For February 2016 – HuffPost
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Water Quiz: How Much Do You Know About Hydration? WebMD Quiz
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How was your weekend running? | Life and style | The Guardian
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Zzzzzzzzz … 12 simple steps to a good night’s sleep – theguardian
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Breaking down barriers to cycling with Brothers on Bikes | UK news | The Guardian
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Functional Threshold Power (FTP) Ride (Unscheduled) January 2016 – My Open Diary – YouTube
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Are fitbands the future of genetic research? – BBC News
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Fish oil helps transform fat cells from storage to burning: Research shows how fish oil can improve fat metabolism in mice — ScienceDaily
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Why Sleep? Why Dream? – livescience
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Sleep
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The Science of Vitamin C: Can Taking It Prevent a Cold? – livescience
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Exercise and Activity Tips for Lower Blood Pressure in Pictures – WebMD
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Fit legs equals fit brain, study suggests – BBC News
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The beauty of bikes – redesigning two wheels | Art and design | The Guardian
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What Can You Do to Prevent Your Brain From Shrinking As You Age? – about education
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Cycling Fitness – Welcome Back.
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Haute Route highs and heartbreak – what motivates cyclists on tough rides? | Environment | The Guardian
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5 Surprising Ways to Increase Motivation – About.com Psychology
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Ways to reduce cancer risk | World Cancer Research Fund UK
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Too Much Sitting May Hurt Your Liver, Study Finds – LiveScience
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The amazing significance of what a mother-to-be eats – BBC News
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Wired for laziness – SFU News – Simon Fraser University
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Meet the 98-year-old 100m runner and his biggest rival (who’s 96) | Life and style | The Guardian
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How to overtake cyclists – the video all drivers should watch | Environment | The Guardian
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Paul Graham Health & Fitness Club on Strava
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Just Because
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Del Mottershaw – Summer Cycling
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How old you feel matters (and it changes day to day): MedicalXpress
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More cycling with e-bikes — ScienceDaily
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Paul Graham on Strava
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Why cycling in the UK is so scary | Environment | The Guardian
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Elderly people who exercise ‘live five years longer’ – BBC Health
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You Have Evolved To Move – Hiding Doesn’t Change That.
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Exercise may help keep seniors moving longer despite old age brain decline – ScienceDaily
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On Small Lifestyle Changes
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Quit? Never!
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Mind-body connection not a one-way street — ScienceDaily
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Yeah – I Can Do That But I May Need To Practice :)
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A Bit of Walking Takes Strain Out of Running a Marathon – livescience
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Happiness and Health : Evolution and Purpose of Emotions
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How to enjoy cycling in winter | Life and style | The Guardian
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Hunter-gatherer past shows our fragile bones result from inactivity since invention of farming — ScienceDaily
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Swallow
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Extended Rest Period – The Importance of Data
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Hugs help protect against stress, infection, say researchers — ScienceDaily
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Running for exercise ‘slows the aging process’ – Medical News Today
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It’s skating Jim – but not as we know it :)
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Do It – NOW!
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Being Elderly Does Not Mean Being Ill
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Sleep
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Reasons to Manage Stress
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Marketing food to children | Anna Lappe | TEDxManhattan Video
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A Thought On Commitment
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You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian
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Washing Machine!
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Does Exercise Really Make Us Smarter? – NYTimes.com
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Have a Minute? Then You Have Time for a Workout – Discover Magazine
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Sometimes The Computer Gets it Right!
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How a memory boost from exercising could pass on to your baby – The Conversation
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Exercise and longevity: Worth all the sweat | The Economist
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BBC News – Experts call for new focus on physical activity
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Infographic: Here’s Why Exercise Really Makes You Happier – Happify Daily
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How Physical Exercise Protects the Brain from Stress Induced Depression | Neuroscience News Research Articles
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Exercising May Bolster Your Brain Wires in Old Age – LiveScience
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Healthy Living – Simply
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Activities – Whatever You’ve Decided To Do – Keep It Fun
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Walking or Biking to Work May Make You Happier – LiveScience
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Curb sitting time to protect aging DNA, possibly extend lifespan — ScienceDaily
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Hey – Just Beat It!
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BBC News – Brain ‘can classify words during sleep’
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The secret to a longer life – keeping your waist to less half your height – Medical Xpress
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Area of brain responsible for exercise motivation discovered — ScienceDaily
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Memory relies on astrocytes, the brain’s lesser known cells | neuroscientistnews.com
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BBC News – Fruit and veg: More than five-a-day ‘no effect’
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Any Level of Midlife Exercise May Keep Dementia at Bay – Medscape.
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How antioxidants can accelerate cancers, and why they don’t protect against them – MedicalXpress
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16 Ways to Motivate Anyone | Psychology Today
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The Unsung Benefits of Flexible Blood Vessels | Runner’s World
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Here’s To …
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BBC News – Hiring an electric ‘smart’ bike in Copenhagen
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Remember – Keep it Fun!
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Are medical apps on your smartphone good for your health? | Society | The Guardian
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4 Days, 11 Pounds – NYTimes.com
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On A Lighter Note – Complex Carbohydrates
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Gluten-free option hard to stomach as intolerance of fad diets grows in US | Lifeandstyle | The Guardian
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Heart health benefits of light drinking brought into question – Medical Xpress
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Think fun when exercising and you’ll eat less later — ScienceDaily
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The Science of Sleep: How to Sleep Better and Have More Energy – James Clear
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Sleep
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Pop Tarts and Beauty Queens: It’s Time For a Reality Check Concerning Fitness Selfies and Food Porn Shared Across Social Media | Metabolic Masterpiece | Sculpt Your Body Into A Work Of Art
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Less exercise, not more calories, responsible for expanding waistlines – Medical Xpress
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How Willpower Works: Decision Fatigue and How to Avoid Bad Choices – James Clear
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Encore: Can three minutes of exercise a week help make you fit? – BBC News
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Physiology
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Mindfulness or cake? The battle against stress and comfort-eating | Lifeandstyle | The Guardian
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Psychology
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July 5 2014 – Training Review: June 2014
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BBC News – Kudoso router only allows internet access after chores
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Give It Some Thought
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Psychology
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Do not disturb! How the brain filters out distractions — ScienceDaily
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Life is Short – Video
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The Monitored Man – NYTimes.com
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4 “Healthy” Foods With Deceiving Portion Sizes | LIVESTRONG.COM
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Short sleep, aging brain – Medical Xpress
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Motivation: Get into the “Flow” with Music in Sport and Exercise – The Sport In Mind – Sport Psychology
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Cancer risk: Aspirin and smoking affect aging of genes – Medical Xpress
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Taking your brain for a walk: the secret to delaying dementia | Society | The Guardian
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On Consistency
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Psychology
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Skip the gym this summer! 7 outdoor workouts that burn major calories – TODAY.com
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On Imagination
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Psychology
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Improving academic performance with physical fitness — ScienceDaily
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Awesome!
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Physiology
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Dark Ravens
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June 26 2014 – Thirty Minutes @ 95+ Percent – My Open Diary
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Willpower – All In The Mind – ABC Radio National (Australian Broadcasting Corporation) – Audio
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Perfect fit: how GoodGym is combining exercise with good deeds – video | Lifeandstyle | The Guardian
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Calculating Heart-Rate Training Zones – Rest
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How To Lose Weight – Medical News Today
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On Setting Goals
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Physical fitness level affects kidney function in type 2 diabetes – Medical Xpress
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Physiology
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Here’s Proof Going Outside Makes You Healthier – Huffington Post
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EpicTV Video: “This New Ukranian Street Workout Is Insane | Barstarzz Freestyle Calisthenics, Ep. 6”
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Science of hotness: Strength, endurance and soccer – TODAY.com
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Should ‘junk food’ companies be sponsoring major sporting events? – Medical News Today
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A Thought on Thinking
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19 June – Maximum Intensity – My Open Diary
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Bored by swimming? How to get the most from your strokes | Lifeandstyle | The Guardian
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Physiology
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Psychology
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Should you consider training more than once a day? | Lifeandstyle | The Guardian
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Motivational
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Physiology
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Psychology
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Sitting Too Much Could Be Linked To Cancer – Newsy Video
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Physiology
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Psychology
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Are you fit for the future? – infographic | Lifeandstyle | The Guardian
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Physiology
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Psychology
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11 Knee Pain Dos and Don’ts – webmd.com
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Psychology
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Time for a Hug!
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Medical Xpress – ‘Trust hormone’ oxytocin helps old muscle work like new, study finds
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Physiology
Comment
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Overestimating How Hard We Exercise – NYTimes.com
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Psychology
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Fructose dose too high, but exercise can offset – Medical Xpress
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Diet - Nutrition
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Physiology
Comment
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A Thought – On Risk …
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Psychology
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Why food allergies are on the rise: Are we too clean? – TODAY.com
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Fat-soled shoes are the new barefoot runners: Can they protect aging joints? – Health – TODAY.com
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GCN’s Top Ten Ways To Lose Weight Through Cycling
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Is Focused Activity the Key? This from The Guardian – How trapeze classes can lift women out of depression
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Psychology
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How to refresh your inner Gollum: health and the homunculus | Lifeandstyle | The Guardian
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Physiology
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Psychology
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Traditional fizzy drinks ‘contain more sugar than Coca-Cola’ | Society | The Guardian
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FoodFile: MedicalXpress – Is the food industry really concerned with obesity?
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Diet - Nutrition
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Psychology
Comment
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MedicalXpress – Researchers test accuracy of fitness bands and find way to correct self-report errors
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Motivational
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Physiology
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Psychology
Comment
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LiveScience.com – New Exercise Perk: Healthier Gut Bacteria
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Physiology
Comment
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The best folding bikes | Martin Love | Technology | The Guardian
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Physiology
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Walking Yourself to Better Health
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Motivational
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Physiology
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Quiz: Water, Sports Drinks, Electrolytes: Stay Hydrated & Avoid Dehydration
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Physiology
Comment
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Prolonged fasting ‘re-boots’ immune system – Medical News Today
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Physiology
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A Thought for Today – On The Pursuit of Knowledge.
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Psychology
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It took human beings a million years to walk, and just one generation to forget. | The Guardian
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Physiology
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June 05 2014 – Cycle Endurance Training
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Life
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The Science of Happiness – Forgive and Forget – Video
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Psychology
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BBC News – Sleep’s memory role discovered
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Psychology
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What is fat? – George Zaidan – TED-Ed Video
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Nonstop Sk8 Movie – Runaway Baby by Bruno Mars
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Psychology
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LiveScience – 7 Cancers You Can Ward Off with Exercise
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Physiology
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Psychology
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LiveScience – Health Check: What You Should Know About Varicose Veins
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Yale School of Medicine found walkers quarter less likely to be disabled | Mail Online
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Psychology
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MedicalXpress.com: Swimmers gain an advantage when they recover with chocolate milk, first-of-its-kind study reports.
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Physiology
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Psychology
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Are You Running The Latest Version?
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Physiology
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Psychology
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How to Plan an Energetic Day (Without Stimulants) : LiveScience
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Always time for a splash :)
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Brisk walk really may be just as good as a run, study finds – TODAY.com
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Going Down.
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Diet - Nutrition
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Physiology
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BBC News – Does endurance cycling help you live longer?
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The egg-white craze: it’s no yolk | Lifeandstyle | The Guardian
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BBC News – Tech fitness products – how far will they run?
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Motivational
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Expert Tips To Lose Stubborn Fat (Gallery) | Health Photo Gallery at TheHealthSite.com
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On – Change.
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Exercise when you really don’t have the motivation.
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Becoming Conscious: The Science of Mindfulness – Video.
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Sochi Olympics: Which Winter Sports Burn the Most Calories?
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Diet - Nutrition
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BBC News – Body Clock: Six things we learned
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Motivational
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British Heart Foundation – Endurance training and your heart rhythm
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Physiology
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Debunked: Red Wine Antioxidant Won’t Help You Live Longer
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Diet - Nutrition
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FEAR – Motivational Video ᴴᴰ
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Motivational
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How sugar affects the brain – Nicole Avena – TED-Ed Video
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Having a sense of purpose may add years to your life, study finds
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Motivational
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Lifestyle – It’s A Choice.
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Physiology
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Psychology
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Nothing Much To Say, Just, Have A Nice Day.
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Inline Skating
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Paul Graham - My Open Diary
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Uncategorized
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Session analysis – Polar Flow – 9 May 2014
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Lack of exercise is worse risk for over-30s women than smoking or obesity
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Physiology
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Conekicker – Speed Skate – Victoria Park – Video
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test title
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Think Happy?
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Motivational
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Endurance Motivation
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BBC News – How running ‘may preserve thinking skills’
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BBC News – Faster cyclists are more attractive, study says
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Session analysis – Polar Flow – Feb 1 2014
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16 November 2013 – Caution Runners
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15 November 2013 – Flat
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13 November 2013 – Pushing Limits
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12 November 2013 – Wheels On Fire
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10 November 2013 – In Doing My Best
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2 November 2013 – Wet and Windy!
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1 November 2013 – Training Legs
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29 October 2013 – Holding On
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28 October 2013 – The Computer Says No
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27 October 2013 – Storms
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26 October 2013 – Survival Mode
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25 October 2013 – Upper Body Weight Training
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24 October 2013 – Sunshine Skating
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23 October 2013 – Evening, Power of Distraction.
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23 October 2013 – Training not recommended.
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On Blossoming
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Psychology
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On Learning
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22 October 2013 – Inline Skating
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21 October 2013 – Cycle Trainer
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20 October 2013 – Rest Day
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19 October 2013 – Weight Training – Legs.
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Sometimes …
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My Open Diary – October 16, 2013
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Motivational
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On: Keeping it Light …
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Uncategorized
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All You Need is Love …
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Be Awesome!
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Motivational
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On Being Someone.
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On Attitude!
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Motivational
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Start to be Great!
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Motivational
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Psychology
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Nightmare in Daylight.
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Inline Skating
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Psychology
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Your Mission for Today
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Psychology
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Introduction to Weight Resistance Training – Part 10: Single Arm Row
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Physiology
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Introduction to Weight Resistance Training – Part 9: Cardiovascular Exercise.
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Physiology
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Introduction to Weight Resistance Training – Part 8: Laying Triceps Extension.
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Introduction to Weight Resistance Training – Part 7: The Forward Lunge
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Physiology
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What’s and Why’s
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Psychology
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Introduction to Weight Resistance Training Part 6 – Seated Dumbbell Shoulder Press
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Dreams and Questions of Your Future.
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Psychology
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Introduction to Weight Resistance Training – Part 5 Abdominal Single Leg Raise
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Introduction to Weight Resistance Training Part 4 – Triceps Push-Down
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Intro To Weight Resistance Training 3 – Bench Press.
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Physiology
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An Introduction to Weight Resistance Training 2. Squat
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An Introduction to Weight Resistance Training.
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Physiology
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Thinking and Order.
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Physiology
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London Inline Marathon, A Hot One..
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Openness or Survival?
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Teeth, Rest & Wheels..
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Inline Skating
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Heart Rate Monitors – Part 2
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Physiology
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Effects of Exercise on Bones..
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Diets Around Morning Workouts..
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Your Evolutionary Advantage.
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Psychology
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Powerwalking an Excellent Exercise..
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Physiology