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Forgetting can make you smarter : CIFAR
Forgetting can make you smarter : CIFAR
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Extra-virgin olive oil may prevent Alzheimer’s – Medical News Today
Extra-virgin olive oil may prevent Alzheimer’s – Medical News Today
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African plant extract offers new hope for Alzheimer’s – Medical News Today
African plant extract offers new hope for Alzheimer’s – Medical News Today
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Measuring muscle gap ‘helps players back on their feet’ – BBC News
Measuring muscle gap ‘helps players back on their feet’ – BBC News
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Do I need to stretch before exercising? NHS 
Do I need to stretch before exercising? NHS 
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Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
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Even a Moderate Amount of Drinking Could Cause Brain Decline – Scientific American
Even a Moderate Amount of Drinking Could Cause Brain Decline – Scientific American
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Weight-related deaths can affect non-obese too – BBC News
Weight-related deaths can affect non-obese too – BBC News
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Forever running: the rise and rise of the fastest known time | Life and style | The Guardian
Forever running: the rise and rise of the fastest known time | Life and style | The Guardian
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Are women really stronger than men? | Angela Saini | World news | The Guardian
Are women really stronger than men? | Angela Saini | World news | The Guardian
Paul Graham onto Activities, Ageing, Bones, Cerebral, Diet - Nutrition, Heart Health, Injuries, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology
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Why our brain cells may prevent us burning fat when we’re dieting — ScienceDaily
Why our brain cells may prevent us burning fat when we’re dieting — ScienceDaily
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ACE Fit | Fit Life | Overcoming Workout Relapses ACE-Fit
ACE Fit | Fit Life | Overcoming Workout Relapses ACE-Fit
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Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
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Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
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The Positive Side of Failure | TrainingPeaks
The Positive Side of Failure | TrainingPeaks
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It’s time to recognize mental health as essential to physical health – STAT
It’s time to recognize mental health as essential to physical health – STAT
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Something Beautiful – Seth Andrews TTA
Something Beautiful – Seth Andrews TTA
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There’s more to this exercise program for older adults than bicep curls — ScienceDaily
There’s more to this exercise program for older adults than bicep curls — ScienceDaily
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How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
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Lean-burn physiology gives Sherpas peak-performance – BBC News
Lean-burn physiology gives Sherpas peak-performance – BBC News
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Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
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Could an overactive immune system cause depression? – BBC News
Could an overactive immune system cause depression? – BBC News
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Why Greek mountain villagers have healthy hearts – BBC News
Why Greek mountain villagers have healthy hearts – BBC News
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‘Fat but fit is a big fat myth’ – BBC News
‘Fat but fit is a big fat myth’ – BBC News
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High levels of exercise linked to nine years of less aging at the cellular level: New research shows a major advantage for those who are highly active — ScienceDaily
High levels of exercise linked to nine years of less aging at the cellular level: New research shows a major advantage for those who are highly active — ScienceDaily
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Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
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Can knowing your genetic make-up lead to a healthier life? – BBC News
Can knowing your genetic make-up lead to a healthier life? – BBC News
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Advantages
Advantages
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Is running the best exercise? | Life and style | The Guardian
Is running the best exercise? | Life and style | The Guardian
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Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
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Should exercise be compulsory at work? – BBC News
Should exercise be compulsory at work? – BBC News
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Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
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Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
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Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
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Nestlé to remove 10% of sugar from all snacks in UK and Ireland by 2018 | Business | The Guardian
Nestlé to remove 10% of sugar from all snacks in UK and Ireland by 2018 | Business | The Guardian
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Too close for comfort: campaign aims to give cyclists safe space | Environment | The Guardian
Too close for comfort: campaign aims to give cyclists safe space | Environment | The Guardian
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How fast can we go? The science of the 100m sprint | Life and style | The Guardian
How fast can we go? The science of the 100m sprint | Life and style | The Guardian
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Tina Muir’s guide to battling running demons | Life and style | The Guardian
Tina Muir’s guide to battling running demons | Life and style | The Guardian
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Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
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Gut check: How efficient or sluggish is your kids’ digestion? – The Washington Post
Gut check: How efficient or sluggish is your kids’ digestion? – The Washington Post
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What to do when running becomes a chore – The Washington Post
What to do when running becomes a chore – The Washington Post
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The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
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Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
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How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
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Dance
Dance
Paul Graham onto Activities, Ageing, Bones, Dance, Heart Health, Just Because ..., LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology
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Nine Tips For Mindful Running – The Way To Go! – HuffPost
Nine Tips For Mindful Running – The Way To Go! – HuffPost
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The secrets of people who never get sick | Life and style | The Guardian
The secrets of people who never get sick | Life and style | The Guardian
Paul Graham onto Activities, Ageing, Bones, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Psychology, Sleep
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The Science of Hunger: How to Control It and Fight Cravings – Live Science
The Science of Hunger: How to Control It and Fight Cravings – Live Science
Paul Graham onto Activities, Diet - Nutrition, Diet-Fads, LifeStyle, Motivational, Paul Graham - Training, Physiology, Psychology
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Pumping iron is good for the heart, researchers show — ScienceDaily
Pumping iron is good for the heart, researchers show — ScienceDaily
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Sedentary lifestyle in older women ‘ages body cells’ – BBC News
Sedentary lifestyle in older women ‘ages body cells’ – BBC News
Paul Graham onto Activities, Ageing, Bones, LifeStyle, Motivational, Physiology, Weight Training
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Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
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Physical activity reduces heart disease deaths for older adults — ScienceDaily
Physical activity reduces heart disease deaths for older adults — ScienceDaily
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Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
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On Calm Seas
On Calm Seas
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The Psychology of Exercise and Fitness | Psych Central News
The Psychology of Exercise and Fitness | Psych Central News
Paul Graham onto Activities, Aerobics, Cerebral, Dance, Diet - Nutrition, Gadgets, LifeStyle, Mental Health, Motivational, Muscle, Music, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
Paul Graham onto Activities, Aerobics, Bones, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Music, Paul Graham - Training, Running, Walking, Weight Training
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Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology, Running
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Regular walking regimen can improve heart health — ScienceDaily
Regular walking regimen can improve heart health — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Dance, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, Walking
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Modern hunter-gatherers show value of exercise — ScienceDaily
Modern hunter-gatherers show value of exercise — ScienceDaily
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Muscle, Running, Walking
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Flowers
Flowers
Paul Graham onto Activities, Cerebral, Just Because ..., LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology
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My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’ | Life and style | The Guardian
My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’ | Life and style | The Guardian
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Competition is the best workout motivation, study finds – MNT
Competition is the best workout motivation, study finds – MNT
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Dance, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking, Weight Training
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PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
Paul Graham onto Activities, Aerobics, Cerebral, Diet - Nutrition, Diet-Fads, LifeStyle, Mental Health, Motivational, Physiology, Psychology
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PE: Literacy For The Body | Breaking Muscle
PE: Literacy For The Body | Breaking Muscle
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Dance, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Physiology, Psychology, Walking
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The Akrasia Effect: Why We Don’t Follow Through on Things – James Clear
The Akrasia Effect: Why We Don’t Follow Through on Things – James Clear
Paul Graham onto Activities, Cerebral, Diet - Nutrition, Diet-Fads, LifeStyle, Mental Health, Motivational, Music, Psychology
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New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
Paul Graham onto Activities, Aerobics, Cycling, Dance, Inline Skating, LifeStyle, Motivational, Muscle, Physiology, Running, Walking
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My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, BMI Hip-Waist, Bones, Dance, LifeStyle, Motivational, Muscle, Physiology, Psychology
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25 Medical Myths that Just Won’t Go Away
25 Medical Myths that Just Won’t Go Away
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How Zumba Saved My Life: Sucheta Pal – HuffPost
How Zumba Saved My Life: Sucheta Pal – HuffPost
Paul Graham onto Activities, Aerobics, Cerebral, Dance, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology
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What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking
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On Being Strong
On Being Strong
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Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
Paul Graham onto Activities, Aerobics, Bones, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Running, Walking
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Scientists Say You Should Do This Exercise at Least Twice a Week to Make Your Brain Work Better – Big Think
Scientists Say You Should Do This Exercise at Least Twice a Week to Make Your Brain Work Better – Big Think
Paul Graham onto Activities, Bones, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Weight Training
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Metabolism: What is it and can it be controlled? — ScienceDaily
Metabolism: What is it and can it be controlled? — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology, Sleep, Walking
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Healthy living linked to higher brain function, delay of dementia — ScienceDaily
Healthy living linked to higher brain function, delay of dementia — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, Walking, Weight Training
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Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
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What I’m really thinking: the nutritionist | Life and style | The Guardian
What I’m really thinking: the nutritionist | Life and style | The Guardian
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Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
Paul Graham onto Activities, Aerobics, Cerebral, LifeStyle, Mental Health, Motivational, Music, Music, Psychology, Weight Training
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Pokémon Go could help you live longer, Microsoft study finds – GeekWire
Pokémon Go could help you live longer, Microsoft study finds – GeekWire
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Tear your knee? Maybe your nose can help it heal | Science | AAAS
Tear your knee? Maybe your nose can help it heal | Science | AAAS
Paul Graham onto Activities, Bones, Cycling, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Running, Weight Training
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What is a Healthy Weight? – Medical News Today
What is a Healthy Weight? – Medical News Today
Paul Graham onto Activities, Aerobics, BMI Hip-Waist, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Physiology
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Exercise hormone sheds fat, ‘helps people stay slender’ – Medical News Today
Exercise hormone sheds fat, ‘helps people stay slender’ – Medical News Today
Paul Graham onto Activities, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Physiology
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Sally Brampton: Journalist killed herself after ‘missed opportunities’ – BBC News
Sally Brampton: Journalist killed herself after ‘missed opportunities’ – BBC News
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Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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Stronger muscles lead to stronger brain – MNT
Stronger muscles lead to stronger brain – MNT
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, LifeStyle, Mental Health, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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Five ways reading can improve health and well-being – Medical News Today
Five ways reading can improve health and well-being – Medical News Today
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From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
Paul Graham onto Activities, Aerobics, Cerebral, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Sleep
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More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Gadgets, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking, Weight Training
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Multifaceted genetic impact of training — ScienceDaily
Multifaceted genetic impact of training — ScienceDaily
Paul Graham onto Activities, Aerobics, Bones, Cycling, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Walking
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How fast can we go? The science of sprinting | Life and style | The Guardian
How fast can we go? The science of sprinting | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Running
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Arnold Schwarzenegger – 69 Years Old | Age Is Just A Number – YouTube
Arnold Schwarzenegger – 69 Years Old | Age Is Just A Number – YouTube
Paul Graham onto Activities, Bones, Cerebral, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Weight Training
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Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
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Sleep ‘resets’ brain connections crucial for memory and learning, study reveals | Science | The Guardian
Sleep ‘resets’ brain connections crucial for memory and learning, study reveals | Science | The Guardian
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Psychology, Sleep
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The dangers of physical inactivity revisited in 45-year study – Medical News Today
The dangers of physical inactivity revisited in 45-year study – Medical News Today
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, Inline Skating, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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Exercise ‘does not harm memory,’ study confirms – Medical News Today
Exercise ‘does not harm memory,’ study confirms – Medical News Today
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Inline Skating, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking
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Schizophrenia symptoms eased with aerobic exercise – MNT
Schizophrenia symptoms eased with aerobic exercise – MNT
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Inline Skating, LifeStyle, Mental Health, Paul Graham - Training, Psychology, Running, Walking
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There are no secrets. Hard, Hard, work …
There are no secrets. Hard, Hard, work …
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Never Quit – EVER!
Never Quit – EVER!
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Inline Skating, LifeStyle, Motivational, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training, Zwift
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4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, Inline Skating, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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Hour’s activity ‘offsets sedentary day’ – BBC News
Hour’s activity ‘offsets sedentary day’ – BBC News
Paul Graham onto Activities, Aerobics, Cycling, Inline Skating, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Physiology, Running, Walking
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Is Fasted Cardio Really Better for Fat Loss? – VeryWell
Is Fasted Cardio Really Better for Fat Loss? – VeryWell
Paul Graham onto Activities, Aerobics, Cycling, Diet - Nutrition, Gadgets, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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Pokémon Go Apps That Make You Exercise – VeryWell
Pokémon Go Apps That Make You Exercise – VeryWell
Paul Graham onto Activities, Cerebral, Gadgets, LifeStyle, Mental Health, Motivational, Physiology, Psychology
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ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
Paul Graham onto Activities, Aerobics, Bones, Cycling, Inline Skating, LifeStyle, Muscle, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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On The Pursuit of Knowledge.
On The Pursuit of Knowledge.
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How Anger Problems Can Affect Your Health – VeryWell
How Anger Problems Can Affect Your Health – VeryWell
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Gadgets, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking
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Stairs as Fitness Tool? – The New York Times
Stairs as Fitness Tool? – The New York Times
Paul Graham onto Activities, Aerobics, Bones, LifeStyle, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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Vitamin D: Health Benefits, Facts and Research – MNT
Vitamin D: Health Benefits, Facts and Research – MNT
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Evolution, Keyboards and Sabre Toothed Cats
Evolution, Keyboards and Sabre Toothed Cats
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5 Surprising Ways to Get Motivated – VeryWell
5 Surprising Ways to Get Motivated – VeryWell
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Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
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2 of the Most Important Ways to Beat Depression – VeryWell
2 of the Most Important Ways to Beat Depression – VeryWell
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Garmin Varia Bike Radar – First Ride – My Thoughts.
Garmin Varia Bike Radar – First Ride – My Thoughts.
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My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
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How to: Advanced strength exercises for cyclists
How to: Advanced strength exercises for cyclists
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On Ability
On Ability
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Keeping fit in midlife lowers stroke risk – Medical News Today
Keeping fit in midlife lowers stroke risk – Medical News Today
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Paul Graham On Exercise
Paul Graham On Exercise
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, Diet - Nutrition, Inline Skating, LifeStyle, Mental Health, Motivational, Muscle, Music, Paul Graham - My Open Diary, Paul Graham - Training, Physiology, Psychology, Walking, Weight Training
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Eating more saturated fats raises risk of early death, says US study | Life and style | The Guardian
Eating more saturated fats raises risk of early death, says US study | Life and style | The Guardian
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Osteoporosis Prevention – What Should You Be Doing? – VeryWell
Osteoporosis Prevention – What Should You Be Doing? – VeryWell
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Cravings for high-calorie foods may be switched off in the brain by new supplement – Medical News Today
Cravings for high-calorie foods may be switched off in the brain by new supplement – Medical News Today
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Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
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Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
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Fast-twitch your way to strength: Best way to improve muscle strength — ScienceDaily
Fast-twitch your way to strength: Best way to improve muscle strength — ScienceDaily
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Conventional Road v Zwift Virtual Cycling
Conventional Road v Zwift Virtual Cycling
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The more you run, the denser your bones will be — ScienceDaily
The more you run, the denser your bones will be — ScienceDaily
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Eating walnuts may help prevent colon cancer – Medical News Today
Eating walnuts may help prevent colon cancer – Medical News Today
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In sickness and in movement
In sickness and in movement
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How Does a Caffeine Nap Work?
How Does a Caffeine Nap Work?
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Does early retirement mean an early death? | Life and style | The Guardian
Does early retirement mean an early death? | Life and style | The Guardian
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The Stairs – An Oldie But Goody :)
The Stairs – An Oldie But Goody :)
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Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
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» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
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New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
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Elite tennis players have ‘beefed up’ – BBC News
Elite tennis players have ‘beefed up’ – BBC News
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BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
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Motivation? – Check For A Pulse!
Motivation? – Check For A Pulse!
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Beetroot juice: good science or great marketing hype? | CyclingTips
Beetroot juice: good science or great marketing hype? | CyclingTips
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My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
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A fitness tracker and a ball thrower – top tech for dogs – BBC News
A fitness tracker and a ball thrower – top tech for dogs – BBC News
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Effects Of Exercise On Bones – Paul Graham Health and Fitness
Effects Of Exercise On Bones – Paul Graham Health and Fitness
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Should you eat less meat to boost your cycling? – Cycling Weekly
Should you eat less meat to boost your cycling? – Cycling Weekly
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15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
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Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
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Beginner’s guide to cycling clothing — do you really need all that Lycra? | road.cc
Beginner’s guide to cycling clothing — do you really need all that Lycra? | road.cc
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Powerwalking, a superb exercise that will work the entire body
Powerwalking, a superb exercise that will work the entire body
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Fries
Fries
Paul Graham onto Just Because ..., LifeStyle
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Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
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No Matter – Just Do What You Can! – Strava
No Matter – Just Do What You Can! – Strava
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Paul Graham Health and Fitness
Paul Graham Health and Fitness
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, Inline Skating, Just Because ..., LifeStyle, Mental Health, Motivational, Muscle, Music, Paul Graham - Training, Physiology, Psychology, Running, Sleep
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Just Because …
Just Because …
Paul Graham onto Just Because ..., Motivational
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Exercise four hours after learning ‘boosts memory’ – BBC News
Exercise four hours after learning ‘boosts memory’ – BBC News
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Just Sayin’
Just Sayin’
Paul Graham onto Just Because ..., LifeStyle, Motivational
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The Dangers of Exercise Addiction – TrainingPeaks
The Dangers of Exercise Addiction – TrainingPeaks
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A Happy Life May Not Be a Meaningful Life – Scientific American
A Happy Life May Not Be a Meaningful Life – Scientific American
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Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
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Activity icons ‘could help healthy living’ – BBC News
Activity icons ‘could help healthy living’ – BBC News
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15 May 2016 – Wiggle Four Counties – Epic!
15 May 2016 – Wiggle Four Counties – Epic!
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Why it’s OK to run when you are pregnant – BBC News
Why it’s OK to run when you are pregnant – BBC News
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Keep fit to preserve lung function – MNT
Keep fit to preserve lung function – MNT
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Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
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Strava PR – Music To Power-Pedal!
Strava PR – Music To Power-Pedal!
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Can exercise really reduce the risk of getting cancer? – theguardian
Can exercise really reduce the risk of getting cancer? – theguardian
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Psychologists Reveal One Of The Best Ways To Boost Your Mood – HuffPost Science
Psychologists Reveal One Of The Best Ways To Boost Your Mood – HuffPost Science
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First aid for runners | Life and style | The Guardian
First aid for runners | Life and style | The Guardian
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How to reduce the effects of hay fever when cycling – Cycling Weekly
How to reduce the effects of hay fever when cycling – Cycling Weekly
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Cycling: how to ride your bike indoors … and enjoy it – theguardian
Cycling: how to ride your bike indoors … and enjoy it – theguardian
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What Neuroscience Says about Free Will – Scientific American Blog Network
What Neuroscience Says about Free Will – Scientific American Blog Network
Paul Graham onto Cerebral, Mental Health, Psychology
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Body Clock: What makes you tick? – BBC News
Body Clock: What makes you tick? – BBC News
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Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
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Just Thinking
Just Thinking
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If I Cry It’s Not Because I’m Sad – My Personal Diary
If I Cry It’s Not Because I’m Sad – My Personal Diary
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Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
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US adults get failing grade in healthy lifestyle behavior — ScienceDaily
US adults get failing grade in healthy lifestyle behavior — ScienceDaily
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Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
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Charlie Lewis – My road back to running – theguardian
Charlie Lewis – My road back to running – theguardian
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Cycling: it is never too late to start | Life and style | The Guardian
Cycling: it is never too late to start | Life and style | The Guardian
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How will Eddie Izzard recover from 27 marathons? – BBC News
How will Eddie Izzard recover from 27 marathons? – BBC News
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Is it bad to skip breakfast? | Life and style | The Guardian
Is it bad to skip breakfast? | Life and style | The Guardian
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Running: the art of never being satisfied – theguardian
Running: the art of never being satisfied – theguardian
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Benefits of exercise – Live Well – NHS Choices
Benefits of exercise – Live Well – NHS Choices
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Ten things every first-time marathon runner needs to know – theguardian
Ten things every first-time marathon runner needs to know – theguardian
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Cycling to extremes – VeloNews.com
Cycling to extremes – VeloNews.com
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Moving around more linked to longer life — ScienceDaily
Moving around more linked to longer life — ScienceDaily
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Cycle Workout 23 February 2016 – Extreme!
Cycle Workout 23 February 2016 – Extreme!
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This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
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Why being wrong really hurts – theguardian
Why being wrong really hurts – theguardian
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Just Because …
Just Because …
Paul Graham onto Uncategorized
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Physical health and mental health | Mental Health Foundation
Physical health and mental health | Mental Health Foundation
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In the Mind: The link between mental and physical health – BBC News
In the Mind: The link between mental and physical health – BBC News
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Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
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Exercise More To Beat Depression – MUSCLE & FITNESS
Exercise More To Beat Depression – MUSCLE & FITNESS
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A math test a day keeps the weight away, by activating brown fat – Medical News Today
A math test a day keeps the weight away, by activating brown fat – Medical News Today
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Why does exercise alone not aid long-term weight loss? – Medical News Today
Why does exercise alone not aid long-term weight loss? – Medical News Today
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What is mental health? – BBC News
What is mental health? – BBC News
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Zone Training: Planning Your Cycling Training Program – Peak Performance
Zone Training: Planning Your Cycling Training Program – Peak Performance
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Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
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Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
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Over-65s in England ‘living longer than ever before’ – BBC News
Over-65s in England ‘living longer than ever before’ – BBC News
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Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
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Nine ways cycling changes when you’re over 40 – Cycling Weekly
Nine ways cycling changes when you’re over 40 – Cycling Weekly
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Why a diet of worms could be good for you | Life and style | The Guardian
Why a diet of worms could be good for you | Life and style | The Guardian
Paul Graham onto Diet - Nutrition, LifeStyle
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How do I … keep the doctor at bay? – theguardian
How do I … keep the doctor at bay? – theguardian
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02/01/2016 (Z:3/4 E:5 M:5 RP:5 Zwift – Watopia) – “Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin.” – VeloViewer
02/01/2016 (Z:3/4 E:5 M:5 RP:5 Zwift – Watopia) – “Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin.” – VeloViewer
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15 Workout Songs For February 2016 – HuffPost
15 Workout Songs For February 2016 – HuffPost
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Water Quiz: How Much Do You Know About Hydration? WebMD Quiz
Water Quiz: How Much Do You Know About Hydration? WebMD Quiz
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How was your weekend running? | Life and style | The Guardian
How was your weekend running? | Life and style | The Guardian
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Zzzzzzzzz … 12 simple steps to a good night’s sleep – theguardian
Zzzzzzzzz … 12 simple steps to a good night’s sleep – theguardian
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Breaking down barriers to cycling with Brothers on Bikes | UK news | The Guardian
Breaking down barriers to cycling with Brothers on Bikes | UK news | The Guardian
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Functional Threshold Power (FTP) Ride (Unscheduled) January 2016 – My Open Diary – YouTube
Functional Threshold Power (FTP) Ride (Unscheduled) January 2016 – My Open Diary – YouTube
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Are fitbands the future of genetic research? – BBC News
Are fitbands the future of genetic research? – BBC News
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Fish oil helps transform fat cells from storage to burning: Research shows how fish oil can improve fat metabolism in mice — ScienceDaily
Fish oil helps transform fat cells from storage to burning: Research shows how fish oil can improve fat metabolism in mice — ScienceDaily
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Why Sleep? Why Dream? – livescience
Why Sleep? Why Dream? – livescience
Paul Graham onto Cerebral, LifeStyle, Psychology, Sleep
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The Science of Vitamin C: Can Taking It Prevent a Cold? – livescience
The Science of Vitamin C: Can Taking It Prevent a Cold? – livescience
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Exercise and Activity Tips for Lower Blood Pressure in Pictures – WebMD
Exercise and Activity Tips for Lower Blood Pressure in Pictures – WebMD
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Fit legs equals fit brain, study suggests – BBC News
Fit legs equals fit brain, study suggests – BBC News
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The beauty of bikes – redesigning two wheels | Art and design | The Guardian
The beauty of bikes – redesigning two wheels | Art and design | The Guardian
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What Can You Do to Prevent Your Brain From Shrinking As You Age? – about education
What Can You Do to Prevent Your Brain From Shrinking As You Age? – about education
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Cycling Fitness – Welcome Back.
Cycling Fitness – Welcome Back.
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Haute Route highs and heartbreak – what motivates cyclists on tough rides? | Environment | The Guardian
Haute Route highs and heartbreak – what motivates cyclists on tough rides? | Environment | The Guardian
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5 Surprising Ways to Increase Motivation – About.com Psychology
5 Surprising Ways to Increase Motivation – About.com Psychology
Paul Graham onto Activities, Cerebral, LifeStyle, Motivational, Psychology
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Ways to reduce cancer risk | World Cancer Research Fund UK
Ways to reduce cancer risk | World Cancer Research Fund UK
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Too Much Sitting May Hurt Your Liver, Study Finds – LiveScience
Too Much Sitting May Hurt Your Liver, Study Finds – LiveScience
Paul Graham onto Activities, Diet - Nutrition, LifeStyle, Physiology
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The amazing significance of what a mother-to-be eats – BBC News
The amazing significance of what a mother-to-be eats – BBC News
Paul Graham onto Diet - Nutrition, LifeStyle, Physiology
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Wired for laziness – SFU News – Simon Fraser University
Wired for laziness – SFU News – Simon Fraser University
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Meet the 98-year-old 100m runner and his biggest rival (who’s 96) | Life and style | The Guardian
Meet the 98-year-old 100m runner and his biggest rival (who’s 96) | Life and style | The Guardian
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How to overtake cyclists – the video all drivers should watch | Environment | The Guardian
How to overtake cyclists – the video all drivers should watch | Environment | The Guardian
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Paul Graham Health & Fitness Club on Strava
Paul Graham Health & Fitness Club on Strava
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Just Because
Just Because
Paul Graham onto Just Because ...
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Del Mottershaw – Summer Cycling
Del Mottershaw – Summer Cycling
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How old you feel matters (and it changes day to day): MedicalXpress
How old you feel matters (and it changes day to day): MedicalXpress
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More cycling with e-bikes — ScienceDaily
More cycling with e-bikes — ScienceDaily
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Paul Graham on Strava
Paul Graham on Strava
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Why cycling in the UK is so scary | Environment | The Guardian
Why cycling in the UK is so scary | Environment | The Guardian
Paul Graham onto Activities, Just Because ..., LifeStyle, Physiology, Psychology
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Elderly people who exercise ‘live five years longer’ – BBC Health
Elderly people who exercise ‘live five years longer’ – BBC Health
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Physiology
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You Have Evolved To Move – Hiding Doesn’t Change That.
You Have Evolved To Move – Hiding Doesn’t Change That.
Paul Graham onto Cerebral, Just Because ..., LifeStyle, Psychology
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Exercise may help keep seniors moving longer despite old age brain decline – ScienceDaily
Exercise may help keep seniors moving longer despite old age brain decline – ScienceDaily
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On Small Lifestyle Changes
On Small Lifestyle Changes
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Quit? Never!
Quit? Never!
Paul Graham onto Activities, Just Because ..., Motivational, Paul Graham - Training, Psychology
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Mind-body connection not a one-way street — ScienceDaily
Mind-body connection not a one-way street — ScienceDaily
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Yeah – I Can Do That But I May Need To Practice :)
Yeah – I Can Do That But I May Need To Practice :)
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A Bit of Walking Takes Strain Out of Running a Marathon – livescience
A Bit of Walking Takes Strain Out of Running a Marathon – livescience
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Happiness and Health : Evolution and Purpose of Emotions
Happiness and Health : Evolution and Purpose of Emotions
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How to enjoy cycling in winter | Life and style | The Guardian
How to enjoy cycling in winter | Life and style | The Guardian
Paul Graham onto Activities, LifeStyle, Motivational, Physiology
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Hunter-gatherer past shows our fragile bones result from inactivity since invention of farming — ScienceDaily
Hunter-gatherer past shows our fragile bones result from inactivity since invention of farming — ScienceDaily
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Swallow
Swallow
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Extended Rest Period – The Importance of Data
Extended Rest Period – The Importance of Data
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Hugs help protect against stress, infection, say researchers — ScienceDaily
Hugs help protect against stress, infection, say researchers — ScienceDaily
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Running for exercise ‘slows the aging process’ – Medical News Today
Running for exercise ‘slows the aging process’ – Medical News Today
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It’s skating Jim – but not as we know it :)
It’s skating Jim – but not as we know it :)
Paul Graham onto Activities, Just Because ..., LifeStyle, Motivational, Paul Graham - Training
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Do It – NOW!
Do It – NOW!
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Being Elderly Does Not Mean Being Ill
Being Elderly Does Not Mean Being Ill
Paul Graham onto Activities, Cerebral, Diet - Nutrition, Inline Skating, Just Because ..., LifeStyle, Motivational, Physiology, Psychology, Sleep
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Reasons to Manage Stress
Reasons to Manage Stress
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Marketing food to children | Anna Lappe | TEDxManhattan Video
Marketing food to children | Anna Lappe | TEDxManhattan Video
Paul Graham onto Diet - Nutrition, LifeStyle
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A Thought On Commitment
A Thought On Commitment
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You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian
You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian
Paul Graham onto Diet - Nutrition

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