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Fit, for the Unexpected!
Fit, for the Unexpected!
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How Eating Fibre Can Ward off Colon and Prostate Cancer – MensHealth
How Eating Fibre Can Ward off Colon and Prostate Cancer – MensHealth
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How Old Is Your Body? Here’s What Your ‘Fitness Age’ Can Tell You – MensHealth
How Old Is Your Body? Here’s What Your ‘Fitness Age’ Can Tell You – MensHealth
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For ‘blade runners’ taller doesn’t necessarily mean faster: Rule limiting height for Paralympic sprinters is baseless — ScienceDaily
For ‘blade runners’ taller doesn’t necessarily mean faster: Rule limiting height for Paralympic sprinters is baseless — ScienceDaily
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Confront your fears … and four other ways to stop procrastinating | Life and style | The Guardian
Confront your fears … and four other ways to stop procrastinating | Life and style | The Guardian
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10,000 steps a day: Not a magical formula for preventing weight gain: Even far eclipsing 10K steps didn’t prevent weight gain for college freshmen studied — ScienceDaily
10,000 steps a day: Not a magical formula for preventing weight gain: Even far eclipsing 10K steps didn’t prevent weight gain for college freshmen studied — ScienceDaily
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ZwiftZone – Motivation
ZwiftZone – Motivation
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Bipolar Disorder: Symptoms, Types & Treatments | Psych Central
Bipolar Disorder: Symptoms, Types & Treatments | Psych Central
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Sleep Disorders & Insomnia Guide | Psych Central
Sleep Disorders & Insomnia Guide | Psych Central
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9 Warning Signs of Exercise Addiction – Psych Central
9 Warning Signs of Exercise Addiction – Psych Central
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Eating disorders linked to exercise addiction: New study is first to calculate risk factor — ScienceDaily
Eating disorders linked to exercise addiction: New study is first to calculate risk factor — ScienceDaily
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Why people gain weight as they get older — ScienceDaily
Why people gain weight as they get older — ScienceDaily
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‘The bike saved me’: cycling project for vulnerable people under threat | Cities | The Guardian
‘The bike saved me’: cycling project for vulnerable people under threat | Cities | The Guardian
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First childhood flu helps explain why virus hits some people harder than others: Researchers also report that travel-related screening for coronavirus will identify less than half of those infected — ScienceDaily
First childhood flu helps explain why virus hits some people harder than others: Researchers also report that travel-related screening for coronavirus will identify less than half of those infected — ScienceDaily
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A replacement for exercise? A protein called Sestrin might be responsible for many of the benefits of a good workout — ScienceDaily
A replacement for exercise? A protein called Sestrin might be responsible for many of the benefits of a good workout — ScienceDaily
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ZwiftZone – Fallen Star
ZwiftZone – Fallen Star
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The best apps to get fit with your friends: from Fitbit to Strava | Money | The Guardian
The best apps to get fit with your friends: from Fitbit to Strava | Money | The Guardian
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Human hibernation: the restoring effects of hiding away in winter | Life and style | The Guardian
Human hibernation: the restoring effects of hiding away in winter | Life and style | The Guardian
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ACE Insights | 7 Things We Learned About Fitness in 2019
ACE Insights | 7 Things We Learned About Fitness in 2019
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Fitness tips: Royal Canadian Air Force five basic exercises (5BX) | Life and style | The Guardian
Fitness tips: Royal Canadian Air Force five basic exercises (5BX) | Life and style | The Guardian
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How to sit properly at work | Life and style | The Guardian
How to sit properly at work | Life and style | The Guardian
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Aerobic exercise has antidepressant treatment effects — ScienceDaily
Aerobic exercise has antidepressant treatment effects — ScienceDaily
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High and low exercise intensity found to influence brain function differently: Study suggests that exercise could play a role as a therapeutic strategy in neurological and psychiatric disorders — ScienceDaily
High and low exercise intensity found to influence brain function differently: Study suggests that exercise could play a role as a therapeutic strategy in neurological and psychiatric disorders — ScienceDaily
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Happy ever after: 25 ways to live well into old age | Life and style | The Guardian
Happy ever after: 25 ways to live well into old age | Life and style | The Guardian
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What can doctors do for your back pain? Not as much as you can | Ranjana Srivastava | Opinion | The Guardian
What can doctors do for your back pain? Not as much as you can | Ranjana Srivastava | Opinion | The Guardian
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Never Look Back…
Never Look Back…
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Am I happier because I’m thinner, or thinner because I’m happier? | Life and style | The Guardian
Am I happier because I’m thinner, or thinner because I’m happier? | Life and style | The Guardian
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Yogurt, fiber, and lung cancer: What’s the link? – Medical News Today
Yogurt, fiber, and lung cancer: What’s the link? – Medical News Today
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From depression to dementia, inflammation is medicine’s new frontier | Edward Bullmore | Opinion | The Guardian
From depression to dementia, inflammation is medicine’s new frontier | Edward Bullmore | Opinion | The Guardian
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Stress speeds up hair greying process, science confirms | Science | The Guardian
Stress speeds up hair greying process, science confirms | Science | The Guardian
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ZwiftZone – Post Session Cool-Down – Important Stuff!
ZwiftZone – Post Session Cool-Down – Important Stuff!
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Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults: High-fat milk consumption is connected to significantly shorter telomeres — ScienceDaily
Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults: High-fat milk consumption is connected to significantly shorter telomeres — ScienceDaily
Paul Graham onto Diet - Nutrition, Diet-Fads, Digestion/Gut, LifeStyle, Paul Graham - Training, ZwiftZone
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Linn Lowes Shares Motivation Tips for Reaching Your Fitness Goals | Health.com
Linn Lowes Shares Motivation Tips for Reaching Your Fitness Goals | Health.com
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Family of Olympic Cyclist, 23, Who Died by Suicide Speaks Out: She Was ‘Tortured Mentally’ | Health.com | Health.com
Family of Olympic Cyclist, 23, Who Died by Suicide Speaks Out: She Was ‘Tortured Mentally’ | Health.com | Health.com
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Why Do People Commit Suicide? | Health.com
Why Do People Commit Suicide? | Health.com
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If you are confronting a midlife crisis, put up a fight – and take up boxing | Life and style | The Guardian
If you are confronting a midlife crisis, put up a fight – and take up boxing | Life and style | The Guardian
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6 Everyday Ways to Improve Your Balance for Lifelong Health and Stability | Health.com | Health.com
6 Everyday Ways to Improve Your Balance for Lifelong Health and Stability | Health.com | Health.com
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4 Low-Impact Exercises That Power Up Your Brain | Health.com | Health.com
4 Low-Impact Exercises That Power Up Your Brain | Health.com | Health.com
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Want to turn back time? Try running a marathon: New marathon runners reduced blood pressure, arterial stiffness equivalent to a 4-year reduction in vascular age — ScienceDaily
Want to turn back time? Try running a marathon: New marathon runners reduced blood pressure, arterial stiffness equivalent to a 4-year reduction in vascular age — ScienceDaily
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ZwiftZone – Build Bridges Not Walls.
ZwiftZone – Build Bridges Not Walls.
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Kudos, leaderboards, QOMs: how fitness app Strava became a religion | News | The Guardian
Kudos, leaderboards, QOMs: how fitness app Strava became a religion | News | The Guardian
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Five ways to be upbeat | Life and style | The Guardian
Five ways to be upbeat | Life and style | The Guardian
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The alarming truth about how sugar ruins your sleep | Life and style | The Guardian
The alarming truth about how sugar ruins your sleep | Life and style | The Guardian
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Body transformation: from ‘dad bod to rad bod’ in just seven weeks | Life and style | The Guardian
Body transformation: from ‘dad bod to rad bod’ in just seven weeks | Life and style | The Guardian
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Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives | Life and style | The Guardian
Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives | Life and style | The Guardian
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Ebb and Flow: Mental Illness and Sport | Wahoo Fitness Blog
Ebb and Flow: Mental Illness and Sport | Wahoo Fitness Blog
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Big to Little: How Marcus Cook Saved His Life & Became an Ironman | Wahoo Fitness Blog
Big to Little: How Marcus Cook Saved His Life & Became an Ironman | Wahoo Fitness Blog
Paul Graham onto Activities, Aerobics, Ageing, Cancer, Diet - Nutrition, Heart Health, LifeStyle, Motivational, Obese, Paul Graham - Training, Running, Walking, ZwiftZone
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Running marathons could help you live longer – but how do you start? | Life and style | The Guardian
Running marathons could help you live longer – but how do you start? | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, ZwiftZone
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ACE – Certified™: January 2020 – ACE-SPONSORED RESEARCH: A Comparison of Energy Expenditure When Exercising on 10 Indoor Exercise Machines
ACE – Certified™: January 2020 – ACE-SPONSORED RESEARCH: A Comparison of Energy Expenditure When Exercising on 10 Indoor Exercise Machines
Paul Graham onto Activities, Aerobics, Cycling, Heart Health, LifeStyle, Motivational, Muscle, Paul Graham - Training, Running, Walking, Weight Training, ZwiftZone
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Healthy habits extend disease-free life ‘by up to a decade’ | Society | The Guardian
Healthy habits extend disease-free life ‘by up to a decade’ | Society | The Guardian
Paul Graham onto Activities, Ageing, Cerebral, Diet - Nutrition, Heart Health, LifeStyle, Mental Health, Motivational, Obese, Paul Graham - Training, ZwiftZone
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Is veganism as good for you as they say? | Life and style | The Guardian
Is veganism as good for you as they say? | Life and style | The Guardian
Paul Graham onto Bones, Cancer, Diet - Nutrition, Diet-Fads, Digestion/Gut, LifeStyle, Obese, ZwiftZone
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‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still | Life and style | The Guardian
‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still | Life and style | The Guardian
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Finding life’s meaning can keep us healthy as we age – MNT
Finding life’s meaning can keep us healthy as we age – MNT
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Exercise – Do Something You Enjoy and, Keep it Fun!
Exercise – Do Something You Enjoy and, Keep it Fun!
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Why Your Brain Needs Exercise – Scientific American
Why Your Brain Needs Exercise – Scientific American
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Revealed: air pollution may be damaging ‘every organ in the body’ | Environment | The Guardian
Revealed: air pollution may be damaging ‘every organ in the body’ | Environment | The Guardian
Paul Graham onto Ageing, Alzheimers, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Paul Graham - Training, Physiology, Safety, ZwiftZone
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ZwiftZone – Exercise Consistency – Important Stuff!
ZwiftZone – Exercise Consistency – Important Stuff!
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Why people gain weight as they get older — ScienceDaily
Why people gain weight as they get older — ScienceDaily
Paul Graham onto Activities, Ageing, Diet - Nutrition, Diet-Fads, Digestion/Gut, LifeStyle, Motivational, Paul Graham - Training, ZwiftZone
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Limiting mealtimes may increase your motivation for exercise — ScienceDaily
Limiting mealtimes may increase your motivation for exercise — ScienceDaily
Paul Graham onto Diet - Nutrition, Diet-Fads, Digestion/Gut, LifeStyle, Motivational, Obese, Paul Graham - Training, ZwiftZone
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Children born now face longer period of ill health in old age | Society | The Guardian
Children born now face longer period of ill health in old age | Society | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Cancer, Heart Health, LifeStyle, Mental Health, ZwiftZone
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Exercise – The Best Investment You’ll Ever Make!
Exercise – The Best Investment You’ll Ever Make!
Paul Graham onto Activities, Aerobics, Ageing, Cancer, Cycling, Dance, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, Running, Walking, Weight Training, Zwift, ZwiftZone
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Physical activity may protect against prostate cancer – MNT
Physical activity may protect against prostate cancer – MNT
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Athletes are better at tuning out background brain noise
Athletes are better at tuning out background brain noise
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We need to learn how to relax, without guilt | Life and style | The Guardian
We need to learn how to relax, without guilt | Life and style | The Guardian
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Exercise advice on food labels could help to tackle the obesity crisis | Society | The Guardian
Exercise advice on food labels could help to tackle the obesity crisis | Society | The Guardian
Paul Graham onto Activities, Diet - Nutrition, Diet-Fads, LifeStyle, Obese
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ZwiftZone – 4K – NY Highline – on Another Level! – Zwift 2019 12 03
ZwiftZone – 4K – NY Highline – on Another Level! – Zwift 2019 12 03
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Pre-Exercise Warm Up – Important Stuff!
Pre-Exercise Warm Up – Important Stuff!
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Why do people think 41 is too old to exercise? It’s a perfect time to start | Life and style | The Guardian
Why do people think 41 is too old to exercise? It’s a perfect time to start | Life and style | The Guardian
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Cycling, Inline Skating, LifeStyle, Motivational, Paul Graham - Training, Physiology, Psychology, Running, Walking, ZwiftZone
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ZwiftZone – Zwift and Zwifters – Out of this World!
ZwiftZone – Zwift and Zwifters – Out of this World!
Paul Graham onto Activities, Cerebral, Cycling, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, Walking, Zwift, ZwiftZone
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One step at a time: how to improve mental health through fitness | Life and style | The Guardian
One step at a time: how to improve mental health through fitness | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Alzheimers, Cerebral, Cycling, Dance, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking, Zwift, ZwiftZone
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Vegan runners: can a plant-based diet provide what you need to compete – and win? | Life and style | The Guardian
Vegan runners: can a plant-based diet provide what you need to compete – and win? | Life and style | The Guardian
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More than 80% of adolescents not active enough, warns WHO | Society | The Guardian
More than 80% of adolescents not active enough, warns WHO | Society | The Guardian
Paul Graham onto Activities, Cancer, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, ZwiftZone
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ZwiftZone – 4K – Race to the Tower – 4 Years in the Making – Zwift 2019 11 19
ZwiftZone – 4K – Race to the Tower – 4 Years in the Making – Zwift 2019 11 19
Paul Graham onto Activities, Aerobics, Cycling, LifeStyle, Zwift, ZwiftZone
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If It’s Not Working – Change Direction!
If It’s Not Working – Change Direction!
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The five: exercises to help avoid an early death | Technology | The Guardian
The five: exercises to help avoid an early death | Technology | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Cancer, Cycling, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, Running, Walking, ZwiftZone
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Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis | British Journal of Sports Medicine
Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis | British Journal of Sports Medicine
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cancer, Cycling, Heart Health, LifeStyle, Mental Health, Muscle, Paul Graham - Training, Running, Walking, ZwiftZone
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Any amount of running reduces risk of early death, study finds | Life and style | The Guardian
Any amount of running reduces risk of early death, study finds | Life and style | The Guardian
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Rest & Recovery – Important Calls!
Rest & Recovery – Important Calls!
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Exercising before breakfast may be most healthful choice – MNT
Exercising before breakfast may be most healthful choice – MNT
Paul Graham onto Activities, Cycling, Diet - Nutrition, Heart Health, LifeStyle, Paul Graham - Training, Running, Sleep, Walking, Weight Training, ZwiftZone
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Proven Effective Treatment For Dark Days. – ZwiftZone –
Proven Effective Treatment For Dark Days. – ZwiftZone –
Paul Graham onto Activities, Aerobics, Ageing, Alzheimers, Cerebral, Cycling, Dance, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking, ZwiftZone
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Increase health benefits of exercise by working out before breakfast — ScienceDaily
Increase health benefits of exercise by working out before breakfast — ScienceDaily
Paul Graham onto Activities, Cerebral, Diet - Nutrition, Digestion/Gut, LifeStyle, Paul Graham - Training, Running, Walking, ZwiftZone
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Regular exercise is good for your heart, no matter how old you are! — ScienceDaily
Regular exercise is good for your heart, no matter how old you are! — ScienceDaily
Paul Graham onto Activities, Aerobics, Ageing, Cycling, Heart Health, LifeStyle, Paul Graham - Training, Running, Walking, ZwiftZone
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Lifestyle is a threat to gut bacteria: Ötzi proves it, study shows: Study explores the variation and evolution of Prevotella copri, a common human gut microbe — ScienceDaily
Lifestyle is a threat to gut bacteria: Ötzi proves it, study shows: Study explores the variation and evolution of Prevotella copri, a common human gut microbe — ScienceDaily
Paul Graham onto Activities, Ageing, Alzheimers, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Mental Health, Motivational, Obese, Paul Graham - Training, Walking, ZwiftZone
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Here Be Dragons – Unseen!
Here Be Dragons – Unseen!
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, Walking, ZwiftZone
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Never be an ego lifter: personal trainers’ 12 secrets of successful exercise | Life and style | The Guardian
Never be an ego lifter: personal trainers’ 12 secrets of successful exercise | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Cerebral, Heart Health, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Walking, Weight Training, ZwiftZone
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Stress Management
Stress Management
Paul Graham onto Activities, Aerobics, Ageing, Cerebral, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, Walking, ZwiftZone
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Older adults can boost longevity ‘with just a little exercise’ | Society | The Guardian
Older adults can boost longevity ‘with just a little exercise’ | Society | The Guardian
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, Walking, ZwiftZone
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We are all different – if it works…
We are all different – if it works…
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Heart Health, Just Because ..., LifeStyle, Muscle, Running, Walking, Weight Training, Zwift, ZwiftZone
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‘Walkers are middle aged, hikers are cool’ | Life and style | The Guardian
‘Walkers are middle aged, hikers are cool’ | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Alzheimers, Cerebral, LifeStyle, Mental Health, Walking, Zwift, ZwiftZone
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‘It’s a superpower’: how walking makes us healthier, happier and brainier | Life and style | The Guardian
‘It’s a superpower’: how walking makes us healthier, happier and brainier | Life and style | The Guardian
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Heart Health, LifeStyle, Mental Health, Walking, ZwiftZone
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Choice Not Chance
Choice Not Chance
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Growing evidence suggests Parkinson’s disease starts in gut | Society | The Guardian
Growing evidence suggests Parkinson’s disease starts in gut | Society | The Guardian
Paul Graham onto Ageing, Alzheimers, Cerebral, Digestion/Gut, LifeStyle, Mental Health, Paul Graham - Training, ZwiftZone
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Power and endurance training ‘key to all-round fitness’ – BBC News
Power and endurance training ‘key to all-round fitness’ – BBC News
Paul Graham onto Activities, Aerobics, Cycling, Dance, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Running, Walking, Weight Training, Zwift, ZwiftZone
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Brush your teeth — postpone Alzheimer’s — ScienceDaily
Brush your teeth — postpone Alzheimer’s — ScienceDaily
Paul Graham onto Ageing, Alzheimers, Cerebral, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, ZwiftZone
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Exercise: Psych patients’ new natural prescription — ScienceDaily
Exercise: Psych patients’ new natural prescription — ScienceDaily
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Cycling, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, ZwiftZone
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Top UK scientist urges people to take vitamin D supplements | Society | The Guardian
Top UK scientist urges people to take vitamin D supplements | Society | The Guardian
Paul Graham onto Ageing, Bones, Cancer, Diet - Nutrition, LifeStyle, ZwiftZone
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ZwiftZone – April 30 – Climb Efforts – The Common and Hunters.
ZwiftZone – April 30 – Climb Efforts – The Common and Hunters.
Paul Graham onto Activities, Aerobics, Bones, Cycling, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, ZwiftZone
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Zwift – 4K – Flaming Rooster Tail – April 1 – Spectator – 2019 04 01
Zwift – 4K – Flaming Rooster Tail – April 1 – Spectator – 2019 04 01
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Zwift, ZwiftZone
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Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors — ScienceDaily
Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors — ScienceDaily
Paul Graham onto Activities, Aerobics, Cycling, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Running, ZwiftZone
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Getting fit in middle age as beneficial as starting early – study | Science | The Guardian
Getting fit in middle age as beneficial as starting early – study | Science | The Guardian
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Moving the body, boosting the mind: running your way to better mental health | Life and style | The Guardian
Moving the body, boosting the mind: running your way to better mental health | Life and style | The Guardian
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Zwift – 4K – Spectator View – Tour of the Tower – 2019 02 19
Zwift – 4K – Spectator View – Tour of the Tower – 2019 02 19
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Fitness tips: three of the best moves to try with a TRX | Life and style | The Guardian
Fitness tips: three of the best moves to try with a TRX | Life and style | The Guardian
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Consistency…
Consistency…
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Improving UK cycling rates could save NHS £319m, says report | Society | The Guardian
Improving UK cycling rates could save NHS £319m, says report | Society | The Guardian
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Nutritionists launch portion size guide to tackle overeating | Science | The Guardian
Nutritionists launch portion size guide to tackle overeating | Science | The Guardian
Paul Graham onto Ageing, Bones, Diet - Nutrition, Diet-Fads, Digestion/Gut, Heart Health, LifeStyle
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Blow to low carb diet as landmark study finds high fibre cuts heart disease risk | Life and style | The Guardian
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk | Life and style | The Guardian
Paul Graham onto Ageing, Bones, Cancer, Cerebral, Diet - Nutrition, Diet-Fads, Digestion/Gut, Heart Health, LifeStyle, Obese
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Zwift – 4K – Last Sprint of 2018 – Spectator View! – 2018 12 30
Zwift – 4K – Last Sprint of 2018 – Spectator View! – 2018 12 30
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Why it’s never too late to start lifting weights | Life and style | The Guardian
Why it’s never too late to start lifting weights | Life and style | The Guardian
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Zwift – High-Five For The Sloth!
Zwift – High-Five For The Sloth!
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Pushing for a PR in Zwift NYC!
Pushing for a PR in Zwift NYC!
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Parents, You Must Find Time for Fitness | Breaking Muscle
Parents, You Must Find Time for Fitness | Breaking Muscle
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Better cardiorespiratory fitness leads to longer life: Elite performers had an 80 percent reduction in mortality risk when compared to lower performers — ScienceDaily
Better cardiorespiratory fitness leads to longer life: Elite performers had an 80 percent reduction in mortality risk when compared to lower performers — ScienceDaily
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How a single bout of exercise instantly protects the heart – MNT
How a single bout of exercise instantly protects the heart – MNT
Paul Graham onto Activities, Aerobics, Ageing, Heart Health, LifeStyle
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The effects of perfectionism on mental and physical health – Medical News Today
The effects of perfectionism on mental and physical health – Medical News Today
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Zwift – 4K – Pre-Exhaust Training – The Results – Mall Forward – 2018 10 04
Zwift – 4K – Pre-Exhaust Training – The Results – Mall Forward – 2018 10 04
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The brain-changing benefits of exercise | Wendy Suzuki
The brain-changing benefits of exercise | Wendy Suzuki
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The Benefits of Cycling!
The Benefits of Cycling!
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Ten minutes of exercise a day improves memory | Science | The Guardian
Ten minutes of exercise a day improves memory | Science | The Guardian
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Peaks and troughs: cycling and eating in Austria’s Tyrol | Travel | The Guardian
Peaks and troughs: cycling and eating in Austria’s Tyrol | Travel | The Guardian
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Fjords, ferries and forks: cycling the Haute Route Norway | Environment | The Guardian
Fjords, ferries and forks: cycling the Haute Route Norway | Environment | The Guardian
Paul Graham onto Activities, Bones, Cycling, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Zwift
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Zwift – Sprintin’ with the PACK!
Zwift – Sprintin’ with the PACK!
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How to stay fit forever: 25 tips to keep moving when life gets in the way | Life and style | The Guardian
How to stay fit forever: 25 tips to keep moving when life gets in the way | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cerebral, Cycling, Dance, Diet - Nutrition, Gadgets, Heart Health, LifeStyle, Mental Health, Motivational, Muscle, Music, Paul Graham - Training, Running, Sleep, Walking, Weight Training, Zwift
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GeForceExp – Zwift – 4K – Back to Sprints – Mall Forward – 2018 07 29 – YouTube
GeForceExp – Zwift – 4K – Back to Sprints – Mall Forward – 2018 07 29 – YouTube
Paul Graham onto Activities, Aerobics, Cycling, Heart Health, LifeStyle, Motivational, Zwift
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Don’t let depression keep you from exercising — ScienceDaily
Don’t let depression keep you from exercising — ScienceDaily
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Dance, LifeStyle, Mental Health, Paul Graham - Training, Psychology
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Omega-3 no protection against heart attack or strokes, say scientists | Society | The Guardian
Omega-3 no protection against heart attack or strokes, say scientists | Society | The Guardian
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Fire and Fury!
Fire and Fury!
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Extra time: how smart exercise keeps you younger for longer | Science | The Guardian
Extra time: how smart exercise keeps you younger for longer | Science | The Guardian
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Cancer: ‘If exercise was a pill it would be prescribed to every patient’ | Society | The Guardian
Cancer: ‘If exercise was a pill it would be prescribed to every patient’ | Society | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cancer, Heart Health, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Running, Walking, Weight Training
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A lifetime of regular exercise slows down aging, study finds — ScienceDaily
A lifetime of regular exercise slows down aging, study finds — ScienceDaily
Paul Graham onto Activities, Aerobics, Ageing, Alzheimers, Bones, Cancer, Cerebral, Cycling, Dance, Diet - Nutrition, Heart Health, Inline Skating, LifeStyle, Mental Health, Muscle, Paul Graham - Training, Running, Walking, Weight Training, Zwift
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Alpe du Zwift – Going Down!
Alpe du Zwift – Going Down!
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What is bipolar disorder? You asked Google – here’s the answer | Masuma Rahim | Opinion | The Guardian
What is bipolar disorder? You asked Google – here’s the answer | Masuma Rahim | Opinion | The Guardian
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Exercise benefits to the brain ‘may be passed on’ – BBC News
Exercise benefits to the brain ‘may be passed on’ – BBC News
Paul Graham onto Activities, Ageing, Alzheimers, Cancer, Cerebral, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Mental Health, Motivational, Physiology, Sleep
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Pushing for a PR in the Zwift Jungle!
Pushing for a PR in the Zwift Jungle!
Paul Graham onto Activities, Aerobics, Bones, Cycling, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, Zwift
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Meet the man living with Alzheimer’s who climbs the same mountain every day | Life and style | The Guardian
Meet the man living with Alzheimer’s who climbs the same mountain every day | Life and style | The Guardian
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Brain stimulation can improve athletic performance: Research into the effects of brain stimulation on athletes’ performance has demonstrated that it is an effective way to improve endurance — ScienceDaily
Brain stimulation can improve athletic performance: Research into the effects of brain stimulation on athletes’ performance has demonstrated that it is an effective way to improve endurance — ScienceDaily
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Wind Ahead! :)
Wind Ahead! :)
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Under 2 hours of walking per week may considerably prolong life – MNT
Under 2 hours of walking per week may considerably prolong life – MNT
Paul Graham onto Activities, Aerobics, Ageing, Alzheimers, Cerebral, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, Walking
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How many calories do I burn a day? – MNT
How many calories do I burn a day? – MNT
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The ancient clock that rules our lives – and determines our health – The Conversation
The ancient clock that rules our lives – and determines our health – The Conversation
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Is watching sport as good as playing it? | Life and style | The Guardian
Is watching sport as good as playing it? | Life and style | The Guardian
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Nutrition is not a belief system. – PrecisionNutrition
Nutrition is not a belief system. – PrecisionNutrition
Paul Graham onto Activities, Cerebral, Diet - Nutrition, Diet-Fads, Digestion/Gut, Heart Health, LifeStyle, Obese, Psychology
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What’s the ultimate way to defy depression, disease and early death? Exercise | Life and style | The Guardian
What’s the ultimate way to defy depression, disease and early death? Exercise | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Alzheimers, Bones, Cancer, Cerebral, Diet - Nutrition, Heart Health, LifeStyle, Mental Health, Muscle, Obese, Paul Graham - Training, Physiology, Psychology, Running, Sleep, Walking, Weight Training
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Patellofemoral syndrome: Symptoms, causes, and treatment – MNT
Patellofemoral syndrome: Symptoms, causes, and treatment – MNT
Paul Graham onto Activities, Aerobics, Ageing, Bones, Dance, Injuries, LifeStyle, Muscle, Paul Graham - Training, Physiology, Running, Walking
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How long until exercise becomes a habit? · The UK’s leading Sports Psychology Website
How long until exercise becomes a habit? · The UK’s leading Sports Psychology Website
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Fewer calories may increase lifespan, but how? – MNT
Fewer calories may increase lifespan, but how? – MNT
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Contrary to popular belief, more exercise is not always better — ScienceDaily
Contrary to popular belief, more exercise is not always better — ScienceDaily
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, Heart Health, Injuries, LifeStyle, Motivational, Paul Graham - Training, Physiology, Psychology, Running, Safety
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HIIT releases endorphins in the brain — ScienceDaily
HIIT releases endorphins in the brain — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Mental Health, Motivational, Paul Graham - Training, Physiology, Running, Weight Training
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Why Walking Is the Most Underrated Form of Exercise – NBC Better
Why Walking Is the Most Underrated Form of Exercise – NBC Better
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cerebral, Heart Health, LifeStyle, Motivational, Paul Graham - Training, Walking
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Can virtual-world training prepare you for a real-life seven-day cycle race? – The Guardian
Can virtual-world training prepare you for a real-life seven-day cycle race? – The Guardian
Paul Graham onto Activities, Aerobics, Cycling, Gadgets, Motivational, Paul Graham - Training, Zwift
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Want to live longer? Find your ikigai – The Guardian
Want to live longer? Find your ikigai – The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Alzheimers, Cerebral, Dance, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Sleep
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Dancing can reverse the signs of aging in the brain — ScienceDaily
Dancing can reverse the signs of aging in the brain — ScienceDaily
Paul Graham onto Activities, Aerobics, Ageing, Cerebral, Dance, LifeStyle, Walking
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How physical exercise protects the heart — ScienceDaily
How physical exercise protects the heart — ScienceDaily
Paul Graham onto Activities, Aerobics, Ageing, Cycling, Dance, Heart Health, Paul Graham - Training, Physiology, Running, Walking
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The five mistakes runners make – and how to stay injury free | Life and style | The Guardian
The five mistakes runners make – and how to stay injury free | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Bones, Diet - Nutrition, Injuries, Motivational, Muscle, Paul Graham - Training, Running
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How To Think Yourself Faster | Psychology For Cyclists – GCN
How To Think Yourself Faster | Psychology For Cyclists – GCN
Paul Graham onto Activities, Aerobics, Cycling, Diet - Nutrition, Heart Health, LifeStyle, Mental Health, Motivational, Music, Paul Graham - Training
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How to Choose a Bike, According to Science – 10 Factors to Consider – Jen Reviews
How to Choose a Bike, According to Science – 10 Factors to Consider – Jen Reviews
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How the Body Responds to Stress – Boundless.com
How the Body Responds to Stress – Boundless.com
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Sleep
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ACE – ProSource: Research Special Issue 2016 – ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
ACE – ProSource: Research Special Issue 2016 – ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
Paul Graham onto Activities, Aerobics, Cycling, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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One minute of running per day associated with better bone health in women — ScienceDaily
One minute of running per day associated with better bone health in women — ScienceDaily
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cycling, Dance, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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Can a single exercise session benefit your brain? Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study — ScienceDaily
Can a single exercise session benefit your brain? Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study — ScienceDaily
Paul Graham onto Activities, Aerobics, Alzheimers, Cerebral, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Sleep
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Why strength depends on more than muscle: Neural adaptations could account for differing strength gains despite similar muscle mass — ScienceDaily
Why strength depends on more than muscle: Neural adaptations could account for differing strength gains despite similar muscle mass — ScienceDaily
Paul Graham onto Activities, Bones, Cerebral, LifeStyle, Motivational, Muscle, Physiology, Running, Weight Training
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The loneliness of the injured runner | Life and style | The Guardian
The loneliness of the injured runner | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Bones, Injuries, LifeStyle, Motivational, Muscle, Physiology, Running, Walking
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What are Mitochondria | TRAINFITNESS
What are Mitochondria | TRAINFITNESS
Paul Graham onto Activities, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology
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What it takes to be a jouster, the fittest sportsman of them all – Telegraph
What it takes to be a jouster, the fittest sportsman of them all – Telegraph
Paul Graham onto Activities, Bones, Cerebral, Heart Health, LifeStyle, Motivational, Muscle, Paul Graham - Training, Weight Training
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For amateur cyclists, EPO blood doping may have little effect on real-world road race performance — ScienceDaily
For amateur cyclists, EPO blood doping may have little effect on real-world road race performance — ScienceDaily
Paul Graham onto Activities, Aerobics, Cycling, Motivational, Paul Graham - Training, Physiology
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Smelling your food makes you fat: Mice that lost sense of smell stayed slim on high fat diet, while littermates ballooned in weight — ScienceDaily
Smelling your food makes you fat: Mice that lost sense of smell stayed slim on high fat diet, while littermates ballooned in weight — ScienceDaily
Paul Graham onto BMI Hip-Waist, Cerebral, Diet - Nutrition, Diet-Fads, Digestion/Gut, Obese, Paul Graham - Training
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Is running ability down to effort or DNA? And can it be proved? | Life and style | The Guardian
Is running ability down to effort or DNA? And can it be proved? | Life and style | The Guardian
Paul Graham onto Activities, Bones, Cycling, Injuries, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Running
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ACE Fit | Fit Life | What’s Your Fungevity?
ACE Fit | Fit Life | What’s Your Fungevity?
Paul Graham onto Activities, Aerobics, Ageing, Cycling, Dance, Just Because ..., LifeStyle, Mental Health, Motivational, Music, Paul Graham - Training, Running
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19-year-olds as sedentary as 60-year-olds, study suggests: — ScienceDaily
19-year-olds as sedentary as 60-year-olds, study suggests: — ScienceDaily
Paul Graham onto Activities, Ageing, BMI Hip-Waist, Diet - Nutrition, Heart Health, LifeStyle, Motivational, Obese, Paul Graham - Training, Physiology
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How lack of sleep affects the brain – BBC News
How lack of sleep affects the brain – BBC News
Paul Graham onto Ageing, Cerebral, LifeStyle, Mental Health, Paul Graham - Training, Psychology, Sleep
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Running fast: Steve Cram’s tips for a mile and beyond | Life and style | The Guardian
Running fast: Steve Cram’s tips for a mile and beyond | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Paul Graham - Training, Physiology, Running
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Hot Weather Workout? Try a Hot Bath Beforehand – The New York Times
Hot Weather Workout? Try a Hot Bath Beforehand – The New York Times
Paul Graham onto Activities, Cycling, Diet - Nutrition, Digestion/Gut, Muscle, Paul Graham - Training, Physiology, Running
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Kilian Jornet: inside the mind of the world’s best mountain runner – video
Kilian Jornet: inside the mind of the world’s best mountain runner – video
Paul Graham onto Activities, Aerobics, Ageing, Cerebral, Diet - Nutrition, Heart Health, Just Because ..., LifeStyle, Motivational, Paul Graham - Training, Physiology, Psychology, Running
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Saturday Night Fever
Saturday Night Fever
Paul Graham onto Activities, Aerobics, Dance, Just Because ..., Music
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Forgetting can make you smarter : CIFAR
Forgetting can make you smarter : CIFAR
Paul Graham onto Activities, Ageing, Cerebral, Digestion/Gut, LifeStyle, Motivational, Psychology, Sleep
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Extra-virgin olive oil may prevent Alzheimer’s – Medical News Today
Extra-virgin olive oil may prevent Alzheimer’s – Medical News Today
Paul Graham onto Activities, Ageing, Alzheimers, Cerebral, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Mental Health, Paul Graham - Training, Physiology, Walking
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African plant extract offers new hope for Alzheimer’s – Medical News Today
African plant extract offers new hope for Alzheimer’s – Medical News Today
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Measuring muscle gap ‘helps players back on their feet’ – BBC News
Measuring muscle gap ‘helps players back on their feet’ – BBC News
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Do I need to stretch before exercising? NHS 
Do I need to stretch before exercising? NHS 
Paul Graham onto Activities, Bones, Cycling, Dance, Injuries, Motivational, Muscle, Paul Graham - Training, Physiology, Running, Walking
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Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
Coconut oil ‘as unhealthy as beef fat and butter’ – BBC News
Paul Graham onto BMI Hip-Waist, Cerebral, Diet - Nutrition, Diet-Fads, Digestion/Gut, Heart Health, LifeStyle, Obese, Paul Graham - Training
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Even a Moderate Amount of Drinking Could Cause Brain Decline – Scientific American
Even a Moderate Amount of Drinking Could Cause Brain Decline – Scientific American
Paul Graham onto Activities, BMI Hip-Waist, Cerebral, Diet - Nutrition, Digestion/Gut, LifeStyle, Mental Health, Paul Graham - Training, Physiology
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Weight-related deaths can affect non-obese too – BBC News
Weight-related deaths can affect non-obese too – BBC News
Paul Graham onto Activities, Ageing, BMI Hip-Waist, Diet - Nutrition, Diet-Fads, Digestion/Gut, Heart Health, LifeStyle, Obese, Paul Graham - Training
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Forever running: the rise and rise of the fastest known time | Life and style | The Guardian
Forever running: the rise and rise of the fastest known time | Life and style | The Guardian
Paul Graham onto Activities, Cerebral, Just Because ..., LifeStyle, Motivational, Physiology, Psychology
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Are women really stronger than men? | Angela Saini | World news | The Guardian
Are women really stronger than men? | Angela Saini | World news | The Guardian
Paul Graham onto Activities, Ageing, Bones, Cerebral, Diet - Nutrition, Heart Health, Injuries, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology
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Why our brain cells may prevent us burning fat when we’re dieting — ScienceDaily
Why our brain cells may prevent us burning fat when we’re dieting — ScienceDaily
Paul Graham onto Activities, Ageing, BMI Hip-Waist, Diet - Nutrition, LifeStyle, Motivational, Physiology
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ACE Fit | Fit Life | Overcoming Workout Relapses ACE-Fit
ACE Fit | Fit Life | Overcoming Workout Relapses ACE-Fit
Paul Graham onto Activities, Cerebral, Injuries, Motivational, Paul Graham - Training, Psychology
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Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
Simple way to boost cancer survival rates: diet and exercise, studies say | Science | The Guardian
Paul Graham onto Activities, Aerobics, Ageing, Cancer, Cycling, Diet - Nutrition, Digestion/Gut, LifeStyle, Motivational, Paul Graham - Training, Physiology, Running
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Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
Just don’t do it: Compression tights fail to curb runners’ muscle fatigue – STAT
Paul Graham onto Activities, Aerobics, Bones, Injuries, Motivational, Paul Graham - Training, Physiology, Running
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The Positive Side of Failure | TrainingPeaks
The Positive Side of Failure | TrainingPeaks
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Psychology, Running, Weight Training
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It’s time to recognize mental health as essential to physical health – STAT
It’s time to recognize mental health as essential to physical health – STAT
Paul Graham onto Activities, Ageing, Cerebral, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Physiology, Psychology, Sleep
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Something Beautiful – Seth Andrews TTA
Something Beautiful – Seth Andrews TTA
Paul Graham onto Cerebral, Heart Health, Just Because ..., LifeStyle
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There’s more to this exercise program for older adults than bicep curls — ScienceDaily
There’s more to this exercise program for older adults than bicep curls — ScienceDaily
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cerebral, Cycling, Diet - Nutrition, Heart Health, LifeStyle, Muscle, Physiology
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How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
How to Get A Full Body Workout When Traveling With Family – Positive Health Wellness
Paul Graham onto Activities, Aerobics, Cycling, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training
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Lean-burn physiology gives Sherpas peak-performance – BBC News
Lean-burn physiology gives Sherpas peak-performance – BBC News
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Diet - Nutrition, LifeStyle, Paul Graham - Training, Physiology
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Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
Tourmalet to tarte aux pommes: savouring the French Pyrenees by bike | Environment | The Guardian
Paul Graham onto Activities, Aerobics, Cycling, LifeStyle, Motivational, Paul Graham - Training, Physiology
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Could an overactive immune system cause depression? – BBC News
Could an overactive immune system cause depression? – BBC News
Paul Graham onto Activities, Cerebral, Digestion/Gut, LifeStyle, Mental Health, Paul Graham - Training, Psychology
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Why Greek mountain villagers have healthy hearts – BBC News
Why Greek mountain villagers have healthy hearts – BBC News
Paul Graham onto Activities, Ageing, Bones, Diet - Nutrition, Digestion/Gut, Heart Health, LifeStyle, Paul Graham - Training
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‘Fat but fit is a big fat myth’ – BBC News
‘Fat but fit is a big fat myth’ – BBC News
Paul Graham onto Activities, Ageing, BMI Hip-Waist, Diet - Nutrition, Diet-Fads, LifeStyle, Physiology
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High levels of exercise linked to nine years of less aging at the cellular level: New research shows a major advantage for those who are highly active — ScienceDaily
High levels of exercise linked to nine years of less aging at the cellular level: New research shows a major advantage for those who are highly active — ScienceDaily
Paul Graham onto Activities, Ageing, Cerebral, Cycling, Dance, Heart Health, LifeStyle, Motivational, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
Love to Move: Chair-based gymnastics scheme boost for those with dementia – BBC Sport
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cerebral, Dance, LifeStyle, Mental Health, Paul Graham - Training, Psychology
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Can knowing your genetic make-up lead to a healthier life? – BBC News
Can knowing your genetic make-up lead to a healthier life? – BBC News
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Advantages
Advantages
Paul Graham onto Activities, Aerobics, Ageing, Bones, Cerebral, Cycling, Diet - Nutrition, Heart Health, Inline Skating, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Sleep, Walking, Weight Training
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Is running the best exercise? | Life and style | The Guardian
Is running the best exercise? | Life and style | The Guardian
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Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News
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Should exercise be compulsory at work? – BBC News
Should exercise be compulsory at work? – BBC News
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Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
Using Your “Personal Yardstick” to Measure Progress | TrainingPeaks
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Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
Extreme exercise an ‘escape from life’, Cardiff Uni says – BBC News
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Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
Regular aerobic exercise beginning in middle age may lessen severity of stroke in old age — ScienceDaily
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Nestlé to remove 10% of sugar from all snacks in UK and Ireland by 2018 | Business | The Guardian
Nestlé to remove 10% of sugar from all snacks in UK and Ireland by 2018 | Business | The Guardian
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Too close for comfort: campaign aims to give cyclists safe space | Environment | The Guardian
Too close for comfort: campaign aims to give cyclists safe space | Environment | The Guardian
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How fast can we go? The science of the 100m sprint | Life and style | The Guardian
How fast can we go? The science of the 100m sprint | Life and style | The Guardian
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Tina Muir’s guide to battling running demons | Life and style | The Guardian
Tina Muir’s guide to battling running demons | Life and style | The Guardian
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Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
Exercise reduces death from breast cancer relapse by 40 per cent | New Scientist
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Gut check: How efficient or sluggish is your kids’ digestion? – The Washington Post
Gut check: How efficient or sluggish is your kids’ digestion? – The Washington Post
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What to do when running becomes a chore – The Washington Post
What to do when running becomes a chore – The Washington Post
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The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
The High-Intensity Cardio Workout You Can Do In Your Living Room – Health.com
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Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Fitness – Health.com
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How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
How to dance like Beyoncé: a step by step guide | Life and style | The Guardian
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Dance
Dance
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Nine Tips For Mindful Running – The Way To Go! – HuffPost
Nine Tips For Mindful Running – The Way To Go! – HuffPost
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The secrets of people who never get sick | Life and style | The Guardian
The secrets of people who never get sick | Life and style | The Guardian
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The Science of Hunger: How to Control It and Fight Cravings – Live Science
The Science of Hunger: How to Control It and Fight Cravings – Live Science
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Pumping iron is good for the heart, researchers show — ScienceDaily
Pumping iron is good for the heart, researchers show — ScienceDaily
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Sedentary lifestyle in older women ‘ages body cells’ – BBC News
Sedentary lifestyle in older women ‘ages body cells’ – BBC News
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Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
Runners’ brains may be more connected, research shows: MRI scans show that running may affect the structure and function of the brain in ways similar to complex tasks like playing a musical instrument — ScienceDaily
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Physical activity reduces heart disease deaths for older adults — ScienceDaily
Physical activity reduces heart disease deaths for older adults — ScienceDaily
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Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
Lycra leggings – the final step in the evolution of a running fanatic | Life and style | The Guardian
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On Calm Seas
On Calm Seas
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The Psychology of Exercise and Fitness | Psych Central News
The Psychology of Exercise and Fitness | Psych Central News
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How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
How to Start Your Fitness Transformation | Jordan Cieciwa – HuffPost
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Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
Morning Routines – the making of long-distance runner Scott Jurek – video | Life and style | The Guardian
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Regular walking regimen can improve heart health — ScienceDaily
Regular walking regimen can improve heart health — ScienceDaily
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Modern hunter-gatherers show value of exercise — ScienceDaily
Modern hunter-gatherers show value of exercise — ScienceDaily
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Flowers
Flowers
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My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’ | Life and style | The Guardian
My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’ | Life and style | The Guardian
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Competition is the best workout motivation, study finds – MNT
Competition is the best workout motivation, study finds – MNT
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PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
PubMed and Bro-Science: How to Use Evidence in Fitness | Breaking Muscle
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PE: Literacy For The Body | Breaking Muscle
PE: Literacy For The Body | Breaking Muscle
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The Akrasia Effect: Why We Don’t Follow Through on Things – James Clear
The Akrasia Effect: Why We Don’t Follow Through on Things – James Clear
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New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
New research on the muscles of elite athletes: When quality is better than quantity — ScienceDaily
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My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
My workout: ‘Samba is about enjoying the music and expressing yourself’ | Life and style | The Guardian
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25 Medical Myths that Just Won’t Go Away
25 Medical Myths that Just Won’t Go Away
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How Zumba Saved My Life: Sucheta Pal – HuffPost
How Zumba Saved My Life: Sucheta Pal – HuffPost
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What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
What Motivates 100-Year-Old Sprinter? ‘Winning’ – Huff Post
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On Being Strong
On Being Strong
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Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
Even a Short Walk Can Supercharge Your Mood, Study Finds | Big Think
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Scientists Say You Should Do This Exercise at Least Twice a Week to Make Your Brain Work Better – Big Think
Scientists Say You Should Do This Exercise at Least Twice a Week to Make Your Brain Work Better – Big Think
Paul Graham onto Activities, Bones, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Weight Training
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Metabolism: What is it and can it be controlled? — ScienceDaily
Metabolism: What is it and can it be controlled? — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology, Sleep, Walking
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Healthy living linked to higher brain function, delay of dementia — ScienceDaily
Healthy living linked to higher brain function, delay of dementia — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Running, Walking, Weight Training
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Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
Mr Motivator, the Green Goddess and Mad Lizzie: where are they now? | Life and style | The Guardian
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What I’m really thinking: the nutritionist | Life and style | The Guardian
What I’m really thinking: the nutritionist | Life and style | The Guardian
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Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
Let’s Get Physical: The Psychology of Effective Workout Music – Scientific American
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Pokémon Go could help you live longer, Microsoft study finds – GeekWire
Pokémon Go could help you live longer, Microsoft study finds – GeekWire
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Tear your knee? Maybe your nose can help it heal | Science | AAAS
Tear your knee? Maybe your nose can help it heal | Science | AAAS
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What is a Healthy Weight? – Medical News Today
What is a Healthy Weight? – Medical News Today
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Exercise hormone sheds fat, ‘helps people stay slender’ – Medical News Today
Exercise hormone sheds fat, ‘helps people stay slender’ – Medical News Today
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Sally Brampton: Journalist killed herself after ‘missed opportunities’ – BBC News
Sally Brampton: Journalist killed herself after ‘missed opportunities’ – BBC News
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Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
Fitness, not physical activity, mitigates negative effects of prolonged sitting – Medical News Today
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Stronger muscles lead to stronger brain – MNT
Stronger muscles lead to stronger brain – MNT
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, LifeStyle, Mental Health, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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Five ways reading can improve health and well-being – Medical News Today
Five ways reading can improve health and well-being – Medical News Today
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From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
From Bruce Springsteen to Tyson Fury, men are opening up about depression | Society | The Guardian
Paul Graham onto Activities, Aerobics, Cerebral, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Sleep
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More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
More than just a cue, intrinsic reward helps make exercise a habit — ScienceDaily
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Gadgets, LifeStyle, Mental Health, Motivational, Paul Graham - Training, Psychology, Running, Walking, Weight Training
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Multifaceted genetic impact of training — ScienceDaily
Multifaceted genetic impact of training — ScienceDaily
Paul Graham onto Activities, Aerobics, Bones, Cycling, Diet - Nutrition, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Walking
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How fast can we go? The science of sprinting | Life and style | The Guardian
How fast can we go? The science of sprinting | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Running
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Arnold Schwarzenegger – 69 Years Old | Age Is Just A Number – YouTube
Arnold Schwarzenegger – 69 Years Old | Age Is Just A Number – YouTube
Paul Graham onto Activities, Bones, Cerebral, LifeStyle, Mental Health, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Weight Training
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Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
Matthias Dandois – 1st qualification BMX FLAT – FISE World Montpellier 2016 – YouTube
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Sleep ‘resets’ brain connections crucial for memory and learning, study reveals | Science | The Guardian
Sleep ‘resets’ brain connections crucial for memory and learning, study reveals | Science | The Guardian
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Mental Health, Psychology, Sleep
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The dangers of physical inactivity revisited in 45-year study – Medical News Today
The dangers of physical inactivity revisited in 45-year study – Medical News Today
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Exercise ‘does not harm memory,’ study confirms – Medical News Today
Exercise ‘does not harm memory,’ study confirms – Medical News Today
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Schizophrenia symptoms eased with aerobic exercise – MNT
Schizophrenia symptoms eased with aerobic exercise – MNT
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There are no secrets. Hard, Hard, work …
There are no secrets. Hard, Hard, work …
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Never Quit – EVER!
Never Quit – EVER!
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4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
4 Steps for Masters Athletes to Train Effectively | TrainingPeaks
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Hour’s activity ‘offsets sedentary day’ – BBC News
Hour’s activity ‘offsets sedentary day’ – BBC News
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Is Fasted Cardio Really Better for Fat Loss? – VeryWell
Is Fasted Cardio Really Better for Fat Loss? – VeryWell
Paul Graham onto Activities, Aerobics, Cycling, Diet - Nutrition, Gadgets, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Psychology, Running, Walking, Weight Training
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Pokémon Go Apps That Make You Exercise – VeryWell
Pokémon Go Apps That Make You Exercise – VeryWell
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ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
ACE – ProSource: August 2016 – Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery
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On The Pursuit of Knowledge.
On The Pursuit of Knowledge.
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How Anger Problems Can Affect Your Health – VeryWell
How Anger Problems Can Affect Your Health – VeryWell
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Stairs as Fitness Tool? – The New York Times
Stairs as Fitness Tool? – The New York Times
Paul Graham onto Activities, Aerobics, Bones, LifeStyle, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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Vitamin D: Health Benefits, Facts and Research – MNT
Vitamin D: Health Benefits, Facts and Research – MNT
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Evolution, Keyboards and Sabre Toothed Cats
Evolution, Keyboards and Sabre Toothed Cats
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5 Surprising Ways to Get Motivated – VeryWell
5 Surprising Ways to Get Motivated – VeryWell
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Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
Man v Fat Football: the league where weight loss is the goal | Life and style | The Guardian
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2 of the Most Important Ways to Beat Depression – VeryWell
2 of the Most Important Ways to Beat Depression – VeryWell
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Garmin Varia Bike Radar – First Ride – My Thoughts.
Garmin Varia Bike Radar – First Ride – My Thoughts.
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My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ | Life and style | The Guardian
Paul Graham onto Activities, Aerobics, Bones, Cerebral, LifeStyle, Mental Health, Motivational, Physiology, Psychology
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How to: Advanced strength exercises for cyclists
How to: Advanced strength exercises for cyclists
Paul Graham onto Activities, Aerobics, Cycling, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Uncategorized, Weight Training
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On Ability
On Ability
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Keeping fit in midlife lowers stroke risk – Medical News Today
Keeping fit in midlife lowers stroke risk – Medical News Today
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Paul Graham On Exercise
Paul Graham On Exercise
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, Diet - Nutrition, Inline Skating, LifeStyle, Mental Health, Motivational, Muscle, Music, Paul Graham - My Open Diary, Paul Graham - Training, Physiology, Psychology, Walking, Weight Training
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Eating more saturated fats raises risk of early death, says US study | Life and style | The Guardian
Eating more saturated fats raises risk of early death, says US study | Life and style | The Guardian
Paul Graham onto Diet - Nutrition, LifeStyle, Physiology
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Osteoporosis Prevention – What Should You Be Doing? – VeryWell
Osteoporosis Prevention – What Should You Be Doing? – VeryWell
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Cravings for high-calorie foods may be switched off in the brain by new supplement – Medical News Today
Cravings for high-calorie foods may be switched off in the brain by new supplement – Medical News Today
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Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
Sitting at Work: Though People Know It’s Bad, They Won’t Change Their Ways – IDEA
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Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
Thinking ‘I can do better’ really can improve performance, study finds — ScienceDaily
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Fast-twitch your way to strength: Best way to improve muscle strength — ScienceDaily
Fast-twitch your way to strength: Best way to improve muscle strength — ScienceDaily
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Conventional Road v Zwift Virtual Cycling
Conventional Road v Zwift Virtual Cycling
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The more you run, the denser your bones will be — ScienceDaily
The more you run, the denser your bones will be — ScienceDaily
Paul Graham onto Activities, Aerobics, Bones, Cycling, LifeStyle, Motivational, Muscle, Paul Graham - Training, Physiology, Running, Walking, Weight Training
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Eating walnuts may help prevent colon cancer – Medical News Today
Eating walnuts may help prevent colon cancer – Medical News Today
Paul Graham onto Cerebral, Diet - Nutrition, LifeStyle
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In sickness and in movement
In sickness and in movement
Paul Graham onto Activities, Aerobics, Bones, Cerebral, Cycling, Diet - Nutrition, LifeStyle, Motivational, Paul Graham - Training, Physiology, Psychology, Running
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How Does a Caffeine Nap Work?
How Does a Caffeine Nap Work?
Paul Graham onto Cerebral, Diet - Nutrition, LifeStyle, Physiology, Psychology, Sleep
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Does early retirement mean an early death? | Life and style | The Guardian
Does early retirement mean an early death? | Life and style | The Guardian
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The Stairs – An Oldie But Goody :)
The Stairs – An Oldie But Goody :)
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Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
Is endurance training bad for you? Sports medicine physicians find no evidence of heart damage from long-term endurance training by elite master athletes — ScienceDaily
Paul Graham onto Activities, Aerobics, Cycling, LifeStyle, Muscle, Physiology, Running
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» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
» What it feels like to ride 7000 kms in three weeks: Straight off the bike with Sarah Hammond
Paul Graham onto Activities, Aerobics, Cerebral, Cycling, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology
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New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
New Diabetes Prevention Program Data Indicates Physical Activity Helps Prevent Type 2 Diabetes, Independent of Weight Loss: American Diabetes Association®
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Elite tennis players have ‘beefed up’ – BBC News
Elite tennis players have ‘beefed up’ – BBC News
Paul Graham onto Activities, Aerobics, Bones, LifeStyle, Motivational, Muscle, Physiology, Weight Training
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BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
BBC iWonder – Fit and fat: Is BMI the best way to tell if you’re healthy?
Paul Graham onto Activities, Aerobics, Diet - Nutrition, LifeStyle, Motivational, Physiology
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Motivation? – Check For A Pulse!
Motivation? – Check For A Pulse!
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Beetroot juice: good science or great marketing hype? | CyclingTips
Beetroot juice: good science or great marketing hype? | CyclingTips
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My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’ | Life and style | The Guardian
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A fitness tracker and a ball thrower – top tech for dogs – BBC News
A fitness tracker and a ball thrower – top tech for dogs – BBC News
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Effects Of Exercise On Bones – Paul Graham Health and Fitness
Effects Of Exercise On Bones – Paul Graham Health and Fitness
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Should you eat less meat to boost your cycling? – Cycling Weekly
Should you eat less meat to boost your cycling? – Cycling Weekly
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15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
15 minutes daily exercise may be reasonable target in older adults: Just 15 minutes of physical activity a day was associated with a 22 percent lower risk of death — ScienceDaily
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Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
Exercise may have therapeutic potential for expediting muscle repair in older populations — ScienceDaily
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Beginner’s guide to cycling clothing — do you really need all that Lycra? | road.cc
Beginner’s guide to cycling clothing — do you really need all that Lycra? | road.cc
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Powerwalking, a superb exercise that will work the entire body
Powerwalking, a superb exercise that will work the entire body
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Fries
Fries
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Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
Billion-dollar brain training industry a sham—nothing but placebo, study suggests | Ars Technica UK
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No Matter – Just Do What You Can! – Strava
No Matter – Just Do What You Can! – Strava
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Paul Graham Health and Fitness
Paul Graham Health and Fitness
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Just Because …
Just Because …
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Exercise four hours after learning ‘boosts memory’ – BBC News
Exercise four hours after learning ‘boosts memory’ – BBC News
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Just Sayin’
Just Sayin’
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The Dangers of Exercise Addiction – TrainingPeaks
The Dangers of Exercise Addiction – TrainingPeaks
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A Happy Life May Not Be a Meaningful Life – Scientific American
A Happy Life May Not Be a Meaningful Life – Scientific American
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Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
Muscle Quiz: Bulk Up on Facts About Bodybuilding, Muscle Memory, and More
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Activity icons ‘could help healthy living’ – BBC News
Activity icons ‘could help healthy living’ – BBC News
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15 May 2016 – Wiggle Four Counties – Epic!
15 May 2016 – Wiggle Four Counties – Epic!
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Why it’s OK to run when you are pregnant – BBC News
Why it’s OK to run when you are pregnant – BBC News
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Keep fit to preserve lung function – MNT
Keep fit to preserve lung function – MNT
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Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
Exercise associated with longer life in patients with heart failure: All patients benefited regardless of heart failure severity, age and gender — ScienceDaily
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Strava PR – Music To Power-Pedal!
Strava PR – Music To Power-Pedal!
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Can exercise really reduce the risk of getting cancer? – theguardian
Can exercise really reduce the risk of getting cancer? – theguardian
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Psychologists Reveal One Of The Best Ways To Boost Your Mood – HuffPost Science
Psychologists Reveal One Of The Best Ways To Boost Your Mood – HuffPost Science
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First aid for runners | Life and style | The Guardian
First aid for runners | Life and style | The Guardian
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How to reduce the effects of hay fever when cycling – Cycling Weekly
How to reduce the effects of hay fever when cycling – Cycling Weekly
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Cycling: how to ride your bike indoors … and enjoy it – theguardian
Cycling: how to ride your bike indoors … and enjoy it – theguardian
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What Neuroscience Says about Free Will – Scientific American Blog Network
What Neuroscience Says about Free Will – Scientific American Blog Network
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Body Clock: What makes you tick? – BBC News
Body Clock: What makes you tick? – BBC News
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Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
Air pollution: Benefits of cycling and walking outweigh harms – study – BBC News
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Just Thinking
Just Thinking
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If I Cry It’s Not Because I’m Sad – My Personal Diary
If I Cry It’s Not Because I’m Sad – My Personal Diary
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Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
Poor diet and lack of exercise accelerate the onset of age-related conditions in mice — ScienceDaily
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US adults get failing grade in healthy lifestyle behavior — ScienceDaily
US adults get failing grade in healthy lifestyle behavior — ScienceDaily
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Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
Different kinds of physical activity shown to improve brain volume, cut Alzheimer’s risk in half — ScienceDaily
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Charlie Lewis – My road back to running – theguardian
Charlie Lewis – My road back to running – theguardian
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Cycling: it is never too late to start | Life and style | The Guardian
Cycling: it is never too late to start | Life and style | The Guardian
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How will Eddie Izzard recover from 27 marathons? – BBC News
How will Eddie Izzard recover from 27 marathons? – BBC News
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Is it bad to skip breakfast? | Life and style | The Guardian
Is it bad to skip breakfast? | Life and style | The Guardian
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Running: the art of never being satisfied – theguardian
Running: the art of never being satisfied – theguardian
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Benefits of exercise – Live Well – NHS Choices
Benefits of exercise – Live Well – NHS Choices
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Ten things every first-time marathon runner needs to know – theguardian
Ten things every first-time marathon runner needs to know – theguardian
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Cycling to extremes – VeloNews.com
Cycling to extremes – VeloNews.com
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Moving around more linked to longer life — ScienceDaily
Moving around more linked to longer life — ScienceDaily
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Cycle Workout 23 February 2016 – Extreme!
Cycle Workout 23 February 2016 – Extreme!
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This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health — ScienceDaily
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Why being wrong really hurts – theguardian
Why being wrong really hurts – theguardian
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Just Because …
Just Because …
Paul Graham onto Uncategorized
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Physical health and mental health | Mental Health Foundation
Physical health and mental health | Mental Health Foundation
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In the Mind: The link between mental and physical health – BBC News
In the Mind: The link between mental and physical health – BBC News
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Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
Could a rebounder mini-trampoline put some bounce into your running? – theguardian running blog
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Exercise More To Beat Depression – MUSCLE & FITNESS
Exercise More To Beat Depression – MUSCLE & FITNESS
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A math test a day keeps the weight away, by activating brown fat – Medical News Today
A math test a day keeps the weight away, by activating brown fat – Medical News Today
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Why does exercise alone not aid long-term weight loss? – Medical News Today
Why does exercise alone not aid long-term weight loss? – Medical News Today
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What is mental health? – BBC News
What is mental health? – BBC News
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Zone Training: Planning Your Cycling Training Program – Peak Performance
Zone Training: Planning Your Cycling Training Program – Peak Performance
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Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
Kelly Holmes: ‘Everyone has their bad day. But what do you want to get out of it?’ | Life and style | The Guardian
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Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
Ice cycles: the northerly world cities leading the winter bicycle revolution | Cities | The Guardian
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Over-65s in England ‘living longer than ever before’ – BBC News
Over-65s in England ‘living longer than ever before’ – BBC News
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Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
Sustained aerobic exercise increases adult neurogenesis in brain — ScienceDaily
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Nine ways cycling changes when you’re over 40 – Cycling Weekly
Nine ways cycling changes when you’re over 40 – Cycling Weekly
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Why a diet of worms could be good for you | Life and style | The Guardian
Why a diet of worms could be good for you | Life and style | The Guardian
Paul Graham onto Diet - Nutrition, LifeStyle
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How do I … keep the doctor at bay? – theguardian
How do I … keep the doctor at bay? – theguardian
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02/01/2016 (Z:3/4 E:5 M:5 RP:5 Zwift – Watopia) – “Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin.” – VeloViewer
02/01/2016 (Z:3/4 E:5 M:5 RP:5 Zwift – Watopia) – “Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin.” – VeloViewer
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15 Workout Songs For February 2016 – HuffPost
15 Workout Songs For February 2016 – HuffPost
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Water Quiz: How Much Do You Know About Hydration? WebMD Quiz
Water Quiz: How Much Do You Know About Hydration? WebMD Quiz
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How was your weekend running? | Life and style | The Guardian
How was your weekend running? | Life and style | The Guardian
Paul Graham onto Activities, LifeStyle, Motivational, Physiology, Running
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Zzzzzzzzz … 12 simple steps to a good night’s sleep – theguardian
Zzzzzzzzz … 12 simple steps to a good night’s sleep – theguardian
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Breaking down barriers to cycling with Brothers on Bikes | UK news | The Guardian
Breaking down barriers to cycling with Brothers on Bikes | UK news | The Guardian
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Functional Threshold Power (FTP) Ride (Unscheduled) January 2016 – My Open Diary – YouTube
Functional Threshold Power (FTP) Ride (Unscheduled) January 2016 – My Open Diary – YouTube
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Are fitbands the future of genetic research? – BBC News
Are fitbands the future of genetic research? – BBC News
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Fish oil helps transform fat cells from storage to burning: Research shows how fish oil can improve fat metabolism in mice — ScienceDaily
Fish oil helps transform fat cells from storage to burning: Research shows how fish oil can improve fat metabolism in mice — ScienceDaily
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Why Sleep? Why Dream? – livescience
Why Sleep? Why Dream? – livescience
Paul Graham onto Cerebral, LifeStyle, Psychology, Sleep
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The Science of Vitamin C: Can Taking It Prevent a Cold? – livescience
The Science of Vitamin C: Can Taking It Prevent a Cold? – livescience
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Exercise and Activity Tips for Lower Blood Pressure in Pictures – WebMD
Exercise and Activity Tips for Lower Blood Pressure in Pictures – WebMD
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Fit legs equals fit brain, study suggests – BBC News
Fit legs equals fit brain, study suggests – BBC News
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The beauty of bikes – redesigning two wheels | Art and design | The Guardian
The beauty of bikes – redesigning two wheels | Art and design | The Guardian
Paul Graham onto Activities, Cycling, Just Because ..., LifeStyle, Motivational
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What Can You Do to Prevent Your Brain From Shrinking As You Age? – about education
What Can You Do to Prevent Your Brain From Shrinking As You Age? – about education
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Cycling Fitness – Welcome Back.
Cycling Fitness – Welcome Back.
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Haute Route highs and heartbreak – what motivates cyclists on tough rides? | Environment | The Guardian
Haute Route highs and heartbreak – what motivates cyclists on tough rides? | Environment | The Guardian
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5 Surprising Ways to Increase Motivation – About.com Psychology
5 Surprising Ways to Increase Motivation – About.com Psychology
Paul Graham onto Activities, Cerebral, LifeStyle, Motivational, Psychology
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Ways to reduce cancer risk | World Cancer Research Fund UK
Ways to reduce cancer risk | World Cancer Research Fund UK
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Too Much Sitting May Hurt Your Liver, Study Finds – LiveScience
Too Much Sitting May Hurt Your Liver, Study Finds – LiveScience
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The amazing significance of what a mother-to-be eats – BBC News
The amazing significance of what a mother-to-be eats – BBC News
Paul Graham onto Diet - Nutrition, LifeStyle, Physiology
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Wired for laziness – SFU News – Simon Fraser University
Wired for laziness – SFU News – Simon Fraser University
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Meet the 98-year-old 100m runner and his biggest rival (who’s 96) | Life and style | The Guardian
Meet the 98-year-old 100m runner and his biggest rival (who’s 96) | Life and style | The Guardian
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How to overtake cyclists – the video all drivers should watch | Environment | The Guardian
How to overtake cyclists – the video all drivers should watch | Environment | The Guardian
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Paul Graham Health & Fitness Club on Strava
Paul Graham Health & Fitness Club on Strava
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Just Because
Just Because
Paul Graham onto Just Because ...
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Del Mottershaw – Summer Cycling
Del Mottershaw – Summer Cycling
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How old you feel matters (and it changes day to day): MedicalXpress
How old you feel matters (and it changes day to day): MedicalXpress
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More cycling with e-bikes — ScienceDaily
More cycling with e-bikes — ScienceDaily
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Paul Graham on Strava
Paul Graham on Strava
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Why cycling in the UK is so scary | Environment | The Guardian
Why cycling in the UK is so scary | Environment | The Guardian
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Elderly people who exercise ‘live five years longer’ – BBC Health
Elderly people who exercise ‘live five years longer’ – BBC Health
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Physiology
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You Have Evolved To Move – Hiding Doesn’t Change That.
You Have Evolved To Move – Hiding Doesn’t Change That.
Paul Graham onto Cerebral, Just Because ..., LifeStyle, Psychology
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Exercise may help keep seniors moving longer despite old age brain decline – ScienceDaily
Exercise may help keep seniors moving longer despite old age brain decline – ScienceDaily
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On Small Lifestyle Changes
On Small Lifestyle Changes
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Quit? Never!
Quit? Never!
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Mind-body connection not a one-way street — ScienceDaily
Mind-body connection not a one-way street — ScienceDaily
Paul Graham onto Cerebral, Physiology, Psychology
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Yeah – I Can Do That But I May Need To Practice :)
Yeah – I Can Do That But I May Need To Practice :)
Paul Graham onto Activities, Just Because ...
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A Bit of Walking Takes Strain Out of Running a Marathon – livescience
A Bit of Walking Takes Strain Out of Running a Marathon – livescience
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Happiness and Health : Evolution and Purpose of Emotions
Happiness and Health : Evolution and Purpose of Emotions
Paul Graham onto Cerebral, Just Because ..., LifeStyle, Motivational, Psychology
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How to enjoy cycling in winter | Life and style | The Guardian
How to enjoy cycling in winter | Life and style | The Guardian
Paul Graham onto Activities, LifeStyle, Motivational, Physiology
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Hunter-gatherer past shows our fragile bones result from inactivity since invention of farming — ScienceDaily
Hunter-gatherer past shows our fragile bones result from inactivity since invention of farming — ScienceDaily
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Swallow
Swallow
Paul Graham onto Just Because ...
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Extended Rest Period – The Importance of Data
Extended Rest Period – The Importance of Data
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Hugs help protect against stress, infection, say researchers — ScienceDaily
Hugs help protect against stress, infection, say researchers — ScienceDaily
Paul Graham onto Activities, Cerebral, LifeStyle, Physiology, Psychology
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Running for exercise ‘slows the aging process’ – Medical News Today
Running for exercise ‘slows the aging process’ – Medical News Today
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It’s skating Jim – but not as we know it :)
It’s skating Jim – but not as we know it :)
Paul Graham onto Activities, Just Because ..., LifeStyle, Motivational, Paul Graham - Training
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Do It – NOW!
Do It – NOW!
Paul Graham onto Activities, Just Because ..., LifeStyle, Motivational
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Being Elderly Does Not Mean Being Ill
Being Elderly Does Not Mean Being Ill
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Reasons to Manage Stress
Reasons to Manage Stress
Paul Graham onto Activities, Cerebral, LifeStyle, Psychology
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Marketing food to children | Anna Lappe | TEDxManhattan Video
Marketing food to children | Anna Lappe | TEDxManhattan Video
Paul Graham onto Diet - Nutrition, LifeStyle
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A Thought On Commitment
A Thought On Commitment
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology
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You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian
You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian
Paul Graham onto Diet - Nutrition
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Washing Machine!
Washing Machine!
Paul Graham onto Activities, Just Because ..., LifeStyle, Motivational
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Does Exercise Really Make Us Smarter? – NYTimes.com
Does Exercise Really Make Us Smarter? – NYTimes.com
Paul Graham onto Activities, Cerebral, LifeStyle, Physiology, Psychology
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Have a Minute? Then You Have Time for a Workout – Discover Magazine
Have a Minute? Then You Have Time for a Workout – Discover Magazine
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Sometimes The Computer Gets it Right!
Sometimes The Computer Gets it Right!
Paul Graham onto Activities, Inline Skating, Paul Graham - My Open Diary, Physiology, Psychology
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How a memory boost from exercising could pass on to your baby – The Conversation
How a memory boost from exercising could pass on to your baby – The Conversation
Paul Graham onto Cerebral, LifeStyle, Motivational, Physiology, Psychology
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Exercise and longevity: Worth all the sweat | The Economist
Exercise and longevity: Worth all the sweat | The Economist
Paul Graham onto Activities, Cerebral, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology, Sleep
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BBC News – Experts call for new focus on physical activity
BBC News – Experts call for new focus on physical activity
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Infographic: Here’s Why Exercise Really Makes You Happier – Happify Daily
Infographic: Here’s Why Exercise Really Makes You Happier – Happify Daily
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How Physical Exercise Protects the Brain from Stress Induced Depression | Neuroscience News Research Articles
How Physical Exercise Protects the Brain from Stress Induced Depression | Neuroscience News Research Articles
Paul Graham onto Activities, Cerebral, LifeStyle, Physiology, Psychology
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Exercising May Bolster Your Brain Wires in Old Age – LiveScience
Exercising May Bolster Your Brain Wires in Old Age – LiveScience
Paul Graham onto Cerebral, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology
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Healthy Living – Simply
Healthy Living – Simply
Paul Graham onto Activities, Diet - Nutrition, LifeStyle, Motivational, Physiology, Psychology, Sleep
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Activities – Whatever You’ve Decided To Do – Keep It Fun
Activities – Whatever You’ve Decided To Do – Keep It Fun
Paul Graham onto Activities, Inline Skating, LifeStyle, Motivational, Paul Graham - My Open Diary, Paul Graham - Training, Physiology, Psychology
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Walking or Biking to Work May Make You Happier – LiveScience
Walking or Biking to Work May Make You Happier – LiveScience
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Curb sitting time to protect aging DNA, possibly extend lifespan — ScienceDaily
Curb sitting time to protect aging DNA, possibly extend lifespan — ScienceDaily
Paul Graham onto Activities, Diet - Nutrition, Motivational, Physiology, Psychology
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Hey – Just Beat It!
Hey – Just Beat It!
Paul Graham onto Just Because ..., LifeStyle, Motivational
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BBC News – Brain ‘can classify words during sleep’
BBC News – Brain ‘can classify words during sleep’
Paul Graham onto Activities, Cerebral, Psychology
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The secret to a longer life – keeping your waist to less half your height – Medical Xpress
The secret to a longer life – keeping your waist to less half your height – Medical Xpress
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Area of brain responsible for exercise motivation discovered — ScienceDaily
Area of brain responsible for exercise motivation discovered — ScienceDaily
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Memory relies on astrocytes, the brain’s lesser known cells | neuroscientistnews.com
Memory relies on astrocytes, the brain’s lesser known cells | neuroscientistnews.com
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BBC News – Fruit and veg: More than five-a-day ‘no effect’
BBC News – Fruit and veg: More than five-a-day ‘no effect’
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Any Level of Midlife Exercise May Keep Dementia at Bay – Medscape.
Any Level of Midlife Exercise May Keep Dementia at Bay – Medscape.
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How antioxidants can accelerate cancers, and why they don’t protect against them – MedicalXpress
How antioxidants can accelerate cancers, and why they don’t protect against them – MedicalXpress
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16 Ways to Motivate Anyone | Psychology Today
16 Ways to Motivate Anyone | Psychology Today
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The Unsung Benefits of Flexible Blood Vessels | Runner’s World
The Unsung Benefits of Flexible Blood Vessels | Runner’s World
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Here’s To …
Here’s To …
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BBC News – Hiring an electric ‘smart’ bike in Copenhagen
BBC News – Hiring an electric ‘smart’ bike in Copenhagen
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Remember – Keep it Fun!
Remember – Keep it Fun!
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Are medical apps on your smartphone good for your health? | Society | The Guardian
Are medical apps on your smartphone good for your health? | Society | The Guardian
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4 Days, 11 Pounds – NYTimes.com
4 Days, 11 Pounds – NYTimes.com
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On A Lighter Note – Complex Carbohydrates
On A Lighter Note – Complex Carbohydrates
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Gluten-free option hard to stomach as intolerance of fad diets grows in US | Lifeandstyle | The Guardian
Gluten-free option hard to stomach as intolerance of fad diets grows in US | Lifeandstyle | The Guardian
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Heart health benefits of light drinking brought into question – Medical Xpress
Heart health benefits of light drinking brought into question – Medical Xpress
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Think fun when exercising and you’ll eat less later — ScienceDaily
Think fun when exercising and you’ll eat less later — ScienceDaily
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The Science of Sleep: How to Sleep Better and Have More Energy – James Clear
The Science of Sleep: How to Sleep Better and Have More Energy – James Clear
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Pop Tarts and Beauty Queens: It’s Time For a Reality Check Concerning Fitness Selfies and Food Porn Shared Across Social Media | Metabolic Masterpiece | Sculpt Your Body Into A Work Of Art
Pop Tarts and Beauty Queens: It’s Time For a Reality Check Concerning Fitness Selfies and Food Porn Shared Across Social Media | Metabolic Masterpiece | Sculpt Your Body Into A Work Of Art
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Less exercise, not more calories, responsible for expanding waistlines – Medical Xpress
Less exercise, not more calories, responsible for expanding waistlines – Medical Xpress
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How Willpower Works: Decision Fatigue and How to Avoid Bad Choices – James Clear
How Willpower Works: Decision Fatigue and How to Avoid Bad Choices – James Clear
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Encore: Can three minutes of exercise a week help make you fit? – BBC News
Encore: Can three minutes of exercise a week help make you fit? – BBC News
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Mindfulness or cake? The battle against stress and comfort-eating | Lifeandstyle | The Guardian
Mindfulness or cake? The battle against stress and comfort-eating | Lifeandstyle | The Guardian
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July 5 2014 – Training Review: June 2014
July 5 2014 – Training Review: June 2014
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BBC News – Kudoso router only allows internet access after chores
BBC News – Kudoso router only allows internet access after chores
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Give It Some Thought
Give It Some Thought
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Do not disturb! How the brain filters out distractions — ScienceDaily
Do not disturb! How the brain filters out distractions — ScienceDaily
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Life is Short – Video
Life is Short – Video
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The Monitored Man – NYTimes.com
The Monitored Man – NYTimes.com
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4 “Healthy” Foods With Deceiving Portion Sizes | LIVESTRONG.COM
4 “Healthy” Foods With Deceiving Portion Sizes | LIVESTRONG.COM
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Short sleep, aging brain – Medical Xpress
Short sleep, aging brain – Medical Xpress
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Motivation: Get into the “Flow” with Music in Sport and Exercise – The Sport In Mind – Sport Psychology
Motivation: Get into the “Flow” with Music in Sport and Exercise – The Sport In Mind – Sport Psychology
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Cancer risk: Aspirin and smoking affect aging of genes – Medical Xpress
Cancer risk: Aspirin and smoking affect aging of genes – Medical Xpress
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Taking your brain for a walk: the secret to delaying dementia | Society | The Guardian
Taking your brain for a walk: the secret to delaying dementia | Society | The Guardian
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On Consistency
On Consistency
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Skip the gym this summer! 7 outdoor workouts that burn major calories – TODAY.com
Skip the gym this summer! 7 outdoor workouts that burn major calories – TODAY.com
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On Imagination
On Imagination
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Improving academic performance with physical fitness — ScienceDaily
Improving academic performance with physical fitness — ScienceDaily
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Awesome!
Awesome!
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Dark Ravens
Dark Ravens
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June 26 2014 – Thirty Minutes @ 95+ Percent – My Open Diary
June 26 2014 – Thirty Minutes @ 95+ Percent – My Open Diary
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Willpower – All In The Mind – ABC Radio National (Australian Broadcasting Corporation) – Audio
Willpower – All In The Mind – ABC Radio National (Australian Broadcasting Corporation) – Audio
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Perfect fit: how GoodGym is combining exercise with good deeds – video | Lifeandstyle | The Guardian
Perfect fit: how GoodGym is combining exercise with good deeds – video | Lifeandstyle | The Guardian
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Calculating Heart-Rate Training Zones – Rest
Calculating Heart-Rate Training Zones – Rest
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How To Lose Weight – Medical News Today
How To Lose Weight – Medical News Today
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On Setting Goals
On Setting Goals
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Physical fitness level affects kidney function in type 2 diabetes – Medical Xpress
Physical fitness level affects kidney function in type 2 diabetes – Medical Xpress
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Here’s Proof Going Outside Makes You Healthier – Huffington Post
Here’s Proof Going Outside Makes You Healthier – Huffington Post
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EpicTV Video: “This New Ukranian Street Workout Is Insane | Barstarzz Freestyle Calisthenics, Ep. 6”
EpicTV Video: “This New Ukranian Street Workout Is Insane | Barstarzz Freestyle Calisthenics, Ep. 6”
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Science of hotness: Strength, endurance and soccer – TODAY.com
Science of hotness: Strength, endurance and soccer – TODAY.com
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Should ‘junk food’ companies be sponsoring major sporting events? – Medical News Today
Should ‘junk food’ companies be sponsoring major sporting events? – Medical News Today
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A Thought on Thinking
A Thought on Thinking
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19 June – Maximum Intensity – My Open Diary
19 June – Maximum Intensity – My Open Diary
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Bored by swimming? How to get the most from your strokes | Lifeandstyle | The Guardian
Bored by swimming? How to get the most from your strokes | Lifeandstyle | The Guardian
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Should you consider training more than once a day? | Lifeandstyle | The Guardian
Should you consider training more than once a day? | Lifeandstyle | The Guardian
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