With her first official video since 2015, Missy Elliott is back in epic form. In the video for “I’m Better,” a catchy new jam featuring Lamb, Elliott rocks a different look in every scene (check out the reflective lipstick), and her dancers wear everything from neon-colored contacts to white pixie cuts and light-up helmets. But the best part is the crazy choreography, which features dancers hanging from the ceiling and falling into water—and an entire routine performed on exercise balls.

Source: Missy Elliott’s New Video Involves a Crazy Cool Routine on Exercise Balls – Health.com