A body in motion stays in motion—until life gets in the way. Despite your best intentions, situations out of your control can hinder your ability to stay active. Even the most devoted fitness enthusiasts face challenges with exercise adherence.

To avoid a fitness relapse, it’s helpful to recognize potential barriers to exercise and develop plans to overcome them. Here are some of the biggest obstacles you may face in maintaining a physical activity regimen and strategies to avoid them.

Source: Overcoming Workout Relapses – ACE Fit