Try not to think about exercise as something you have to do – just do what you can, when you can.


Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant.

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression.

Source: Don’t let depression keep you from exercising – ScienceDaily