So, in past videos I have highlighted how I use a pre-exhaust technique to build power for sprints.
This video shows how the pre-exhaust intensive training method can produce faster segment times, in this case, the Mall forward sprint.
…
So, in past videos I have highlighted how I use a pre-exhaust technique to build power for sprints.
This video shows how the pre-exhaust intensive training method can produce faster segment times, in this case, the Mall forward sprint.
…
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