The link between exercise and mental health is not new – in 1769, the Scottish physician William Buchan wrote that “of all the causes which conspire to render the life of man short and miserable, none have greater influence than the want of proper exercise” – but it is becoming more widely understood, says Dr Brendon Stubbs, head of physiotherapy at the South London and Maudsley NHS foundation trust.

Source: Moving the body, boosting the mind: running your way to better mental health – The Guardian