Healthy habits such as drinking in moderation, staying slim and exercising for at least 30 minutes a day could extend people’s disease-free life by up to a decade, research suggests.

Experts found that people who led a healthy lifestyle could expect to enjoy many more years of good health than those who smoked, drank too much or were overweight.

Source: Healthy habits extend disease-free life ‘by up to a decade’ – The Guardian