The new year means it’s time to set resolutions for 2020 and new research suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training and completion of the marathon was associated with reductions in blood pressure and aortic stiffening in healthy participants that were equivalent to a four-year reduction in vascular age.

Source: Want to turn back time? Try running a marathon – ScienceDaily