If you want to maintain your health as you ease into your 40s then you need to start preparing for the worst now. But rather than making changes to your workouts, new research shows that adapting what you eat as you grow older can help you mitigate weight gain and muscle loss as well as combating a host of chronic diseases, including colon and prostate cancer.

Source: How Eating Fibre Can Ward off Colon and Prostate Cancer – MensHealth