Healthy eating principles when you’re out

This section is for people who want to find out more about healthy eating outside of the home. This will include food and drinks you may buy in your work lunch break, as well as eating out in a café, pub or restaurant, and takeaways.

In this article, we will be looking at:

Healthy eating principles (below)
Top tips on eating out of home
Key references

If you already eat a healthy, balanced diet, a one-off indulgent meal out, probably won’t make much difference to your health overall. But if it’s one of many, you may want to think about healthier choices so that your overall diet remains balanced and varied and not too high in saturated fats, sugars and salt.

Source: Healthy eating principles when out and about – British Nutrition Foundation