Warm open sandwiches piled high with juicy roasted peppers? Quinoa salads with zingy miso, ginger and soya dressing? Creamy lentil and coconut dal that transports you from your desk to a sunny beach? If you thought wholesome, work at home lunches needed more energy than you were prepared to invest, think again.
As a food writer with a portfolio career in the corporate world, I am no stranger to rustling up delicious, quick fix work from home lunches while racking my brains about how to make them healthier.
Unless you have a freezer the size of a house, the key to a getting this right is to maintain a cleverly stocked kitchen with supplies you can mix and match.
Here are my top 10 must haves and some tips to get you on the right track: