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When trying to lose weight it can certainly become frustrating when those pounds aren’t shedding. Of course the question is…why? Why aren’t those pounds burning off like the weight loss plan promised? Many diet plans, especially fad diets, prescribe specific foods and sometimes they are just the wrong foods or inappropriate amounts of foods that just won’t work for weight loss. Here are 10 signs that you may just be eating the wrong foods in order to lose weight. To evaluate your diet plan, check out our expert-reviewed list of 21 most popular diets.

1 You’re not actually losing weight

The number one sign that you’re probably eating the wrong foods is that the numbers on the scale aren’t going down. According to the National Institute of Health, a safe rate of weight loss is one to two pounds per week. You won’t see any major changes on a daily basis, but that scale should be showing slow progress over time. Here are some strategies to overcome the weight-loss plateau.

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Source: 9 Signs You’re Eating the Wrong Weight Loss Foods – Eat This Not That