In honor of #NationalWorkoutBuddyDay, we asked the official ambassadors, #ToneItUp co-founders and trainers Karena Dawn and Katrina Scott, to share a 10-minute abs workout you can do anywhere with your BFF.
This superset workout is designed to have you do two abs exercises that target the same core muscles—obliques, transverse abdominis, rectus abdominis—back to back without taking a break in between moves. This way, you’ll work your middle even more while elevating your heart rate for an amazing cardio challenge.
Plus, this mix of moves will also strengthen and sculpt your shoulders, glutes, and triceps, for a little bonus burn. TIME: 10 minutes EQUIPMENT: Mat GOOD FOR: Abs and core INSTRUCTIONS: For the first superset, complete 15 reps of each exercise, then immediately start on the next one.
Repeat the first superset without rest in between then continue this pattern for the remaining supersets. MOVES: Superset 1 Standing cross-body crunches Triangle oblique reach Superset 2 Plank and pike Mountain climbers Superset 3 Toe touches Leg lifts