By Dr. Yo

How To Train With Heart Rate Training Zone | Heart Rate Zones Explained | Fat Burning Zone

This video shows how to use Heart Rate Training Zones to help lose weight, lose fat, build speed, endurance and optimize exercise, How To Run Using Heart Rate Zones, How to Calculate Your Heart Rate Training Zones, How To Train With A Heart Rate Monitor,
How To Use A Heart Rate Monitor. You first calculate resting heart rate, maximum heart rate and determine percentage of intensity of workout.

There are five heart rate zones. Zone 2 heart rate training is the fat burning zone. Zone 4 and Zone 5 heart rate training improve your lactate threshold, VO2 Max and is the cardio zone. You burn more carbohydrates than fat burning in Zone 4 and 5.