zwiftzone

Shorter days mean many of us have no choice but to exercise before dawn or after dusk. But is it safe to run or cycle in the dark? What extra kit do you need? And, most importantly, how do you pull yourself out of your warm bed or off your comfortable sofa? We asked nocturnal athletes and experts for their tips.

Source: ‘Defy the winter!’: how to exercise after dark | Fitness | The Guardian

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