Search found 750 matches

by Paul
Wed Dec 02, 2020 12:36 pm
Forum: Health & Fitness General
Topic: Defy the winter how to exercise after dark - The Guardian
Replies: 0
Views: 71

Defy the winter how to exercise after dark - The Guardian

https://i.guim.co.uk/img/media/ac4836be6b91e6ef527d9ab3376addc02c40d010/0_254_7360_4418/master/7360.jpg?width=620&quality=85&auto=format&fit=max&s=235b18adc14029c4ffd7b723b3fcbe6a /images_2020/quote.png Shorter days mean many of us have no choice but to exercise before dawn or after dusk. But is it...
by Paul
Sat Nov 21, 2020 4:26 pm
Forum: ZwiftZone
Topic: A new gadget for Zwift!
Replies: 0
Views: 35

A new gadget for Zwift!

https://scontent.fncl1-1.fna.fbcdn.net/v/t1.0-9/fr/cp0/e15/q65/126901116_1494279357444264_5651913814072381313_o.jpg?_nc_cat=104&ccb=2&_nc_sid=110474&efg=eyJpIjoibyJ9&_nc_ohc=1kTF1EtSqFgAX8ooP7S&_nc_ad=z-m&_nc_cid=0&_nc_ht=scontent.fncl1-1.fna&tp=14&_nc_rmd=160&oh=b7d2bfabe79ffc56b77acee152258797&oe...
by Paul
Sat Sep 19, 2020 7:58 pm
Forum: The GYM
Topic: FAST 3-move kettlebell workout for big arms will scorch your biceps, triceps and delts too - T3
Replies: 0
Views: 1176

FAST 3-move kettlebell workout for big arms will scorch your biceps, triceps and delts too - T3

https://cdn.mos.cms.futurecdn.net/EYErKkmgNxLH85MsryTMXJ-2560-80.jpg.webp /images_2020/quote.png Want to get big arms without using the best dumbbells or best barbells? Have a look at this 3-move kettlebell workout for big arms: it's fast, it's simple and – most importantly – it's effective. All yo...
by Paul
Sat Sep 19, 2020 1:51 pm
Forum: Nutrition
Topic: A Doctor Shared the Diet He Uses to Burn Fat While Building Muscle - MensHealth
Replies: 0
Views: 1321

A Doctor Shared the Diet He Uses to Burn Fat While Building Muscle - MensHealth

https://youtu.be/KNQwfd2kLJg /images_2020/quote.png You know Dr. Mike—or Doctor Mike Varshavski—as the internet celebrity doctor who gained popularity for his combination of smarts and good looks. And now Dr. Mike is serving fans a helping of Nutrition 101, showing how he makes sense of nutrition a...
by Paul
Tue Sep 15, 2020 7:57 pm
Forum: Walking - Jogging - Running
Topic: ‘Parkrun - runs became a phenomenon – and are now coming back - TheGuardian
Replies: 0
Views: 1700

‘Parkrun - runs became a phenomenon – and are now coming back - TheGuardian

https://i.guim.co.uk/img/media/77015097ce63df6489c962ea19a64064417107e4/0_87_2048_1229/master/2048.jpg?width=1300&quality=45&auto=format&fit=max&dpr=2&s=4b12abb464788498963a134cf818a02d /images_2020/quote.png On an overcast Saturday morning on 2 October 2004, 13 people got together in Bushy Park, s...
by Paul
Mon Sep 14, 2020 10:44 pm
Forum: Health & Fitness General
Topic: 60 minutes of endurance training is enough to shift body clock in mice - ScienceDaily
Replies: 0
Views: 1122

60 minutes of endurance training is enough to shift body clock in mice - ScienceDaily

/images_2020/muscleclock.JPG /images_2020/quote.png New research published today in the Journal of Physiology shows that just one 60 minutes bout of exercise shifted the muscle clocks of mice by around an hour in either direction. If this research is replicated in humans, it makes a case for prescr...
by Paul
Sun Sep 13, 2020 2:10 pm
Forum: Nutrition
Topic: PROTEIN MORNING TO NIGHT - Ideafit
Replies: 0
Views: 1160

PROTEIN MORNING TO NIGHT - Ideafit

https://pbs.twimg.com/media/EhvLj7RXsAEEWrD?format=jpg&name=medium /images_2020/quote.png Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass. A report in Frontiers in Nutrition found that, based on food diaries...
by Paul
Sat Sep 12, 2020 8:07 pm
Forum: Psychology
Topic: How to get over 'career fear' - Yahoo
Replies: 0
Views: 1085

How to get over 'career fear' - Yahoo

https://s.yimg.com/it/api/res/1.2/4jTKNeFWkyQpO_SdZIj1yw--~A/YXBwaWQ9eW5ld3M7c209MTt3PTgwMA--/https://media-mbst-pub-ue1.s3.amazonaws.com/creatr-uploaded-images/2020-09/2f0e54a0-f36b-11ea-a9bf-5c3cb9ebe629 /images_2020/quote.png Making big life decisions isn’t easy, but it’s something we all have t...
by Paul
Fri Sep 11, 2020 8:18 pm
Forum: Psychology
Topic: Silent Wars - 527poetry - Instagram
Replies: 0
Views: 963

Silent Wars - 527poetry - Instagram



Silent Wars - 527poetry - Instagram

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by Paul
Tue Sep 08, 2020 8:02 pm
Forum: Psychology
Topic: Clinical psychology in GP surgeries improves care and should be more widely available - BPS
Replies: 0
Views: 1054

Clinical psychology in GP surgeries improves care and should be more widely available - BPS

https://www.bps.org.uk/sites/www.bps.org.uk/files/News/News%20-%20Images/Clinical_psychology_primary_care.jpg /images_2020/quote.png Clinical psychologists can meet the needs of people who otherwise get little or no help from the NHS, says a joint report from the BPS and the Centre for Mental Healt...