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Cycling Nutrition: Illustrated Guide to Eating and Drinking on the Bike - CTS

Last post by Paul « Sat Feb 27, 2021 4:38 pm
Posted in Nutrition

by Paul » Sat Feb 27, 2021 4:38 pm » in Nutrition

0 Replies

41 Views

Last post by Paul
Sat Feb 27, 2021 4:38 pm
SlideShow - The Off-Balance Workout - WebMD

Last post by Paul « Sat Feb 27, 2021 4:03 pm
Posted in Health & Fitness General

by Paul » Sat Feb 27, 2021 4:03 pm » in Health & Fitness General

0 Replies

2 Views

Last post by Paul
Sat Feb 27, 2021 4:03 pm
Diabetes Nerve Pain: Improving Diabetic Peripheral Neuropathy - MedicineNet

Last post by Paul « Sat Feb 27, 2021 2:21 pm
Posted in LifeStyle - Life & Living

by Paul » Sat Feb 27, 2021 2:21 pm » in LifeStyle - Life & Living

0 Replies

2 Views

Last post by Paul
Sat Feb 27, 2021 2:21 pm
3 Swimming Workouts For Beginners! | Swim Freestyle Faster & Stronger - GTN

Last post by LadyLyle « Sat Feb 27, 2021 1:44 pm
Posted in Swimming - Rowing - Indoor/Outdoor

by LadyLyle » Sat Feb 27, 2021 1:44 pm » in Swimming - Rowing - Indoor/Outdoor

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1 Views

Last post by LadyLyle
Sat Feb 27, 2021 1:44 pm
28 science-backed weight loss tips that work - MSN/Netdoctor

Last post by LadyLyle « Fri Feb 26, 2021 4:45 pm
Posted in Nutrition

by LadyLyle » Fri Feb 26, 2021 4:45 pm » in Nutrition

0 Replies

8 Views

Last post by LadyLyle
Fri Feb 26, 2021 4:45 pm
The Home Resistance Band Workout - Esquire

Last post by LadyLyle « Fri Feb 26, 2021 1:50 pm
Posted in Health & Fitness General

by LadyLyle » Fri Feb 26, 2021 1:50 pm » in Health & Fitness General

0 Replies

51 Views

Last post by LadyLyle
Fri Feb 26, 2021 1:50 pm
...why TV nature shows are good for mental health - TheGuardian

Last post by LadyLyle « Fri Feb 26, 2021 1:20 pm
Posted in LifeStyle - Life & Living

by LadyLyle » Fri Feb 26, 2021 1:20 pm » in LifeStyle - Life & Living

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3 Views

Last post by LadyLyle
Fri Feb 26, 2021 1:20 pm
4 great low-impact cardio workouts for runners - RunnersWorld/MSN

Last post by Paul « Thu Feb 25, 2021 4:44 pm
Posted in Walking - Jogging - Running

by Paul » Thu Feb 25, 2021 4:44 pm » in Walking - Jogging - Running

0 Replies

39 Views

Last post by Paul
Thu Feb 25, 2021 4:44 pm
The simple core exercise for anyone looking to improve mobility & posture - Bazaar

Last post by LadyLyle « Thu Feb 25, 2021 3:25 pm
Posted in Health & Fitness General

by LadyLyle » Thu Feb 25, 2021 3:25 pm » in Health & Fitness General

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4 Views

Last post by LadyLyle
Thu Feb 25, 2021 3:25 pm
This Weight-Free Workout Will Help You Build a Bigger Chest - MSN/MensHealth

Last post by Paul « Thu Feb 25, 2021 2:38 pm
Posted in The GYM

by Paul » Thu Feb 25, 2021 2:38 pm » in The GYM

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55 Views

Last post by Paul
Thu Feb 25, 2021 2:38 pm
Helping hands: six ways to rescue over-washed skin - TheGuardian

Last post by LadyLyle « Thu Feb 25, 2021 1:55 pm
Posted in LifeStyle - Life & Living

by LadyLyle » Thu Feb 25, 2021 1:55 pm » in LifeStyle - Life & Living

0 Replies

63 Views

Last post by LadyLyle
Thu Feb 25, 2021 1:55 pm
Physical activity – choosing the one for you - BetterHealth

Last post by LadyLyle « Wed Feb 24, 2021 4:09 pm
Posted in LifeStyle - Life & Living

by LadyLyle » Wed Feb 24, 2021 4:09 pm » in LifeStyle - Life & Living

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57 Views

Last post by LadyLyle
Wed Feb 24, 2021 4:09 pm
Exercise in your local surroundings (video) - BetterHealth

Last post by LadyLyle « Wed Feb 24, 2021 2:19 pm
Posted in Health & Fitness General

by LadyLyle » Wed Feb 24, 2021 2:19 pm » in Health & Fitness General

0 Replies

11 Views

Last post by LadyLyle
Wed Feb 24, 2021 2:19 pm
Sports injuries & Rehab - BetterHealth

Last post by Paul « Wed Feb 24, 2021 2:04 pm
Posted in Injuries

by Paul » Wed Feb 24, 2021 2:04 pm » in Injuries

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149 Views

Last post by Paul
Wed Feb 24, 2021 2:04 pm
High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints - Health

Last post by LadyLyle « Wed Feb 24, 2021 1:23 pm
Posted in The GYM

by LadyLyle » Wed Feb 24, 2021 1:23 pm » in The GYM

0 Replies

7 Views

Last post by LadyLyle
Wed Feb 24, 2021 1:23 pm
Kate Humble on walking – and how to improve it: ‘The rhythm is really good for your brain’ - TheGuardian

Last post by LadyLyle « Wed Feb 24, 2021 12:24 pm
Posted in Walking - Jogging - Running

by LadyLyle » Wed Feb 24, 2021 12:24 pm » in Walking - Jogging - Running

0 Replies

4 Views

Last post by LadyLyle
Wed Feb 24, 2021 12:24 pm
The Rock Just Shared a Look at His Black Adam Chest and Triceps Workout - MensHealth

Last post by Paul « Tue Feb 23, 2021 4:52 pm
Posted in The GYM

by Paul » Tue Feb 23, 2021 4:52 pm » in The GYM

0 Replies

77 Views

Last post by Paul
Tue Feb 23, 2021 4:52 pm
Try The 'Banded Lunge Deadlift' for Stronger, More Powerful Muscles - MSN/MensHealth

Last post by Paul « Tue Feb 23, 2021 4:03 pm
Posted in The GYM

by Paul » Tue Feb 23, 2021 4:03 pm » in The GYM

0 Replies

55 Views

Last post by Paul
Tue Feb 23, 2021 4:03 pm
Genes play a role in common knee injury - ScienceDaily

Last post by Paul « Tue Feb 23, 2021 2:18 pm
Posted in Injuries

by Paul » Tue Feb 23, 2021 2:18 pm » in Injuries

0 Replies

2 Views

Last post by Paul
Tue Feb 23, 2021 2:18 pm
Study compares low-fat, plant-based diet to low-carb, animal-based diet - ScienceDaily

Last post by Bently « Tue Feb 23, 2021 1:47 pm
Posted in Nutrition

by Bently » Tue Feb 23, 2021 1:47 pm » in Nutrition

0 Replies

70 Views

Last post by Bently
Tue Feb 23, 2021 1:47 pm
Causes of Muscle Twitches and Spasms - WebMD - SlideShow

Last post by LadyLyle « Mon Feb 22, 2021 6:01 pm
Posted in Injuries

by LadyLyle » Mon Feb 22, 2021 6:01 pm » in Injuries

0 Replies

10 Views

Last post by LadyLyle
Mon Feb 22, 2021 6:01 pm
The body produces new satiety factor during prolonged exercise - ScienceDaily

Last post by LadyLyle « Mon Feb 22, 2021 5:36 pm
Posted in Nutrition

by LadyLyle » Mon Feb 22, 2021 5:36 pm » in Nutrition

0 Replies

69 Views

Last post by LadyLyle
Mon Feb 22, 2021 5:36 pm
Exercise Tips for Seniors - MedicineNet

Last post by LadyLyle « Mon Feb 22, 2021 3:16 pm
Posted in Health & Fitness General

by LadyLyle » Mon Feb 22, 2021 3:16 pm » in Health & Fitness General

0 Replies

7 Views

Last post by LadyLyle
Mon Feb 22, 2021 3:16 pm
Muscle factor that controls fat metabolism identified - ScienceDaily

Last post by Paul « Mon Feb 22, 2021 3:05 pm
Posted in Nutrition

by Paul » Mon Feb 22, 2021 3:05 pm » in Nutrition

0 Replies

10 Views

Last post by Paul
Mon Feb 22, 2021 3:05 pm
What have we learned from the world’s largest nutrition study? - MNT

Last post by LadyLyle « Mon Feb 22, 2021 1:21 pm
Posted in Nutrition

by LadyLyle » Mon Feb 22, 2021 1:21 pm » in Nutrition

0 Replies

54 Views

Last post by LadyLyle
Mon Feb 22, 2021 1:21 pm

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