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Defy the winter how to exercise after dark - The Guardian

Last post by Paul « Wed Dec 02, 2020 12:36 pm
Posted in Health & Fitness General

by Paul » Wed Dec 02, 2020 12:36 pm » in Health & Fitness General

0 Replies

46 Views

Last post by Paul
Wed Dec 02, 2020 12:36 pm
A new gadget for Zwift!

Last post by Paul « Sat Nov 21, 2020 4:26 pm
Posted in ZwiftZone

by Paul » Sat Nov 21, 2020 4:26 pm » in ZwiftZone

0 Replies

20 Views

Last post by Paul
Sat Nov 21, 2020 4:26 pm
Your Headaches Explained: What's Causing Them And What To Do About Them - Grazia

Last post by Bently « Wed Sep 23, 2020 1:47 am
Posted in LifeStyle - Life & Living

by Bently » Wed Sep 23, 2020 1:47 am » in LifeStyle - Life & Living

0 Replies

1157 Views

Last post by Bently
Wed Sep 23, 2020 1:47 am
Lundi du Jeûne fédéra - Natan Swiss Rollerschool

Last post by conekicker « Tue Sep 22, 2020 10:49 pm
Posted in All Things Skating & Skateboarding

by conekicker » Tue Sep 22, 2020 10:49 pm » in All Things Skating & Skateboarding

0 Replies

1430 Views

Last post by conekicker
Tue Sep 22, 2020 10:49 pm
Peace At Last, The Need To Walk 10,000 Steps A Day Is Actually A Myth - Grazia

Last post by SSS « Tue Sep 22, 2020 3:05 pm
Posted in Health & Fitness General

by SSS » Tue Sep 22, 2020 3:05 pm » in Health & Fitness General

0 Replies

1252 Views

Last post by SSS
Tue Sep 22, 2020 3:05 pm
14 Ways You Can Help If You Think a Loved One Is Suicidal - WomensHealth

Last post by LadyLyle « Mon Sep 21, 2020 3:48 pm
Posted in Psychology

by LadyLyle » Mon Sep 21, 2020 3:48 pm » in Psychology

0 Replies

1235 Views

Last post by LadyLyle
Mon Sep 21, 2020 3:48 pm
How to Deal With Anxiety: 13 Tips That Might Help You Find Calm - WomensHealth

Last post by LadyLyle « Sun Sep 20, 2020 8:05 pm
Posted in Psychology

by LadyLyle » Sun Sep 20, 2020 8:05 pm » in Psychology

0 Replies

794 Views

Last post by LadyLyle
Sun Sep 20, 2020 8:05 pm
FAST 3-move kettlebell workout for big arms will scorch your biceps, triceps and delts too - T3

Last post by Paul « Sat Sep 19, 2020 7:58 pm
Posted in The GYM

by Paul » Sat Sep 19, 2020 7:58 pm » in The GYM

0 Replies

1142 Views

Last post by Paul
Sat Sep 19, 2020 7:58 pm
A Doctor Shared the Diet He Uses to Burn Fat While Building Muscle - MensHealth

Last post by Paul « Sat Sep 19, 2020 1:51 pm
Posted in Nutrition

by Paul » Sat Sep 19, 2020 1:51 pm » in Nutrition

0 Replies

1283 Views

Last post by Paul
Sat Sep 19, 2020 1:51 pm
‘Parkrun - runs became a phenomenon – and are now coming back - TheGuardian

Last post by Paul « Tue Sep 15, 2020 7:57 pm
Posted in Walking - Jogging - Running

by Paul » Tue Sep 15, 2020 7:57 pm » in Walking - Jogging - Running

0 Replies

1673 Views

Last post by Paul
Tue Sep 15, 2020 7:57 pm
Code Red Diet: Is it any different than keto?

Last post by Mamafacts « Tue Sep 15, 2020 1:22 pm
Posted in Cycling & Cyclists

by Mamafacts » Tue Sep 15, 2020 1:22 pm » in Cycling & Cyclists

0 Replies

1683 Views

Last post by Mamafacts
Tue Sep 15, 2020 1:22 pm
60 minutes of endurance training is enough to shift body clock in mice - ScienceDaily

Last post by Paul « Mon Sep 14, 2020 10:44 pm
Posted in Health & Fitness General

by Paul » Mon Sep 14, 2020 10:44 pm » in Health & Fitness General

0 Replies

1090 Views

Last post by Paul
Mon Sep 14, 2020 10:44 pm
In Search of the First Female Sports Superstar - TheAtlantic

Last post by SSS « Sun Sep 13, 2020 8:42 pm
Posted in LifeStyle - Life & Living

by SSS » Sun Sep 13, 2020 8:42 pm » in LifeStyle - Life & Living

0 Replies

999 Views

Last post by SSS
Sun Sep 13, 2020 8:42 pm
PROTEIN MORNING TO NIGHT - Ideafit

Last post by Paul « Sun Sep 13, 2020 2:10 pm
Posted in Nutrition

by Paul » Sun Sep 13, 2020 2:10 pm » in Nutrition

0 Replies

1141 Views

Last post by Paul
Sun Sep 13, 2020 2:10 pm
How to get over 'career fear' - Yahoo

Last post by Paul « Sat Sep 12, 2020 8:07 pm
Posted in Psychology

by Paul » Sat Sep 12, 2020 8:07 pm » in Psychology

0 Replies

1071 Views

Last post by Paul
Sat Sep 12, 2020 8:07 pm
Silent Wars - 527poetry - Instagram

Last post by Paul « Fri Sep 11, 2020 8:18 pm
Posted in Psychology

by Paul » Fri Sep 11, 2020 8:18 pm » in Psychology

0 Replies

950 Views

Last post by Paul
Fri Sep 11, 2020 8:18 pm
See Omotosho Samson hustle wey dey give am joy and money.- facebook

Last post by conekicker « Thu Sep 10, 2020 9:14 pm
Posted in All Things Skating & Skateboarding

by conekicker » Thu Sep 10, 2020 9:14 pm » in All Things Skating & Skateboarding

0 Replies

936 Views

Last post by conekicker
Thu Sep 10, 2020 9:14 pm
You're going to reap - what you sow- ZwiftZone

Last post by ZwiftZone « Thu Sep 10, 2020 6:55 pm
Posted in ZwiftZone

by ZwiftZone » Thu Sep 10, 2020 6:55 pm » in ZwiftZone

0 Replies

1923 Views

Last post by ZwiftZone
Thu Sep 10, 2020 6:55 pm
Haute Route events provide amateur riders a taste of what pro racing feels like. - Zwift YouTube

Last post by ZwiftZone « Wed Sep 09, 2020 4:38 pm
Posted in ZwiftZone

by ZwiftZone » Wed Sep 09, 2020 4:38 pm » in ZwiftZone

0 Replies

906 Views

Last post by ZwiftZone
Wed Sep 09, 2020 4:38 pm
Should I Breathe Bilaterally When Swimming? | Swim Breathing On Both Sides - GTN

Last post by LadyLyle « Wed Sep 09, 2020 4:06 pm
Posted in Swimming - Rowing - Indoor/Outdoor

by LadyLyle » Wed Sep 09, 2020 4:06 pm » in Swimming - Rowing - Indoor/Outdoor

0 Replies

1739 Views

Last post by LadyLyle
Wed Sep 09, 2020 4:06 pm
Clinical psychology in GP surgeries improves care and should be more widely available - BPS

Last post by Paul « Tue Sep 08, 2020 8:02 pm
Posted in Psychology

by Paul » Tue Sep 08, 2020 8:02 pm » in Psychology

0 Replies

1042 Views

Last post by Paul
Tue Sep 08, 2020 8:02 pm
Why I finally faced my fear and taught myself to swim during the pandemic - Guardian

Last post by LadyLyle « Tue Sep 08, 2020 2:09 pm
Posted in Swimming - Rowing - Indoor/Outdoor

by LadyLyle » Tue Sep 08, 2020 2:09 pm » in Swimming - Rowing - Indoor/Outdoor

0 Replies

1003 Views

Last post by LadyLyle
Tue Sep 08, 2020 2:09 pm
Davina McCall's Go-To Full Body Workout Tones Muscle and Torches Cals in Just 20 Minutes - WomensHealth

Last post by LadyLyle « Tue Sep 08, 2020 3:33 am
Posted in The GYM

by LadyLyle » Tue Sep 08, 2020 3:33 am » in The GYM

0 Replies

1010 Views

Last post by LadyLyle
Tue Sep 08, 2020 3:33 am
18 Inner Thigh Exercises Your Leg-Day Workout Needs - WomensHealth

Last post by LadyLyle « Tue Sep 08, 2020 2:58 am
Posted in The GYM

by LadyLyle » Tue Sep 08, 2020 2:58 am » in The GYM

0 Replies

980 Views

Last post by LadyLyle
Tue Sep 08, 2020 2:58 am
A Look At Zwift’s New Pace Partners And How To Ride With A Pacer - SmartBikeTrainers

Last post by ZwiftZone « Mon Sep 07, 2020 4:22 pm
Posted in ZwiftZone

by ZwiftZone » Mon Sep 07, 2020 4:22 pm » in ZwiftZone

0 Replies

904 Views

Last post by ZwiftZone
Mon Sep 07, 2020 4:22 pm

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