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Beware sugar highs: seven healthy ways to get more energy - TheGuardian

Last post by Paul « Sun Apr 11, 2021 3:19 pm
Posted in LifeStyle - Life & Living

by Paul » Sun Apr 11, 2021 3:19 pm » in LifeStyle - Life & Living

0 Replies

2 Views

Last post by Paul
Sun Apr 11, 2021 3:19 pm
Best Cycling Workouts for Developing Anaerobic Capacity - CTS

Last post by Paul « Sun Apr 11, 2021 2:30 pm
Posted in Cycling & Cyclists

by Paul » Sun Apr 11, 2021 2:30 pm » in Cycling & Cyclists

0 Replies

2 Views

Last post by Paul
Sun Apr 11, 2021 2:30 pm
On a roll: skating booms in lockdown London – photo essay - TheGuardian

Last post by conekicker « Sun Apr 04, 2021 5:58 pm
Posted in All Things Skating & Skateboarding

by conekicker » Sun Apr 04, 2021 5:58 pm » in All Things Skating & Skateboarding

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27 Views

Last post by conekicker
Sun Apr 04, 2021 5:58 pm
Romanian Deadlift: A Beginner’s Guide - MSN

Last post by Paul « Wed Mar 31, 2021 3:55 pm
Posted in The GYM

by Paul » Wed Mar 31, 2021 3:55 pm » in The GYM

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31 Views

Last post by Paul
Wed Mar 31, 2021 3:55 pm
How to live longer: Tennis is the best sport to add nearly a decade onto your lifespan - MSN

Last post by LadyLyle « Mon Mar 29, 2021 2:02 pm
Posted in Health & Fitness General

by LadyLyle » Mon Mar 29, 2021 2:02 pm » in Health & Fitness General

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41 Views

Last post by LadyLyle
Mon Mar 29, 2021 2:02 pm
Cells burn more calories after just one bout of moderate aerobic exercise study finds - ScienceDaily

Last post by Paul « Sun Mar 28, 2021 11:37 am
Posted in Health & Fitness General

by Paul » Sun Mar 28, 2021 11:37 am » in Health & Fitness General

0 Replies

104 Views

Last post by Paul
Sun Mar 28, 2021 11:37 am
Study reveals physical demands of two-hour marathon - SportsToday

Last post by Paul « Sat Mar 27, 2021 1:52 pm
Posted in Walking - Jogging - Running

by Paul » Sat Mar 27, 2021 1:52 pm » in Walking - Jogging - Running

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47 Views

Last post by Paul
Sat Mar 27, 2021 1:52 pm
The fitter you are the better you burn fat - ScienceDaily

Last post by Paul « Fri Mar 26, 2021 12:45 pm
Posted in Health & Fitness General

by Paul » Fri Mar 26, 2021 12:45 pm » in Health & Fitness General

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98 Views

Last post by Paul
Fri Mar 26, 2021 12:45 pm
How to measure a bike frame - Cyclist

Last post by Paul « Thu Mar 25, 2021 1:49 pm
Posted in Cycling & Cyclists

by Paul » Thu Mar 25, 2021 1:49 pm » in Cycling & Cyclists

0 Replies

103 Views

Last post by Paul
Thu Mar 25, 2021 1:49 pm
8 Exercises to Help Your Knees - WebMD

Last post by Paul « Wed Mar 24, 2021 1:37 pm
Posted in Injuries

by Paul » Wed Mar 24, 2021 1:37 pm » in Injuries

0 Replies

135 Views

Last post by Paul
Wed Mar 24, 2021 1:37 pm
Celebrate Spring’s Arrival With These Park Workouts - Coach

Last post by Paul « Tue Mar 23, 2021 1:52 pm
Posted in The GYM

by Paul » Tue Mar 23, 2021 1:52 pm » in The GYM

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36 Views

Last post by Paul
Tue Mar 23, 2021 1:52 pm
Take your swimming to the next level...start doing flip turns! - MySwimPro

Last post by Paul « Tue Mar 23, 2021 1:27 pm
Posted in Swimming - Rowing - Indoor/Outdoor

by Paul » Tue Mar 23, 2021 1:27 pm » in Swimming - Rowing - Indoor/Outdoor

0 Replies

47 Views

Last post by Paul
Tue Mar 23, 2021 1:27 pm
Cycling boom rolls on amid struggle to meet UK demand during Covid - TheGuardian

Last post by Paul « Mon Mar 22, 2021 1:36 pm
Posted in Cycling & Cyclists

by Paul » Mon Mar 22, 2021 1:36 pm » in Cycling & Cyclists

0 Replies

39 Views

Last post by Paul
Mon Mar 22, 2021 1:36 pm
Pros and Cons of Virtual Races, According to Fitness Experts - VeryWellFit

Last post by Paul « Sun Mar 21, 2021 4:23 pm
Posted in Walking - Jogging - Running

by Paul » Sun Mar 21, 2021 4:23 pm » in Walking - Jogging - Running

0 Replies

91 Views

Last post by Paul
Sun Mar 21, 2021 4:23 pm
Benefits of Resistance Bands for Strength Training - VeryWellFit

Last post by LadyLyle « Sun Mar 21, 2021 12:41 pm
Posted in The GYM

by LadyLyle » Sun Mar 21, 2021 12:41 pm » in The GYM

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98 Views

Last post by LadyLyle
Sun Mar 21, 2021 12:41 pm
Workout Injuries: How to Treat and Prevent Them - WebMD

Last post by Paul « Sat Mar 20, 2021 6:51 pm
Posted in Injuries

by Paul » Sat Mar 20, 2021 6:51 pm » in Injuries

0 Replies

101 Views

Last post by Paul
Sat Mar 20, 2021 6:51 pm
Things Your Body Needs as You Age - WebMD

Last post by Paul « Sat Mar 20, 2021 2:44 pm
Posted in Nutrition

by Paul » Sat Mar 20, 2021 2:44 pm » in Nutrition

0 Replies

53 Views

Last post by Paul
Sat Mar 20, 2021 2:44 pm
Exercising One Arm Can Build Muscle in the Other, Study Shows - VeryWellFit

Last post by LadyLyle « Fri Mar 19, 2021 1:37 pm
Posted in Health & Fitness General

by LadyLyle » Fri Mar 19, 2021 1:37 pm » in Health & Fitness General

0 Replies

98 Views

Last post by LadyLyle
Fri Mar 19, 2021 1:37 pm
Older People Should Not Shy Away From High-Intensity Exercise - VeyWellFit

Last post by Paul « Thu Mar 18, 2021 4:14 pm
Posted in Health & Fitness General

by Paul » Thu Mar 18, 2021 4:14 pm » in Health & Fitness General

0 Replies

43 Views

Last post by Paul
Thu Mar 18, 2021 4:14 pm
Let there be light! Why sunny spring days make us happier and healthier - TheGuardian

Last post by Paul « Thu Mar 18, 2021 3:23 pm
Posted in LifeStyle - Life & Living

by Paul » Thu Mar 18, 2021 3:23 pm » in LifeStyle - Life & Living

0 Replies

48 Views

Last post by Paul
Thu Mar 18, 2021 3:23 pm
The Health Benefits of Walking as Exercise - VeryWellFit

Last post by Paul « Wed Mar 17, 2021 5:50 pm
Posted in Walking - Jogging - Running

by Paul » Wed Mar 17, 2021 5:50 pm » in Walking - Jogging - Running

0 Replies

44 Views

Last post by Paul
Wed Mar 17, 2021 5:50 pm
'It’s about quality of life' - TheGuardian

Last post by LadyLyle « Wed Mar 17, 2021 9:36 am
Posted in LifeStyle - Life & Living

by LadyLyle » Wed Mar 17, 2021 9:36 am » in LifeStyle - Life & Living

0 Replies

48 Views

Last post by LadyLyle
Wed Mar 17, 2021 9:36 am
Coffee Drinkers Are More Likely To Live Longer. - NPR

Last post by LadyLyle « Tue Mar 16, 2021 12:23 pm
Posted in Nutrition

by LadyLyle » Tue Mar 16, 2021 12:23 pm » in Nutrition

0 Replies

115 Views

Last post by LadyLyle
Tue Mar 16, 2021 12:23 pm
Exercise during pregnancy may save kids from health problems as adults - ScienceDaily

Last post by LadyLyle « Tue Mar 16, 2021 11:32 am
Posted in Health & Fitness General

by LadyLyle » Tue Mar 16, 2021 11:32 am » in Health & Fitness General

0 Replies

54 Views

Last post by LadyLyle
Tue Mar 16, 2021 11:32 am
Wishes vs Goals: One Neat Trick Your Doctor Does Want You To Know - aworkoutroutine

Last post by Paul « Mon Mar 15, 2021 2:03 pm
Posted in LifeStyle - Life & Living

by Paul » Mon Mar 15, 2021 2:03 pm » in LifeStyle - Life & Living

0 Replies

108 Views

Last post by Paul
Mon Mar 15, 2021 2:03 pm

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