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Suffering from an exercise injury at any age can be difficult, but for those over 50, it can be especially detrimental.
At this age, changes—such as loss of muscle elasticity, narrowed joint space, decreased bone density and circulation, and joint degeneration—lead to an increased risk of injury with a much longer recovery time, according to Mike Deibler, founder and owner of San Diego Premier Training in Carlsbad, California.
To help you prevent any serious injuries, we identified the most common exercise injuries for those 50 and older—and how to avoid them.
Source: The Most Common Exercise Injuries Post-50 - Aaptiv