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Exercise and sport should be good for your physical and mental health if you undertake it sensibly and take into account your current level of health and fitness. Although injuries sometimes occur during exercise, many of these can be avoided.
In this booklet we’ll explain how training, proper technique and preparation can help to prevent injuries, as well as give advice on what to do when injuries occur. PDF.
Source: Self-help and daily living sport and exercise injuries - Arthritis Research UK